Bert
WOD: 11/03/18
Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
*With a Partner, split reps as needed.
Every other Run is to be ran as 200m relays, other 400m must be run together.