Good Bye

Coach Hernandez!

Hernandez, aka Michael, you have been an integral part of the CrossFit Train family as a good friend and a great coach. We thank you for all of your coaching, joking, and hard work. You will be greatly missed! Good luck with all of your future endeavors! You are going to make an awesome physical therapist!

WOD:   04/17/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
3 Rounds:
10 Air squats
10 Plank up-downs
10 Bend and bows

WOD:

Complete as many rounds in 20 minutes as possible of:
15 Weighted Squats
15 Jumps over Weight
:30 Plank
:30 Reverse Plank

Cool Down:
Cobra stretch x 2:00
Calf-Wall stretch x 1:30/side
Froggy Groin stretch x 3:00