WOD:   9/21/17

Team Series Event 1

9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees

Men use 95-lb. barbell
Women use 65-lb. barbell

Shoulder Seminar Slides

Check out these slides if you weren't able to make it to the Human Movement Shoulder Seminar with Josh Walters this last Saturday or if you would like to brush up on the ideas and methods that you learned about.

Follow the Link!!!! -------------------------------------------------->>>>>>

https://docs.google.com/presentation/d/1qpu84beRiqg9jvxEsWwkDnz0otwkplsMN5f6JaTwml0/edit#slide=id.p