Snatch
8/26/22
WOD
Every 1:30 for 15 sets:
2 Power Snatch + 1 OHS
For time with a Partner:
100 Calorie Row
100 Alt. DB Snatches, 70/50-lbs.
*Partition the Rowing and Snatches as desired.
*Share reps as desired.
*One person working at a time!
Every 1:30 for 15 sets:
2 Power Snatch + 1 OHS
For time with a Partner:
100 Calorie Row
100 Alt. DB Snatches, 70/50-lbs.
*Partition the Rowing and Snatches as desired.
*Share reps as desired.
*One person working at a time!