The Chief-ish

ANNOUNCEMENT: THIS SATURDAY WILL BE A TRACK WOD! MEET AT LINUS PAULING MIDDLE SCHOOL TRACK AT 9AM. THERE WILL BE NO OPEN GYM AND NO MOBILITY CLASS.

8/12/21

WOD

5 Rounds For Reps:
AMRAP 3:
3 Kettlebell Clean and Jerks, 53/35-lbs.
6 Push-ups
9 Air Squats
- Rest 1:00 between rounds

*Alternate arms on KB each set.