Time Constraint
9/29/22
WOD
15 minute AMRAP of:
20 seconds of Pull-ups
20 seconds of Sit-ups
20 seconds of Squats
Cash-out:
Teams of 3
10 minute AMRAP:
Bike/Ski Calories
15 minute AMRAP of:
20 seconds of Pull-ups
20 seconds of Sit-ups
20 seconds of Squats
Cash-out:
Teams of 3
10 minute AMRAP:
Bike/Ski Calories