3/27/21

WOD

“Severin” with a partner
For Time:
50 Strict Pull-ups
100 Hand Release Push-ups
Run 5K

* If you’ve got a twenty pound vest or body armor, wear it.
* Share reps as needed, share the run as 200m relay sprints

Train At Home

For Time:
100 Dumbbell Rows
100 Hand Release Push-ups
Run 5K

*If you’ve got a twenty pound vest or body armor, wear it.