Push Press

7/8/20

WOD

Every 2:00 for 7 sets:
Push Press, 5 reps

10-8-6-4-2 reps for time of:
Push Press, 115/75-lbs.
Chest to Bar Pull-ups

Train At Home

20-16-12-8-4 reps for time of:
Object Push Press
Object Bent Over Row
*After Each Set 5 Burpees

*Class sign up is required.