Celebrate Southtown 2017

by Rebecka Weinsteiger

I am super excited to share that an event I organize is coming up next week on Thursday, September 21st from 4:30-6:30 at Tunison Park (just up the street from the box). We call it Celebrate Southtown, because that is simply what it is – a family-friendly neighborhood celebration that brings people out to eat good food, engage with groups and business that make our hood awesome! Did I mention there is free food and free beer? Block 15 is serving brews and sliders, Tried and True will be there with coffee, Pappa’s Pizza and we were super lucky to score the Papuseria de Valle to attend(incredible El Salvadorian papusas).

I am hoping for good weather and I hope you can make it. I also need some help to make this event happen. I thought it would be super cool to have a team from the Crossfit Train family to help as alcohol monitors. These would be simple 1 hour shifts where you hang out and make sure people don’t leave with booze, and only those with a stamp or bracelet (we haven’t decided yet) should be drinking. We keep the beer situation pretty safe already by only distributing 2 drink tickets per person of age who wants them, but it is good to keep OLCC happy, and they would love to see some monitors.

Here is the link to sign-up: http://www.signupgenius.com/go/8050a4aa5af2ca31-celebrate

If you haven’t already, tell the Facebook if you can make this event or not: https://www.facebook.com/events/597515583972268/

If you can’t help – that is okay, please stop by and check it out!

Thanks!

Rebecka Weinsteiger
Email: rebecka.weinsteiger@w-nhs.org
Text: 541.701.9079

WOD:   9/18/17

Establish a 3RM Hang Power Clean

5 Rounds for time:
20 Wallball Shots 20/14-lbs.
10 Hang Power Cleans 155/105-lbs.