WOD:   6/19/17

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50/35-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50/35-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50/35-lb. dumbbell snatches

Then, 
5x8 Strict T2B

Thank You to Everybody who attended my Graduation Party!

It was a blast and great to celebrate with all of you!

Thank you for all the cards and well wishes that I received!

I also received an awesome graduation Gift!

A Rogue Y-2 Yoke.

Jamie and some other members from the gym chipped in to buy this bad-ass piece of equipment.

This thing is awesome, Thank You so much to everyone who helped make this gift possible!!!!!

Check out this video for the different things that the Yoke can be used for.