Balls to the Wall
7/9/20
WOD
20 minute AMRAP of:
Row 500m
30 Wall-balls, 20/14-lbs.
Row 500m
30 Med-ball Cleans, 20/14-lbs.
Train At Home
20 minute AMRAP of:
Run 500m
30 Object Thrusters
Run 500m
30 Object Cleans
*Class sign up is required.
20 minute AMRAP of:
Row 500m
30 Wall-balls, 20/14-lbs.
Row 500m
30 Med-ball Cleans, 20/14-lbs.
20 minute AMRAP of:
Run 500m
30 Object Thrusters
Run 500m
30 Object Cleans
*Class sign up is required.