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TGU!

WOD: 01/02/19

Turkish Get-up
3/3-3/3-3/3-2/2-2/2-2/2-1/1-1/1-1/1 reps

 

 

On a 12-minute clock:
1 minute of weighted sit-ups
1 minute of bar muscle-ups
2 minutes of weighted sit-ups
2 minutes of bar muscle-ups
3 minutes of weighted sit-ups
3 minutes of bar muscle-ups

Derek EasonJanuary 1, 2019
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Derek EasonJanuary 2, 2019
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Start Your Year Off with a WOD at 12pm

Derek EasonDecember 31, 2018
CrossFit Train 97333
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(541) 270-2973 derek.crossfittrain@gmail.com
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