8/14/20

WOD

Every 2:00 for 7 sets:
Back Squat, 5 reps

Every 2:00 for 7 sets:
Power Clean, 3 reps

Train At Home

”Death by Burpee”
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Bupees…

*Continue in this fashion until the designated number of burpees cannot be completed within the minute.

*Class sign up is required.