Announcement:

Precision Martial arts (formally Rise, our neighbors) will be hosting its first-ever women's self-defense seminar May 12th, 1-3pm. It is free and open to the public, so please spread the world (suggested $5 donation to the Corvallis women's shelter).

More information here, and the E Invite link is here. We would appreciate it if people pre-register so we know how many people to expect, but it isn't necessary.

If there's sufficient interest we are planning to make this a regular event.

Cindy & Bill (Owners)

Justin & Justin & Tyrone (Instructors)

Location: 1750 SW 3rd Street Suite E

WOD:   5/07/18
 

"Nate"
AMRAP 20 of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53-lbs.