Sunday Funday
WOD: 03/03/18
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
Scaling Option 1
18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pull-ups
Scaling Option 2
15-12-9-6-3 reps of:
Pike push-ups
Jumping tuck pull-ups
WOD: 03/03/18
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
Scaling Option 1
18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pull-ups
Scaling Option 2
15-12-9-6-3 reps of:
Pike push-ups
Jumping tuck pull-ups