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IF YOU HAVE A DOG, JOIN US FOR DOG DAY AT OSBORN AQUATIC CENTER AT NOON (SESSION 2) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/3d205b1d-bf73-4f16-80fc-65e260a4bd14/9641897A-E472-458F-B1FC-F6A9278AB2F5.jpeg BLOG - “J.J.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/9/9/5h5xd16nm5lopf8hrho7c87ys1soar monthly 0.5 2022-09-30 https://crossfittrain97333.com/blog-1/2022/9/9/n5veuwgjlnfypz5nbqt1h66cdxv9n8 monthly 0.5 2022-09-29 https://crossfittrain97333.com/blog-1/2022/9/9/4ivnqxks5vj9nelv3xbau90ykliicu monthly 0.5 2022-09-28 https://crossfittrain97333.com/blog-1/2022/9/9/lhg0yh5hqz77tqsgu815zmx0a5og85 monthly 0.5 2022-09-27 https://crossfittrain97333.com/blog-1/2022/9/9/j22uc7xtj8pogu21c04ks2cbwz2v5y monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/ebb8edad-2e29-44fa-8e05-86b2a33c8978/B6A25FF6-F123-4622-AEA1-E45196270C32.jpeg BLOG - 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Rest Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/4/3/p3s252vx1fxhqmq0uf0h2s7fna4i80 monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/67b78c99-bc97-4433-9826-0180f2ec0296/C8C2E0A0-D745-478A-9EDC-3EB34AAD6995.jpeg BLOG - Meal Prep by Austin Gray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/ba8b2754-df5a-4841-b887-56a01f1cee6f/6A2D29A7-7BDA-49EB-98EA-31B27AEF27FA.jpeg BLOG - Meal Prep by Austin Gray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/2482d42c-811a-4037-b1ae-ca27c4970263/F0DD0A7B-EA0E-4CAD-8334-011BB67359A3.jpeg BLOG - Meal Prep by Austin Gray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/2e951a1b-9dc1-405d-a573-7d0509e87bd0/5F21B25A-B97D-4742-9AB4-282CC3F82FF0.jpeg BLOG - 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Right to Left - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/28/y5xm1atbkkbjct6kjzirp7ajtr23ow monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/e072e996-d80a-4833-95ec-813572931565/59C04013-125A-4972-BDC2-1C02CE04A8F8.jpeg BLOG - Rest Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1bd27139-cb10-44d4-b668-6ded0d222bf6/1C957F0A-4946-4561-B44C-FD4057997F2E.jpeg BLOG - Rest Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/28/ievq8f7a1v2nnqnt0ns1r9nn1a6nle monthly 0.5 2022-04-02 https://crossfittrain97333.com/blog-1/2022/3/28/8yodjgdmz6iz8f9k8ik0a859l7ly7s monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/a237ecc1-7c23-4d00-b5c1-ff39d8e27733/6661E94E-06E7-4050-BB47-1892E54F81B0.jpeg BLOG - Lifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/28/wbxiwvggobkm1wpjrzmbjwm8gcyeg3 monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/7948dd7b-638c-4b7c-9f4b-874597ea12bd/27385D44-C0BE-4FB5-AFD6-9A570B51FB14.jpeg BLOG - "Cindy" and her evil Twin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/28/b4bhd56t825u5izmggxm13mkz4591u monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/91b40b33-a292-4bca-ad93-b2d16aede0de/0896D9EB-C9BF-4873-9730-8D4F77C60660.jpeg BLOG - CFT Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/28/h51nphiu1kn2n4k126ohfgw2kw8ixn monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/158602f2-df26-47e4-934a-ab5421415789/91521055-C152-4F0D-BEF2-99EA50C569AE.jpeg BLOG - Baby Shower! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/27/llf3omee9at06xkl6a64xtc6f60gyl monthly 0.5 2022-03-28 https://crossfittrain97333.com/blog-1/2022/3/21/dbrwm4pobgifan5umkv3sjymruk2ub monthly 0.5 2022-03-27 https://crossfittrain97333.com/blog-1/2022/3/21/ih64v2buffs44ejb4lbrgzr17lzlld monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/42b7891c-1f1d-48bd-b189-f4c37aee78b6/4302B363-3035-4559-A95E-9EA1085BD9AA.jpeg BLOG - “Jenny” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/21/9fyb19jjho4qgg3isd5vsv1pod4x52 monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/bc5e18d4-20c3-4e3b-b91d-2184fb115893/A3D87024-F08D-468B-A946-D2CAECFE6A5D.jpeg BLOG - Jerk Complex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/21/yfwy1zd2u4va21cf32cm09ae1yh9s7 monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1cd7e56e-2341-403c-9547-1b52435fac80/A4EDCB7F-8CB1-474C-AD10-93FEBF8FFCA4.jpeg BLOG - 10/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/21/obg23i4fq55hrcpsab9f212lyzkqbk monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/0c88d9ca-a392-4038-be6e-d7dc1644c14d/39830E4B-80A8-40C2-B31D-1B2312074BF0.jpeg BLOG - Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/21/hvv3ufwyqfam9gj2muitx38mvg6850 monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/eca54d64-f9cc-4f71-8838-809a1f368b09/14F4C573-5C8F-48DE-9FA8-743153EECB20.jpeg BLOG - “CFT Grace 45” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/20/vy270j4rsr6ai5dkj151hz36kvdtwb monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/33fc7fd0-1f10-4fa3-8964-dbf6ef7c0530/434266D2-FA0A-461F-B86A-7A716BC332EC.jpeg BLOG - 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Split It - Check out photos from this year’s Open on our Facebook page! https://crossfittrain97333.com/blog-1/2022/3/13/learrpnka2bw8q83yvryph4xgc2tdm monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/69b37d9c-9390-480b-b7e6-7170ccec68ba/DB894F26-1BCD-4562-9A43-5FD62F088D30.jpeg BLOG - BBMU - Check out photos from this year’s Open on our Facebook page! https://crossfittrain97333.com/blog-1/2022/3/13/cls9gmf1lh1p69ll1kwwp5o95u29kk monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/ed06f7c8-c86c-4a1e-8558-e3ab172f0e57/CB85A252-62C7-4ABE-8AAA-15BA89BDD9E1.jpeg BLOG - Pull/Push - Check out photos