AMRAP

Join the Team!

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up!

2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

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3/4/21

WOD

With a Partner
30 minute AMRAP of:
20 Toes-to-Bar
30 Kettlebell Swings
300m Run

*you go, I go

Train At Home

Warm up:
2 rounds:
300m Run
15 Sit-ups
10 Russian swings
5 Burpees

WOD:
20 minute AMRAP of:
20 Toes-to-target
30 Kettlebell Swings
300m Run

Cool down:
3 sets:
200m farmer’s carry
:60 cobra stretch
:60 scorpion stretch

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