WOD:   6/14/17
 

Work up to a heavy:
Deadlift, 2 reps
 

"Ryan"
Five rounds for time of:
7 Ring Muscle-ups
21 Burpees

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.