from this year’s Open on our Facebook page! https://crossfittrain97333.com/blog-1/2022/3/7/ri4wuxvxhfqjjvnv7kyknbgokkieru monthly 0.5 2022-03-13 https://crossfittrain97333.com/blog-1/2022/3/7/i46scukwgrws77jqzri31quxzl8d8j monthly 0.5 2022-03-12 https://crossfittrain97333.com/blog-1/2022/3/7/om73li0bpb4d55ja57opcnqs64b9cn monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/16f96ac4-8125-435d-8115-c40c49a3e000/73352B5A-8F8E-41FE-A4EF-15B049C83838.jpeg BLOG - 22.3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/7/oqi52wvkivrs8k082h531t3v886is6 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1da49cf2-30f3-4073-9e8f-fb957183722c/75CBA6E9-697F-4AA1-9149-D72C66A81C8F.jpeg BLOG - Jump for It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/7/2bbwpxjg86q8d5jw0ypcw1eqhtgk1h monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/4eeb4c03-2aa7-4141-b779-856da980559b/99F8AC89-BC86-4B42-8129-0BA21AEF17C3.jpeg BLOG - MU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/3/7/u2qzkx0jd34i99bebeclnq6fnx6bl7 monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/d2e89dd7-df3b-47b2-8c47-170b5521d165/FD540259-063F-40A9-B551-9B394D846F4B.jpeg BLOG - 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22.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/28/ly8bzysg2wsnmuttuodfnr9q4dnm0k monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/c67a643d-cc35-49c5-bcab-5fa95e92dac6/E9214B40-9381-43CE-A79F-067E1C887E28.jpeg BLOG - On/Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/8e0be80d-0811-42bc-9893-1547eded563b/F456E376-0139-42FF-83C8-05422C187FC6.jpeg BLOG - On/Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/28/g3t78mj6ontj3b5ptxlh7oeywwjtd4 monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/f54a0ffa-1913-4db8-8f2c-f9ec7562cd44/3D2273C0-CD32-4EB2-81BB-643DAF1578A9.jpeg BLOG - Front Squat - 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22.1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/13/dodv8057b69v4kf2cyvuzdss1qts79 monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/774bf77a-f16c-4733-8e9b-189e11d40276/2D8099C9-3888-430A-8B11-2B9810C14FB3.jpeg BLOG - Open Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/13/ijsy08pa9ix956n4nkbreulhf7r6se monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/d8125db1-0adb-4702-bce3-46d771b60c9f/C4363C16-E239-406E-BE4E-3C84EE2CB65E.jpeg BLOG - Friday Night Lights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/ca83ccf4-b744-42d6-94e8-7edce387543f/E11AEF69-7610-4774-A160-08A88BE471F0.jpeg BLOG - 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Open Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/13/dnj02m3dap0s90uu2rnnltbmpb5gyc monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/d1f6041c-1420-4e52-bf00-71f8acdc149f/9463E50A-5D08-472C-BD41-D88F429F6B3F.jpeg BLOG - “Santiago” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/13/g75sk5twx9q0pev0b26myc3ea8s0qr monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/9932bc41-7c8d-48ab-9a44-7a4ca211960f/71EF7137-0C7A-4DC3-B5D2-B1C546DFA723.jpeg BLOG - Drag and Carry - Don’t miss our last Open Prep! We will be focusing on all things Gymnastics! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/683d9404-5287-4926-92d9-d3321e2c8ece/32E30DB7-15CA-418B-88E9-E72ED9DC9DD1.jpeg BLOG - Drag and Carry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/13/tnszt0s81uf3xuglxosd661vv956bt monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/a742b126-534c-4fed-87af-d2da7e57b883/292C05CB-6021-483D-B70D-94233B70438C.jpeg BLOG - Open Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/13/s5s846caqxjgyhpnnu04miup75gj6p monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/763d9c69-3c74-4d32-a277-02fb62fd9d13/A97525E9-A803-4A9E-8341-CFFAB4654024.jpeg BLOG - Team Black and Team Orange - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/3e8b1cf8-92af-4751-a7b9-5b345b97568b/F58A17B7-A8BF-41D6-BC4D-AA557B6C04B5.jpeg BLOG - 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Open Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/8/h850vhjn9i0gqy50rnauhp3h0aqvio monthly 0.5 2022-02-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/8b04ea24-cf0f-4887-880c-c69bdcb95155/3B477701-E311-43E8-95FE-EA6151271191.jpeg BLOG - Open T-shirts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/8/vqe2pusmpggdy0x0mrhwk457s6ji71 monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/01ed6d79-6589-43e2-9d59-29843e631bc9/7ACDB74B-94F1-422C-9E0E-389D8BA5EC34.jpeg BLOG - Open T-shirts are here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/8/f4lwtkg9hngch34nn0jspv5sfthxx5 monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/3f3bd335-c3d0-44d0-92fe-1cf0c42b000d/44902159-C9AC-48F1-9935-C44C1B01A0A6.jpeg BLOG - Pump Sesh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/8/xv6nip72kgmodjooxzk7vdbi4jqwhi monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/3c3a6283-c52f-46b3-9314-663e59dcec8b/544D8E15-4018-4280-AB40-EC2D419FABB9.jpeg BLOG - Cindy with a Twist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/8/pgscbopyw6tw1wh7nl2eureluijajn monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/9680978c-fcb0-411d-a9e0-074d0fa9ca60/BA72C099-8CD1-4176-94A3-E0F80505269B.jpeg BLOG - Open Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/7/9jxgihxvru6hln09n2tf3x4wbjhj91 monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/f6e1639b-1afd-45ad-8c8d-c411ea465323/E7A634BF-8771-498E-9865-086C16F5336A.jpeg BLOG - 20.