WOD:   9/04/17

For time:
3 rope climbs
75 thrusters, 75/55 lb.
50 dips
3 rope climbs
50 overhead squats, 75/55 lb.
75 sit-ups
3 rope climbs

Our Class Schedule will run as normal on Labor Day, Monday September 4th.

5am, 6am, 7am, 8am Open Gym, 3:30pm, 4:30pm, 5:30pm, and 6:30pm will all be up and running.

Have a great Labor Day!!!!!!!