Open House
9/24/22
WOD
With a Partner
15 minute AMRAP of:
Row 1000m in 200m Relays
50 Wall-balls
Rest 5 minutes
15 minute AMRAP of:
Run 1000m in 200m Relays
50 Push-ups
*Share Wall-balls and Push-ups between partners
With a Partner
15 minute AMRAP of:
Row 1000m in 200m Relays
50 Wall-balls
Rest 5 minutes
15 minute AMRAP of:
Run 1000m in 200m Relays
50 Push-ups
*Share Wall-balls and Push-ups between partners