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/2/6/jll7anrn9sf5k4ys9hvbfjic7qb577 monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/53e60e98-188a-4ffc-92b3-d5846d38c7bb/8F404EF7-1D92-4FA5-9FBD-F42968E8D758.jpeg BLOG - Dead Row - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/31/hvo21isf6c7btn1mojkmck1n1839se monthly 0.5 2022-02-06 https://crossfittrain97333.com/blog-1/2022/1/31/29blc8l8ku1mxqw3txbe6aifvgm8f1 monthly 0.5 2022-02-05 https://crossfittrain97333.com/blog-1/2022/1/31/ikiz6i6i1ps2eo9rnvu0uhm7893hd0 monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/d3d675a5-b1ea-40cb-8b12-fd2c6afb101f/9DD4EDB4-A8A9-4AB6-9C1A-DD9FC1A7CA3F.jpeg BLOG - Open Prep Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/31/w906ikyrgk4xw7ix5qer5i3b6d6j5u monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/28efd5d8-fbe7-48ec-9cd5-e99151ec359c/C0954E44-B5B9-4DDE-B090-41937DB768D0.jpeg BLOG - “CFT Chipper” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/b7f972d8-9141-4eaa-8893-3e825293efc8/8F13F099-FB46-4684-A2B0-2641A05E1DB9.jpeg BLOG - “CFT Chipper” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/31/2qkb3m5ge6ffw9v8xv4un3py9fygrc monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/2f100fca-b170-456e-a259-b57ccc504152/63917C2A-8B0E-414F-8B04-C38BC43DA012.jpeg BLOG - Open 11.1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/31/czv4p7zlxz75wvnxq7qv0mqvoefavk monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/58c8a35f-cb00-4dd2-b00f-40ad9a45cf2b/678B41EF-8F83-4446-9918-A235A2745FD5.jpeg BLOG - Jump Lift Pull - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/30/j5ba1oo73k4l240x0604ic4txxyfdi monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/a5284ab0-4bb8-423d-86e8-ec44643afe54/69232600-D2B9-4CE3-B889-0826E195DE14.jpeg BLOG - Press It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/24/u1j88lt2z367qeabudh6236r49kl3b monthly 0.5 2022-01-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1df0ec6e-fc52-463d-83ba-5708716e09a4/4E3D8CDA-9193-4460-98A0-6C9190E81B60.jpeg BLOG - Rest Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/24/tbh9jyh6ig180wuueisbux0gylkbxl monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/b73b6e5e-3b92-40ae-8603-6fc84956e87f/928FFE53-02DC-4A73-B148-FA14241652A4.jpeg BLOG - Winter Warfare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/24/ozjie75chu2qry6s2r76f7z39y8jje monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/17a840de-e2e2-42a8-92d7-8ab230dae129/53317D9C-FFCC-44B0-AB2F-543547FA86A9.jpeg BLOG - Rowing Partner Murph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/24/tvrerv9bf6fqpriqcz2czqr7m4l2ob monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/48d75ed3-bb2c-4167-a7cc-0bf8e8bc803d/1415255C-A162-487B-8A4F-3F5B6BEFA6BB.jpeg BLOG - On and Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/24/w9h0wtovkibc4nfnbxlyqcgvr3qpjw monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/85b0578c-7f0a-4324-934f-a1a34cd0d318/81123691-B64D-4D51-95AB-98285AD184BB.jpeg BLOG - Sumo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/24/fx4vlnnbvb1r0wkxbaefoeaiczkedt monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/d6af9062-78ac-4db2-8344-d46c8ca74ea0/93A50168-8C93-4E31-91CB-542F9AE0BEE1.jpeg BLOG - You Go, I Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/23/psaxcguxqipnfq15xgzli3bwqg7tc5 monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/fc7191d0-d126-403b-b5d1-c039131d2fca/7DA56430-EB03-42A9-B3B0-3129B4E202F9.jpeg BLOG - Dubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/17/hjaci18syo50lanvkcvyyc13xfqpln monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1de8557b-e1e6-48e5-99ef-90b68018cca4/05DEB0F1-6C44-4EC5-BB57-C2F07A2212EC.jpeg BLOG - Rest Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/17/0nkcdpwf32sgdqb57m55sgq37633zv monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/24c55992-572e-4edf-a81f-6bf600029e76/46605C1B-5A6D-4F61-BD7A-8C752C41C2C5.jpeg BLOG - “Bowen” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/17/7g50m1byojldj8ubz025maireszuo5 monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/cfd33599-3b59-4d76-ae39-fcca48c10719/39776EF4-5F31-4ABD-8D5C-C6310FC6C610.jpeg BLOG - EMOTM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2022/1/17/etvh508qi5jesk40nagy8jfet8iwgo monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/18ee8090-fbeb-41f0-8473-e75b532a68f2/8FE12818-8431-40F4-9FB5-B2529BC149B4.jpeg BLOG - 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“Holbrook” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/12/14/vxjic1iayimy8xz5mfhwmtdm6hjbno monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/b4e284aa-a130-4927-93df-524417ab516b/5A57C5FE-9857-4252-8792-444C316550E0.jpeg BLOG - Friday Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/12/14/u55i1ow3w700rtzwrmqfe4b933ct5o monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/8478ad52-03f9-44f3-b4cd-d14f03da3ec5/283DFB1E-A443-4F11-BA5E-95F42BA7183D.jpeg BLOG - Do U DU? