Check Out this new offering from Josh Walters, our in-house PT:

Attention CrossFit Train, Iron beaver weightlifting and Corvallis athletes. I'm offering a new service and want to offer it to you guys first!

I'm piloting tune up sessions in order to use them for upcoming competitions. An athlete tune up is a 10-15 session to work on some soft tissue injuries and some focused stretching of that area. Great for pre or post competition!

For my local peeps, it's $5! That's all. I'll have the table set up for the Weightlifting team this Wednesday night from 6:30-8pm and CrossFit Train members from 3:30-5pm this Friday.

*note: this is not a full evaluation. If the injury warrants further treatment I will advise so. But I'm always open for questions*

WOD:   01/30/18

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

*After every 3 rounds, run 400 meters