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Time Constraint

9/29/22

WOD

15 minute AMRAP of:
20 seconds of Pull-ups
20 seconds of Sit-ups
20 seconds of Squats

Cash-out:

Teams of 3
10 minute AMRAP:
Bike/Ski Calories

Derek EasonSeptember 28, 2022
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Derek EasonSeptember 29, 2022
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Derek EasonSeptember 27, 2022
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
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derek.crossfittrain@gmail.com
(541)270-2973

1780 SW 3rd Street, Suite 110
Corvallis, OR 97333

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