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/12/14/x81qn49rs6svgeco7gl9quxgxzyghx monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/474892fc-babf-49ae-b1fc-ade9c26538cd/EC0EA780-3588-4484-B23D-A0D01F321079.jpeg BLOG - Athlete’s Choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/12/13/qmphj8edf5egde22j651nptsf7ltyi monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/19b62070-d53f-49bf-b473-1725b2f16dbc/FF2B7197-ED4B-42E1-9B3C-C577108DC03A.jpeg BLOG - Medball Cleans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/12/12/9umwc3tq9k8e4j3yr8ecdeish34qpt monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/ad666956-5b73-4d64-838a-3b2754f5c090/newlogos.jpg BLOG - EFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/12/6/1hcdz8ymu262l9v02sgivwuiylsx3m monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/40b06641-2923-4137-897b-23722f827751/newlogos.jpg BLOG - 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BBJO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/29/rrpz3cl7wv0nu72j61uka8220leqnu monthly 0.5 2021-11-30 https://crossfittrain97333.com/blog-1/2021/11/28/dsfs96288ghbp2rdaxlpzy8ylxpcyb monthly 0.5 2021-11-29 https://crossfittrain97333.com/blog-1/2021/11/18/fn82l003lbltrjpekv2dqlphhiwmtj monthly 0.5 2021-11-28 https://crossfittrain97333.com/blog-1/2021/11/18/4k03z8ianariouzq51fnaa2mrit7kj monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/6095da6c-0cc9-40ae-bfff-23eb7f6d911f/EA1F7F07-81DD-42A7-A5B0-E2ACCC93AD81.jpeg BLOG - Satiated Saturday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/18/28i2jpkjmiaoovmxwkef0va0kr3nm0 monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/01781c3f-11c6-4bd4-93ca-eb838b0131e0/8B4A157D-79CD-4546-853E-481484A2BF66.jpeg BLOG - Fried Leftovers Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/18/32gk580e5e4gbi9epxi4g684i5udbw monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/100e5019-124a-4ffb-97b3-15a78a0ee858/D1BDBAA5-A117-4307-B94F-C2663268963A.jpeg BLOG - Thanksgiving Thursday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/18/f7hu25wma2co68353tx58e8787kww4 monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/e4f5918b-96cd-456a-bb3f-f61697a472bf/6856135F-C6C5-48CA-9616-3EF9E32B6F17.jpeg BLOG - Warm Apple Pie Wednesday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/18/gdwke9iz0q4hpe2teoopefwyq3zti7 monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/45fd4915-9c1c-4591-9bcc-96dc80ccf5fd/2E971BEE-EB3B-44D1-8FAC-0E3A2377726B.jpeg BLOG - Turkey Tuesday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/18/fisspkya07uez26yjswfjc0ojwsp06 monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/ea7a83e5-6754-4c36-9f73-4c676082a8e1/23998927-21C5-4E29-8877-D4677490A87F.jpeg BLOG - Mashed Potato Monday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/15/sddi3ckx9uhsgnn2xp386remgop6ot monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/e93f2e6c-635f-41d8-9df6-d553a0fdd9d0/B6463ABF-BB68-45D0-8D29-0CA61EE2565C.jpeg BLOG - Thanksgiving Food Train - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/15/wl4u4rf4tlda2r4um7ww0twr4noqc6 monthly 0.5 2021-11-20 https://crossfittrain97333.com/blog-1/2021/11/15/3h5fn9a6sip7rnxi5oml9deg66j4s1 monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/cf2e4769-8000-4ec3-bd01-76a32dd07dd0/8D65993F-291B-4958-A438-8218EE6556F1.jpeg BLOG - Trainsgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/15/8p4xvonqyr6xye9tlusyuse1rgu03i monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/9e893fe4-8281-4db6-9c4f-9a763c0ee222/58CC39DF-A49B-4D03-A074-5115651B73C8.jpeg BLOG - Just Enough Tabata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/15/bvld0e0mczyqlinr4ggoalsg5i2eoz monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/050ed744-3b5b-4b75-8b1b-221d617ac33c/7D87CE19-F5F4-423F-951F-B07CB8DB1880.jpeg BLOG - “Viola” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/15/tne4eot1gekmkvg73fqhyalhtd3fj0 monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/86634170-c246-4ae9-be06-8d1759ccdd31/6ADEF298-D9E2-4C57-BFAA-DCAC6F6B840B.jpeg BLOG - Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/11/14/lswu6dardxmsn9rllnudq2kror53jp monthly 0.5 2021-11-15 https://crossfittrain97333.com/blog-1/2021/10/25/ib5ywpnpo0ehepyjod7w4whrbnfs5m monthly 0.5 2021-11-14 https://crossfittrain97333.com/blog-1/2021/10/25/45cqpw4gc9aubter0es50kx0n1ttzh monthly 0.5 2021-11-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1635629024063-X6JR9JVS1J8YH8Y6PTQM/A6ED98DF-1CAB-4843-AEA4-11070B46BC80.jpeg BLOG - “Klepto” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/25/hjjag4msyorgqdgxx1yrlcfsk17g06 monthly 0.5 2021-11-12 https://crossfittrain97333.com/blog-1/2021/10/25/otgmcgf57sexuqvbx7ihbg6g5xzyur monthly 0.5 2021-11-11 https://crossfittrain97333.com/blog-1/2021/10/25/bzapxyqkxqyaf9evje4tfsh6vhprx8 monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1635628971824-UZ4CHSC1FS18KFM8ULE9/FE77B6A3-9041-40AF-BA54-E75E2D0D0EC3.jpeg BLOG - E.F.T. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/25/7fjsfi1w71f9l7pmdokw97c5sjuqyh monthly 0.5 2021-11-09 https://crossfittrain97333.com/blog-1/2021/10/25/iawwv1zck8pzuphq2sw4x7jmnvvyhi monthly 0.5 2021-11-08 https://crossfittrain97333.com/blog-1/2021/10/25/1kmg8kv0wfrt5sozojfofagcqw7pp7 monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1635628876727-V1GAZO84GYYEVGFI5XWM/831883B0-6275-4744-AC34-071FB15CFD2D.jpeg BLOG - Rest Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/25/6v9haa6fgi0sti12lafull0zn6j9c9 monthly 0.5 2021-11-06 https://crossfittrain97333.com/blog-1/2021/10/25/gcvta4osuj1lx2fnf23un0s66bplwm monthly 0.5 2021-11-05 https://crossfittrain97333.com/blog-1/2021/10/25/kjp31uiimfq7kww4vr1dyvffe0m9sn monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1635628819856-PF1QVSMHR9QEZBPRIY52/9582E9FD-5331-423A-910F-26A9809E367C.jpeg BLOG - Double AMRAP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/25/0k6xmkm6pnmq24hlypj6jbaqc9tl1o monthly 0.5 2021-11-03 https://crossfittrain97333.com/blog-1/2021/10/25/5a37igkenyqn9p4q5sxg5eufq1zaab monthly 0.5 2021-11-02 https://crossfittrain97333.com/blog-1/2021/10/25/5e7cear5zsfj8oyukpfw2eaw00sa5c monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1635628688176-NSMHXS1N25SITW56OMD4/82B87383-66EB-4F7B-A635-9FBB43F1924A.jpeg BLOG - To the Max - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/25/550eg3awsblsuctggk6gh6b8eq98ed monthly 0.5 2021-10-31 https://crossfittrain97333.com/blog-1/2021/10/24/8osub87y6egofq2rar5lqxak3bj7l7 monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/b03ab168-b78c-4d99-af06-9c869b8b7aa1/E8C1616D-56D1-4D4D-91B5-32D5F53F22C1.jpeg BLOG - Nightmare on 3rd Street - This Saturday! Don’t miss the Halloween WOD this Saturday at 9am! Then come back to the gym that evening for a Halloween Party and Potluck!