Top down, Bottom up

QUARTERFINALS

Our very own Joey Kimdon, Elliott Clement, Brittney Iverson, and Derek Eason ranked high enough in the Open to qualify for Quarterfinals.

Joey will be competing in the CrossFit Games Quarterfinals later this week and we would like to invite you all to come show your support and cheer her on!

Joey’s workout schedule will be as follows:
Thursday (4/08) 3:00pm and 6:30pm
Friday (4/09) 3:00pm and 6:30pm
Saturday (4/10) 3:00pm and 6:30pm
*Times are subject to change.

Click here to learn more about Quarterfinals

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4/8/21

WOD

2 rounds each for time:
100/70 Calories
80 Air Squats
60 Kettlebell Swings, 53/35-lbs.

*One round from the top down and one from the bottom up.
*Rest as needed between rounds.

Train At Home

2 rounds each for time:
1000m Run
80 Air Squats
60 Kettlebell Swings

*One round from the top down and one from the bottom up.
*Rest as needed between rounds.