WOD:   9/20/17

Back Squat 6-6-6-6-6-6 reps

10 Rounds for time of:
5 Pull-ups, strict
10 Push-ups, Hand Release
30 Double-unders

Why Strict?
Because it will make you Stronger!!!!!
Slowing the movement down and adding in more pulling with the strict variation allows you to increase the strength training ability of your pull-up. This can help to make you better at pull-ups, chest-to-bar, and even muscle-ups! So make sure to stay strict today!