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/eeef4e01-21d0-4024-8e57-904d2d5ae6d0/DCFB080E-423C-4A2E-A803-23E38D9E997D.jpeg BLOG - Nightmare on 3rd Street - Don’t forget to wear your costume! Or else… https://crossfittrain97333.com/blog-1/2021/10/24/1uwnvdgtfn8xt7p83g2caahdz8xc76 monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/bbbd604f-7d14-4868-a804-e2122285981d/B9168304-C724-470D-8CED-F107D2A68E4D.jpeg BLOG - Clean “IT” Snatch “IT II” - This Saturday! Don’t miss the Halloween WOD this Saturday at 9am! Then come back to the gym that evening for a Halloween Party and Potluck!! https://crossfittrain97333.com/blog-1/2021/10/1/uh68um4veayd71wmflxxap7gjhg0ey monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633128257203-KYAWEDL74X9SS4MOCJKT/IMG_2845.jpeg BLOG - 50 Shades of Ghoulies - Get a Free Shirt! We are asking our members to help get the word out about CrossFit Train. If you do all 3 of the following you will get a Free CrossFit Train T-shirt! 1. Repost all 4 of our special “promo” posts (watch for them on these days: 10/4, 10/12, 10/20, 10/28) 2. Share all 4 of our special “promo” posts to your story 3. Make 1 “original” gym post of your own and tag the gym Have fun, be creative, and get the word out. The more the merrier! https://crossfittrain97333.com/blog-1/2021/10/24/t5k14fnyyfwmrykatudvjpx3zu35xp monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/8483a639-652c-4489-a90c-1f990683f6ab/E57D6E24-C4A9-4F82-98B3-FA2ECCE56061.jpeg BLOG - The Walking Deadlift - This Saturday! Don’t miss the Halloween WOD this Saturday at 9am! Then come back to the gym that evening for a Halloween Party and Potluck!! https://crossfittrain97333.com/blog-1/2021/10/24/0mjf2ini9p16turah50x8aln2xfhi1 monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/6beb1036-ba7f-4f86-8246-b297a35a16ea/524A1ED0-03F2-4D80-B4DD-F7CE3998AA50.jpeg BLOG - Get Up and Get Out - This Saturday! Don’t miss the Halloween WOD this Saturday at 9am! Then come back to the gym that evening for a Halloween Party and Potluck!! https://crossfittrain97333.com/blog-1/2021/10/24/bh4nuwimcvoefes2k1un87af6itewg monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/b4fca450-9bfe-4cff-975a-160657eed97c/0681A634-C3CC-4571-9166-BDA0332C9140.jpeg BLOG - Easy as 1-2-3 - This Saturday Don’t miss the Halloween WOD this Saturday at 9am! Then come back to the gym that evening for a Halloween Party and Potluck!! https://crossfittrain97333.com/blog-1/2021/10/18/xm2b5hghvsoejjxm2nxwmky9xryvdh monthly 0.5 2021-10-24 https://crossfittrain97333.com/blog-1/2021/10/18/f9c1hpsm75ufy2h0s4q64ft261atzo monthly 0.5 2021-10-23 https://crossfittrain97333.com/blog-1/2021/10/18/abav0oqvl7ikgtr399l3s09dto8a91 monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1634588227531-8UC6DBUX0MS7I14FFXRR/D606FE97-D7A2-4476-B471-7B1BDBD2B2E9.jpeg BLOG - Lift Move Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/18/wtbfktam19r6bpykz6tfalz2w3asp8 monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1634588015579-O9M1PTXW56TGXFV75MC8/AD6D5302-49EE-4F64-9913-2BF0577054A0.jpeg BLOG - Swings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/1/6vk4pl9ya3ijjo36oz02e5g47jgity monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633128165668-77ZKQS384N470M502M9H/IMG_2845.jpeg BLOG - Rowing Nancy - Get a Free Shirt! We are asking our members to help get the word out about CrossFit Train. If you do all 3 of the following you will get a Free CrossFit Train T-shirt! 1. Repost all 4 of our special “promo” posts (watch for them on these days: 10/4, 10/12, 10/20, 10/28) 2. Share all 4 of our special “promo” posts to your story 3. Make 1 “original” gym post of your own and tag the gym Have fun, be creative, and get the word out. The more the merrier! https://crossfittrain97333.com/blog-1/2021/10/18/ee6uwfo0lgum3xcup2ii5y5y6kiomu monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1634587031546-31SIXEVDDCM0YCPIVQ81/D2B3475A-BC6D-4130-8A89-BAC55C958ECC.jpeg BLOG - Handstand Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/17/bvj4183o81y4f6xg2trbdqv0d1iwmu monthly 0.5 2021-10-18 https://crossfittrain97333.com/blog-1/2021/10/11/cwpockuo5spcwovlje8zbycpx5vysx monthly 0.5 2021-10-17 https://crossfittrain97333.com/blog-1/2021/10/11/ta3hqmvmpo6h9cwe9hegdvdbfbuzvg monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633987266736-55V8236AKJ44WT1V4ZUA/AE5595E4-EED3-45BA-9F83-326A1CF7E316.jpeg BLOG - Open House! