From here on out, while the gym is closed, Thursdays and Sundays will be rest days.

If you are receiving individual programming you can still email Coach Derek for WODs on these days.

If you are following the blog you can always make up a past WOD or use any of the other options listed below.

WOD: 04/02/20

REST DAY

Option 1: Rest

Option 2: Make up a past WOD

Option 3: Stretch for 30 minutes

Option 4: Walk for 60 minutes or Run for 30 minutes

Option 5: Work on a Skill for 20 minutes, i.e. Handstands