Endurance Club - Barbell or DB or ?
9/17/22
WOD
For time:
Run 800m
21-15-9 reps of:
Box Jump
Deadlift
Run 800m
15-12-9 reps of:
Box Jump Over
Power Clean
Run 800m
12-9-6 reps of:
Burpee Box Jump Over
Clean and Jerk
*95/65-lb. Barbell or 50/35-lb. DB's.