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/11/4scfdamzwwqkcwnucv3954fo7cohju monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1634158187407-TZSI85RINDT0V9WH499K/A230ED85-AC6B-48D4-BE19-BCA8E273FAB1.jpeg BLOG - OHS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/11/5khk7lsm46p133nwx7mwapb27scmve monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633987063232-MGHUDEWOG9ST53YZ1A9S/72AB23AF-2931-40EA-B168-37F4140DED72.jpeg BLOG - Sit-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/11/9xzzrxm2j44hlqlt5bfaxu5hvreo2t monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633986900066-CMKUWFEXIVUBCUU8IZ5D/C5C43771-71CF-48DC-812D-290F0FF52C35.jpeg BLOG - Pull and Throw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/1/ixhu8h8bltkgjo9yg0gaqx6sjomn74 monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633128073202-Z2VATPNJGQ35XVZFUMAV/IMG_2845.jpeg BLOG - Free Shirt! - Get a Free Shirt! We are asking our members to help get the word out about CrossFit Train. If you do all 3 of the following you will get a Free CrossFit Train T-shirt! 1. Repost all 4 of our special “promo” posts (watch for them on these days: 10/4, 10/12, 10/20, 10/28) 2. Share all 4 of our special “promo” posts to your story 3. Make 1 “original” gym post of your own and tag the gym Have fun, be creative, and get the word out. The more the merrier! https://crossfittrain97333.com/blog-1/2021/10/10/e4v586ie012uwzmt8km84sbmcom3n7 monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633916786924-JDN6XN7X9J9A9T1JMGVX/83B93133-2D37-41EC-8BB1-127463382E88.jpeg BLOG - Open House this Saturday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfittrain97333.com/blog-1/2021/10/4/8ee67m35mlhxyxc92gbkiufoc8sq9o monthly 0.5 2021-10-10 https://crossfittrain97333.com/blog-1/2021/10/4/1djh1h91y3mfkfnesviq0eoddrve0b monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633364446984-OL4NFITFSEZU1RGEP0NZ/IMG_2847.jpeg BLOG - Partner Cameron https://crossfittrain97333.com/blog-1/2021/10/4/81nk3rzxvvorkjoeikxc3oc8oji551 monthly 0.5 2021-10-08 https://crossfittrain97333.com/blog-1/2021/10/4/zsozs8a0frywjyfn1cxi6xy2jwdwvr monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633364187981-SDJ79YS9N1A6330BUBRN/IMG_2847.jpeg BLOG - DU https://crossfittrain97333.com/blog-1/2021/10/4/z7hm9a1w0060jkiytdqff5mv1pcvqm monthly 0.5 2021-10-06 https://crossfittrain97333.com/blog-1/2021/10/4/nu1jmpe1979idgnhwixtg5wr443ppg monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633363893681-HEO48FFUYZUQ31CYEVEF/IMG_2847.jpeg BLOG - Power Cleans https://crossfittrain97333.com/blog-1/2021/10/1/8qqon3uyscs1vri8j39blydwx042lm monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633127906031-OSCTG5Z7R7N9SKL5DZMQ/IMG_2845.jpeg BLOG - Free T-Shirt! - Get a Free Shirt! We are asking our members to help get the word out about CrossFit Train. If you do all 3 of the following you will get a Free CrossFit Train T-shirt! 1. Repost all 4 of our special “promo” posts (watch for them on these days: 10/4, 10/12, 10/20, 10/28) 2. Share all 4 of our special “promo” posts to your story 3. Make 1 “original” gym post of your own and tag the gym Have fun, be creative, and get the word out. The more the merrier! https://crossfittrain97333.com/blog-1/2021/9/27/02nofkt3n3805zoyuspeb6gjjk7o20 monthly 0.5 2021-10-03 https://crossfittrain97333.com/blog-1/2021/9/27/k9o0k5bejd921zi1jot4gi8ac875v6 monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1633127771269-5EH9KWFVNKSJJZC58956/IMG_2796.jpeg BLOG - Bradshaw https://crossfittrain97333.com/blog-1/2021/9/27/nx3rca9iqhpvq4r07lot98hgmzxfk3 monthly 0.5 2021-10-01 https://crossfittrain97333.com/blog-1/2021/9/27/s3wll44kolvidoywpf7m6kxahx7a5e monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1632775210017-MX4OE5N5G9SUNXR5Z3PD/IMG_2796.jpeg BLOG - High Jumping https://crossfittrain97333.com/blog-1/2021/9/27/z5pacaryph65mw672w00ftzpugojlx monthly 0.5 2021-09-29 https://crossfittrain97333.com/blog-1/2021/9/27/3cenuagl1ijfmb7pxv6izbwj4e8bir monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1632775309463-QB8JSD10DWMQVX62CBSW/IMG_2796.jpeg BLOG - Row https://crossfittrain97333.com/blog-1/2021/9/26/q7j5601ugi647a59qokmm3e8zjqctk monthly 0.5 2021-09-27 https://crossfittrain97333.com/blog-1/2021/9/20/1ihrxgdfklhzjkwoowxfylkujz7g73 monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1632175872209-PL5V8Z4KG75JYU1JK1CM/IMG_2796.jpeg BLOG - Rest Day https://crossfittrain97333.com/blog-1/2021/9/20/ieomayruc2x7f50949futa5uk16efa monthly 0.5 2021-09-25 https://crossfittrain97333.com/blog-1/2021/9/20/agtdoa9cqod6t7lnp0kk8yqukm9r5d monthly 0.5 2021-09-24 https://crossfittrain97333.com/blog-1/2021/9/20/crgphk4nn0hv5u07tn3rf6vklietxy monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1632175930894-PYBGBVVF3N9GPYCVHJW3/IMG_2796.jpeg BLOG - Pull-Push https://crossfittrain97333.com/blog-1/2021/9/20/xvk5q75qvuemvq5kyvucpfl6ytgkwm monthly 0.5 2021-09-22 https://crossfittrain97333.com/blog-1/2021/9/20/pqs5qxh12xyar815t3sz9f3d525afp monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1632175835918-87AO7JEAPG5MEBP6345O/IMG_2796.jpeg BLOG - Double Trouble https://crossfittrain97333.com/blog-1/2021/9/19/k758c9ec5akvnwdzwg8uoiya9sndty monthly 0.5 2021-09-20 https://crossfittrain97333.com/blog-1/2021/9/13/fakh2fyx838kpasyy3isx9mikyu6fa monthly 0.5 2021-09-19 https://crossfittrain97333.com/blog-1/2021/9/13/prxyhweojs53o5w75mror6uvixry7v monthly 0.5 2021-09-18 https://crossfittrain97333.com/blog-1/2021/9/13/hq6hwc5y42fn43f6mbxcrbmqhu5mjt monthly 0.5 2021-09-17 https://crossfittrain97333.com/blog-1/2021/9/13/wd6ieranx0exj7wi5x17ehbuxm5mz3 monthly 0.5 2021-09-16 https://crossfittrain97333.com/blog-1/2021/9/13/cti8dekzmv4vmt0mv962s0sb3ai1x7 monthly 0.5 2021-09-15 https://crossfittrain97333.com/blog-1/2021/9/13/sejfw1bix8uxm6tspjd75rmyxrrevt