The CrossFit Train 2022 Open

Weekly Themes:

Week 1: Team Colors/Go Beavers!
Week 2: Heroes and Villains
Week 3: USA

Point System:

• 1 point - Athlete completes Open WOD at Friday Night Lights, any and all Scaling counts.

• OR

• 1 point - Athlete completes Open WOD at another time and/or place and Submits Score Card
  *Must have a Scorecard complete to receive a point.

• 1 point - Post to Facebook or  Instagram about the workout and TAGS @crossfittrain

• 1 point - Athlete Judges 2 other Athletes at Friday Night Lights. *Max 1 point per athlete.

• 1 point - Athlete dresses up for the weekly Theme at Friday Night Lights. 

OR

• 1 point - Athlete dresses up at another time and/or place and coach signs off on Scorecard
  *Must have Scorecard signed off that you dressed up to receive a point.

• 1 point - Bring Friends or Family to watch Friday Night Lights. *Max 2 points per athlete.

• 2 points - Top 5 Male and Female Athletes in each WOD.

• 2 points - Top 5 Male and Female Scaled in each WOD.

• 2 points - Top 3 Male and Female Masters in each WOD. (40+)

• 2 points - Athlete sets a PR or gets a “First Ever” in a WOD. 

• 5 points - Spirit Award at Friday Night Lights each Week.

• 5 points - Most Athletes on a Team at Friday Night Lights each Week.

*Random point challenges and other categories may be added throughout the Three Weeks of the Open.

TEAMS TO BE ANNOUNCED SOON!

2/15/22

WOD

Every 1:30 for 10 sets:
Front Squat, 7 reps

2 sets of:
15-10-5 reps of:
DB Squats, 50/35-lb. DBs
50 Double-unders
*Rest 3:00 between sets