Front Squat

QUARTERFINALS

Our very own Joey Kimdon, Elliott Clement, Brittney Iverson, and Derek Eason ranked high enough in the Open to qualify for Quarterfinals.

Joey will be competing in the CrossFit Games Quarterfinals later this week and we would like to invite you all to come show your support and cheer her on!

Joey’s workout schedule will be as follows:
Thursday (4/08) 3:00pm and 6:30pm
Friday (4/09) 3:00pm and 6:30pm
Saturday (4/10) 3:00pm and 6:30pm
*Times are subject to change.

Click here to learn more about Quarterfinals

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4/6/21

WOD

Every 2:00 for 5 sets
Front Squat, 3 reps
*first rep pause for 3 seconds

21-15-9 reps for time of:
Wall-balls, 20/14-lbs.
Burpees
Box Jump Overs, 24”/20”

Train At Home

21-15-9-15-21 reps for time of:
Dumbbell Thrusters
Burpees
Box Jump Overs