Endurance Club!!!

9/3/22

WOD

7 sets of:

21/15 Calorie Machine
14 Dumbbell Snatches, 50/35-lbs.
2 Rope Climbs

*Rest 1:1 with a partner*

Derek Eason
Carry On

9/2/22

WOD

Back Squat 10x2
*rest 60 sec between sets.

3 sets of:
2:00 ON / 1:00 OFF
30 Air Squats
Max Distance Farmer's Carry
*Athlete's Choice on weight and DB/KB.
*Carry to be Performed in 40' Lengths.

Derek Eason
“CFT Chipper”

Check out SugarWOD for the September Extra Work.

9/1/22

WOD

“CFT Chipper”

For time:
Row 2500m
Run 1000m
75 Wall-balls, 20/14-lbs.

Derek Eason
Diane-ish

8/31/22

WOD

Deadlift 10x2
*rest 60 sec between sets

8 minute AMRAP of:
15 Deadlifts, 225/155-lbs.
15 Handstand Push-ups

Derek Eason
HPC&J

8/30/22

WOD

21-18-15-12-9-6-3 reps of:
Hang Power Clean and Jerk
Pull-ups
Box Jump Overs
*75/55-lbs. and 24"/20"

Derek Eason
Out of Reach

8/29/22

WOD

6 rounds for time of:
Run 400m
25 Burpees

*Burpees to a bar, 12" out of your reach.

Derek Eason
Together and Alone

8/27/22

WOD

30 minute AMRAP with a Partner:

15 Toes to Bar, each
30 Front Squats, each
Run 600m, together

30 Pull-ups, shared
60 Front Squats, shared
Run 1200m, in 200m relays

*75/55-lbs.

Derek Eason
Snatch

8/26/22

WOD

Every 1:30 for 15 sets:
2 Power Snatch + 1 OHS

For time with a Partner:
100 Calorie Row
100 Alt. DB Snatches, 70/50-lbs.

*Partition the Rowing and Snatches as desired.
*Share reps as desired.
*One person working at a time!

Derek Eason