“White”
If you signed up for The Open make sure you submit your scores by Monday at 5PM.
2/26/22
WOD
“White”
Five rounds of:
3 Rope Climbs
10 Toes to bar
21 Walking lunge steps with 45/35lb plate held overhead
Run 400 meters
“White”
Five rounds of:
3 Rope Climbs
10 Toes to bar
21 Walking lunge steps with 45/35lb plate held overhead
Run 400 meters