monthly 0.5 2021-09-14 https://crossfittrain97333.com/blog-1/2021/9/12/pcfev3x0in4z9aanft18zn7wbhmzq2 monthly 0.5 2021-09-13 https://crossfittrain97333.com/blog-1/2021/9/6/ikrt0gfq3gfcyd0l0nz4h3wrpall84 monthly 0.5 2021-09-12 https://crossfittrain97333.com/blog-1/2021/9/6/q6p14wqlrd7jwxjduvax7b0rrf3t1g monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1630956279289-UBKPRWT05P2YSNRFM1DG/IMG_2781.jpeg BLOG - Memorial WOD https://crossfittrain97333.com/blog-1/2021/9/6/tai2tcx37dmku2cz2fgbwpwd42p0nv monthly 0.5 2021-09-10 https://crossfittrain97333.com/blog-1/2021/9/6/v4ua683pm9atorvsr09fjrumchdbnz monthly 0.5 2021-09-09 https://crossfittrain97333.com/blog-1/2021/9/6/tcte2pnoy4zeydy4jkr9leitrhzni5 monthly 0.5 2021-09-08 https://crossfittrain97333.com/blog-1/2021/9/6/yelf5c4v6u0lrrp129lkd33vmqmvnc monthly 0.5 2021-09-07 https://crossfittrain97333.com/blog-1/2021/9/5/8lehpil7g0l6y6feyjlbbzpa9xtt8x monthly 0.5 2021-09-06 https://crossfittrain97333.com/blog-1/2021/8/30/w204dbc2hx3um87yvmw6gbjbav9sa5 monthly 0.5 2021-09-05 https://crossfittrain97333.com/blog-1/2021/8/30/7czvuh19twhvtkb4sfcu6c95agypty monthly 0.5 2021-09-04 https://crossfittrain97333.com/blog-1/2021/8/30/9safak47meedvdhb9s79zxp4jlyl4c monthly 0.5 2021-09-03 https://crossfittrain97333.com/blog-1/2021/8/30/eow54jy3ef29kjfwtv9rj9j79cpseg monthly 0.5 2021-09-02 https://crossfittrain97333.com/blog-1/2021/8/30/2e2ptx97yw1unjysagvsvgzzdjfus7 monthly 0.5 2021-09-01 https://crossfittrain97333.com/blog-1/2021/8/30/pnilnmjjs7aew97pfcrsz93300s5q9 monthly 0.5 2021-08-31 https://crossfittrain97333.com/blog-1/2021/8/29/12et6w70tz2ne2okewy2k7ifqlej7v monthly 0.5 2021-08-30 https://crossfittrain97333.com/blog-1/2021/8/23/m7xpx6zlz0s8kzo7j2swbxkffbw5m0 monthly 0.5 2021-08-29 https://crossfittrain97333.com/blog-1/2021/8/23/p3q6k2roovkej4rp9zqbm5xck0hnnn monthly 0.5 2021-08-28 https://crossfittrain97333.com/blog-1/2021/8/23/nt3i6xp3p9q4leaqop6winmsta335h monthly 0.5 2021-08-27 https://crossfittrain97333.com/blog-1/2021/8/23/gs0why91sughmrsezznwx88fviljub monthly 0.5 2021-08-26 https://crossfittrain97333.com/blog-1/2021/8/23/6h2gbpta6cmqryw7sbylj7mg2jrzcf monthly 0.5 2021-08-25 https://crossfittrain97333.com/blog-1/2021/8/23/isjyk6sc29onpvdl0yyvtf7jjo30kj monthly 0.5 2021-08-24 https://crossfittrain97333.com/blog-1/2021/8/22/4786vl7pdqvr6vt3q48glhri5ejcj7 monthly 0.5 2021-08-23 https://crossfittrain97333.com/blog-1/2021/8/8/35v2i1j3fo089xomblxyw8np7mxjkk monthly 0.5 2021-08-22 https://crossfittrain97333.com/blog-1/2021/8/8/cl0ocrd86v2vfnjcby78vzxe76hzi4 monthly 0.5 2021-08-21 https://crossfittrain97333.com/blog-1/2021/8/8/cnoubqeqah7cb6ij0f65c1tyz6niti monthly 0.5 2021-08-20 https://crossfittrain97333.com/blog-1/2021/8/8/04viwc730g33aodazjdhkechb9ldy4 monthly 0.5 2021-08-19 https://crossfittrain97333.com/blog-1/2021/8/8/34z22xj6lutesjbqg0ns596sll1z60 monthly 0.5 2021-08-18 https://crossfittrain97333.com/blog-1/2021/8/8/uo81cy0gdawft1ue5iejkna52gk5cf monthly 0.5 2021-08-17 https://crossfittrain97333.com/blog-1/2021/8/8/shltonwxw5qxzmbsyowkzwljidn7ku monthly 0.5 2021-08-16 https://crossfittrain97333.com/blog-1/2021/8/8/2cdi41dngze2zw20j9myvh5p9yx2gj monthly 0.5 2021-08-15 https://crossfittrain97333.com/blog-1/2021/8/8/cihmqm93otxgugc7mbk1gmbr50f6rm monthly 0.5 2021-08-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1628462359019-292IEFVVJ4A6SY26QM58/IMG_2727.jpeg BLOG - Wedding Day! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1628462133256-64TILR4WLBJMYYCXFV7H/IMG_2680.jpeg BLOG - Wedding Day! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1628462170328-S2VZ61TZM1P0MT9OL58S/IMG_2682.jpeg BLOG - Wedding Day! https://crossfittrain97333.com/blog-1/2021/8/8/uwyws20rjx7xeoqsnj07fkfo95o7qf monthly 0.5 2021-08-13 https://crossfittrain97333.com/blog-1/2021/8/8/4qaktbps0ut0mgt2z2h5mtzhjhqoys monthly 0.5 2021-08-12 https://crossfittrain97333.com/blog-1/2021/8/8/oq6msbz3k94awj6eui7kb0qedihvf3 monthly 0.5 2021-08-11 https://crossfittrain97333.com/blog-1/2021/8/8/t2ojhc2u1etcv13p4ifzbr54ozjta2 monthly 0.5 2021-08-10 https://crossfittrain97333.com/blog-1/2021/8/8/w4eah0298rwm56gcordlwayvqdtwy6 monthly 0.5 2021-08-09 https://crossfittrain97333.com/blog-1/2021/8/1/jnttuz8f60ti2r9ae8u6ku49yokgf0 monthly 0.5 2021-08-08 https://crossfittrain97333.com/blog-1/2021/8/1/3cpzntoukjzs3sd1c1w7dcpy2j2dkc monthly 0.5 2021-08-07 https://crossfittrain97333.com/blog-1/2021/8/1/avrht9pb4pfqn0dzh5c80047uos0ir monthly 0.5 2021-08-06 https://crossfittrain97333.com/blog-1/2021/8/1/3vedfuw9et6ka96oeut1ipacy7zt8x monthly 0.5 2021-08-05 https://crossfittrain97333.com/blog-1/2021/8/1/znewg6jovkolxepv39pt491dj7okkh monthly 0.5 2021-08-04 https://crossfittrain97333.com/blog-1/2021/8/1/4qictgpoiqd946x0yzwr2rca1ls6gz monthly 0.5 2021-08-03 https://crossfittrain97333.com/blog-1/2021/8/1/ddg2ck4581qan0awmdtgmjc5nzgaxy monthly 0.5 2021-08-02 https://crossfittrain97333.com/blog-1/2021/7/25/7onz2k8w7dfs7iv46akmqmu4lalm8j monthly 0.5 2021-08-01 https://crossfittrain97333.com/blog-1/2021/7/25/c0xrk72r4upbegic3bmm4cxeqc8p6k monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1627240276999-EBYROU0PAF0GT1YWGZ8G/IMG_2689.jpeg BLOG - Two Weeks To Go! https://crossfittrain97333.com/blog-1/2021/7/25/wqshly33ez0u3pbgw18nn929z266xg monthly 0.5 2021-07-30 https://crossfittrain97333.com/blog-1/2021/7/25/jjsktytogvjhbfhgod6g23nx7ekubq monthly 0.5 2021-07-29 https://crossfittrain97333.com/blog-1/2021/7/25/dq5f0g3fmz1akl0395vqusphr73v1g monthly 0.5 2021-07-28 