Jerks

2/3/21

WOD

12 minutes to complete:
7 sets of:
Push Press + Push Jerk + Split Jerk

12 minutes of:
200 Double-unders
In remaining time AMRAP:
10 Push Jerk, 95/65-lbs.
20 Jumping Lunges

Train At Home

Warm up:
3 Rounds:
60 Single-unders
16 Lunges
12 DB Hang cleans
8 DB Push Jerks

WOD:
20 minute AMRAP of:
100 Double-unders
10 DB Hang Clean and Jerk
20 Jumping Lunges

Cool-down:
Accumulate 5 minutes of plank
*between sets 5 reverse burpees