Gray-Blue

ANNOUNCEMENT: THIS SATURDAY WILL BE A TRACK WOD! MEET AT LINUS PAULING MIDDLE SCHOOL TRACK AT 9AM. THERE WILL BE NO OPEN GYM AND NO MOBILITY CLASS.

8/13/21

WOD

“Gray”
AMRAP 10:
25 Lateral Jumps Over DB
10 DB Single-Arm Overhead Lunge / Arm (40/30#)

“Blue”
AMRAP 10:
15 Med-ball Sit-ups, 20/14-lbs.
100m DB Farmer Carry (35/25#)