Weekend Fun

7/11/20

WOD

4 sets, resting 1:1 between:
3 rounds of:
9 Hang Power Snatches
7 Bar Facing Burpees
5 Overhead Squats

Train At Home

4 sets, resting 1:1 between:
3 rounds of:
10 Object Snatches
8 Burpees Over Object
6 Overhead Squats with Object

*Class sign up is required.