Teams of 2

QUARTERFINALS

Our very own Joey Kimdon, Elliott Clement, Brittney Iverson, and Derek Eason ranked high enough in the Open to qualify for Quarterfinals.

Joey will be competing in the CrossFit Games Quarterfinals later this week and we would like to invite you all to come show your support and cheer her on!

Joey’s workout schedule will be as follows:
Thursday (4/08) 3:00pm and 6:30pm
Friday (4/09) 3:00pm and 6:30pm
Saturday (4/10) 3:00pm and 6:30pm
*Times are subject to change.

Click here to learn more about Quarterfinals

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4/7/21

WOD

14 minute AMRAP
With a Partner of:
7 Toes-to-Bar
14 Push Press, 95/65-lbs.
*you go, they go.

Rest 4 Minutes

14 minute AMRAP
With a Partner of:
7 Toes-to-Ring
14 Single Dumbbell Hang Clean and Jerk, 50/35-lbs.
*you go, they go.

Train At Home

9 minute AMRAP
9 Toes-to-target
18 Single Dumbbell Push Press

Rest 4 Minutes

9 minute AMRAP
7 V-ups
14 Single Dumbbell Hang Clean and Jerk