Announcement:

Our CrossFit Games Champion, Joey Kimdon, has returned!

We will be throwing her a celebratory WOD this Saturday at 9am. Then stick around at the gym for snacks and to congratulate her on a well deserved 1st Place finish!

WOD: 08/28/19

“Maleficent”
For time:
1000m Row
80 Wall-balls, 20/14-lbs.
60 Pull-ups
40 Handstand Push-ups