Power Snatch
QUARTERFINALS
Our very own Joey Kimdon, Elliott Clement, Brittney Iverson, and Derek Eason ranked high enough in the Open to qualify for Quarterfinals.
Joey will be competing in the CrossFit Games Quarterfinals later this week and we would like to invite you all to come show your support and cheer her on!
Joey’s workout schedule will be as follows:
Thursday (4/08) 3:00pm and 6:30pm
Friday (4/09) 3:00pm and 6:30pm
Saturday (4/10) 3:00pm and 6:30pm
*Times are subject to change.
4/9/21
WOD
Every 2:00 for 5 sets:
Power Snatch, 3 reps
For time:
5 Rope Climbs
Then,
21-15-9
Hang Power Snatch
Overhead Squats
*75/55-lbs.
Train At Home
15 Minute AMRAP
50 Double-unders
35 Dumbbell Snatches
20 Sit-ups