11/19/22

WOD

Endurance Pump Sesh

For time and PUMP:
Row 1000m, with a partner

3 sets of 10:
Alt. DB Curls
Arnold Press
Standing Tricep Extension

Row 1000m, with a partner

3 sets of 10:
DB Floor Press
DB Row/arm
DB Lateral Raise

Row 1000m, with a partner

3 sets of 10:
Barbell Curl
DB Pull-over
Single DB Press/arm

100 Sit-ups, with a partner