Welcome to 2020! Classes are Back To Normal

Announcement:
Tuesday at 5:30pm will now be a Class Time instead of Open Gym.

WOD: 01/02/20


“A Whole Lotta Tabata”

Tabata Air Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Front Squat 75/55-lbs.
Rest 1 minute
Tabata Handstand Push-up
Rest 1 minute
Tabata Double-under

Derek Eason