Power Snatch
11/1/22
WOD
7 minutes:
Work up to a Heavy Power Snatch for 2 reps
3 rounds for time of:
21 Calorie Machine
15 Power Snatch, 115/75-lbs.
9 Strict Pull-ups
7 minutes:
Work up to a Heavy Power Snatch for 2 reps
3 rounds for time of:
21 Calorie Machine
15 Power Snatch, 115/75-lbs.
9 Strict Pull-ups