Sunday Funday
WOD: 02/03/19
Dumbbell “Jack”
Complete as many rounds as possible in 20 minutes of:
Single DB Push press, 10 reps/arm
10 KB or DB Swings
10 Box jumps, 24/20 inch box
*Use a 53/35-lb. KB or a 50/35-lb. DB.
WOD: 02/03/19
Dumbbell “Jack”
Complete as many rounds as possible in 20 minutes of:
Single DB Push press, 10 reps/arm
10 KB or DB Swings
10 Box jumps, 24/20 inch box
*Use a 53/35-lb. KB or a 50/35-lb. DB.