Tabata

WOD:   7/08/17

“Tabata Plate”
Tabata Squat with a Plate.
Tabata Ground to Overhead with Plate.
Tabata Burpee to the Plate.
Tabata Overhead Lunges with the Plate.
Tabata Plate Thruster.
Tabata Sit-ups with a Plate.

*Men use 45lbs, Women use 35lbs. 
*Rest 1 minute between each Tabata.