3/22/21

WOD

Every 2:00 for 6 sets:
Overhead Squat, 5 reps
10 Toes to Bar or Pull-ups

12 minute AMRAP of:
21 Wall-balls, 20/14-lbs.
21 Sit-ups with Med-ball
21 Kettlebell Swings, 53/35-lbs.

Train At Home

12 minute AMRAP of:
12 Dumbbell Overhead Squat
21 Toes-to-target

Rest 5 minutes

12 minute AMRAP of:
12 Dumbbell Thrusters
21 Sit-ups with Dumbbell