“Trencher”
Alternating Tabata for Max reps of:

1: Toes to bar and Handstand Hold

Rest 2 minutes

2: Kettlebell Swings, 53/35-lbs. and Sit ups

Rest 2 minutes

3: Push Press, 95/65-lbs. and Plank

Rest 2 minutes

4: Push-ups and Burpees