Heavy and High
2/3/23
WOD
Every 2:00 for 5 sets:
Back Squat, 5 reps
For time:
20 Front Squats, Heavy
30 Box Jumps, High
40 Kettlebell Swings, Heavy
Every 2:00 for 5 sets:
Back Squat, 5 reps
For time:
20 Front Squats, Heavy
30 Box Jumps, High
40 Kettlebell Swings, Heavy