https://crossfittrain97333.com/blog-1/2021/7/25/1jfk3o0v5kalj17db504bkgof2q2lk monthly 0.5 2021-07-27 https://crossfittrain97333.com/blog-1/2021/7/25/tubaysstcwats5nf2xpuk54nid4ynf monthly 0.5 2021-07-26 https://crossfittrain97333.com/blog-1/2021/7/21/96bo1xunaghj5t8j1z7ylvxw9b2uxk monthly 0.5 2021-07-25 https://crossfittrain97333.com/blog-1/2021/7/21/9eftyaenxe07zhex0x94zqr8mpf3mh monthly 0.5 2021-07-24 https://crossfittrain97333.com/blog-1/2021/7/20/x7qum1vdp5rdjw8ck5gb7afh6n0w1g monthly 0.5 2021-07-23 https://crossfittrain97333.com/blog-1/2021/7/20/a5q94lvti4jlskowlko5nlxaitgspx monthly 0.5 2021-07-22 https://crossfittrain97333.com/blog-1/2021/7/20/kvikydjeb0skpz03rxgrxoput0h31j monthly 0.5 2021-07-21 https://crossfittrain97333.com/blog-1/2021/7/19/o96aiizer6f0j0i1mcnbrt0gzs7h51 monthly 0.5 2021-07-20 https://crossfittrain97333.com/blog-1/2021/7/18/3yimk9t01breppjmypicyd6tsr2zrp monthly 0.5 2021-07-19 https://crossfittrain97333.com/blog-1/2021/7/16/13r7fis150je5m3z41ovokhd66oade monthly 0.5 2021-07-18 https://crossfittrain97333.com/blog-1/2021/7/16/tr4qdh4cgjm58nafsy8ecah0cz8coq monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1626472121887-197QCXFA9ZRODB0TXHWW/0EE4D397-905C-4B46-836E-17A3B6689931.jpeg BLOG - “T.U.P.” https://crossfittrain97333.com/blog-1/2021/7/12/hgdmi2arug0zvifu2izx7v5097dtuz monthly 0.5 2021-07-16 https://crossfittrain97333.com/blog-1/2021/7/12/aklotph72fi3dopclj9fq9qq43n1dm monthly 0.5 2021-07-15 https://crossfittrain97333.com/blog-1/2021/7/12/enkqb4dho68xhmysg1u8hnn73fle97 monthly 0.5 2021-07-14 https://crossfittrain97333.com/blog-1/2021/7/12/8eld0a8rzg1npjir04jghhkx43hb4k monthly 0.5 2021-07-13 https://crossfittrain97333.com/blog-1/2021/7/11/d6i39uad4vql811wyetwbk5i137psv monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1626055596275-1PPWTPMFOZBX38DLK6Z1/IMG_2685.jpeg BLOG - You Are Invited! https://crossfittrain97333.com/blog-1/2021/7/6/nvbudypbz1kakiqlizza7ar6p4axdn monthly 0.5 2021-07-11 https://crossfittrain97333.com/blog-1/2021/7/6/pwlay0k3l3keseih7xyfpy7z4guo3k monthly 0.5 2021-07-10 https://crossfittrain97333.com/blog-1/2021/7/5/f8ulyh620jaz9pv3dd2mr9r73b46h3 monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1625625672565-XDTBTFODSPEVZB4W6O3F/F19CDB66-C7BC-45FA-9A35-9B15F4621C76.jpeg BLOG - Back Squat - Let’s Run! This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes. The address is: 1637 NW Lester Ave Corvallis OR 97330 https://crossfittrain97333.com/blog-1/2021/7/5/dasqpcyvn88g2l0sykjtllhwcva8np monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1625625561359-7D433YP466V4XTJV8I1X/F19CDB66-C7BC-45FA-9A35-9B15F4621C76.jpeg BLOG - More Cowbell… Dumbbell - Let’s Run! This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes. The address is: 1637 NW Lester Ave Corvallis OR 97330 https://crossfittrain97333.com/blog-1/2021/7/5/sc7shzrrespqzrlf0sh86s4c6qpndo monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1625625433379-74VKM9JZVHU7EON3VEP2/F19CDB66-C7BC-45FA-9A35-9B15F4621C76.jpeg BLOG - Trail Run this Saturday - Let’s Run! This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes. The address is: 1637 NW Lester Ave Corvallis OR 97330 https://crossfittrain97333.com/blog-1/2021/7/5/m152s57sgt91k5vjch87tw2ei013bp monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1625515245020-CM97F07F2FZ9TDYWQUTL/3DB9ACD8-5033-43D0-8A24-7CFBB3394077.jpeg BLOG - CrossFit Teens https://crossfittrain97333.com/blog-1/2021/7/4/5nopdlbscx5p6eukavikev4lmw6kpe monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1625442332598-9SNTO5L780BL09PB2MOR/3DB9ACD8-5033-43D0-8A24-7CFBB3394077.jpeg BLOG - Online Qualifier https://crossfittrain97333.com/blog-1/2021/6/28/mivjx3awwz5qyueksycczo0pup7j0l monthly 0.5 2021-07-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624904618708-H57H8M71DIHDHJ0R073G/IMG_2631.jpeg BLOG - Happy 4th of July! https://crossfittrain97333.com/blog-1/2021/6/28/xtjl8i096rkk8vxw31c51ep9vso7jk monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624937165006-JMRQC1M6BXD8YC3PVVVY/IMG_2633.jpeg BLOG - Mobility! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1625006419985-O6V8J2D6MJ540IJ8J6DE/IMG_2635.jpeg BLOG - Mobility! https://crossfittrain97333.com/blog-1/2021/6/28/xnmelp9l3zzcuskgd6ekltc3dh2e2r monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624937099289-IFTFYMMAUAI6ADG26RT6/IMG_2633.jpeg BLOG - Mobility Class https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1625006472121-FYXGSXRXOFODL3CR3WEP/IMG_2635.jpeg BLOG - Mobility Class https://crossfittrain97333.com/blog-1/2021/6/28/duwcictex65gebe36lhfdt8688nnm8 monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624903502876-JO09KK4BX33M3RFTRS6F/IMG_2621.jpeg BLOG - Kettlebells https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1625006567541-UI26HF6ZECIE3WOHMINZ/IMG_2635.jpeg BLOG - Kettlebells https://crossfittrain97333.com/blog-1/2021/6/28/5plrc65jns8l7bft4s8x4n9wbujoop monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624903409862-C688ZZJFVJPDWY0AC2HM/IMG_2621.jpeg BLOG - Overhead Squats https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1625006608203-7OPLMB505CJ8L09TE44L/IMG_2635.jpeg BLOG - Overhead Squats https://crossfittrain97333.com/blog-1/2021/6/28/qx7a39dhha91kwn6tn8jqrjhiw9zgt monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624903334819-QY4ICROO6SS4ANY9CHCF/IMG_2621.jpeg BLOG - Power Snatch https://crossfittrain97333.com/blog-1/2021/6/27/lcmocv690lzz0c87d0lczv8p14hmxj monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624820457069-QAMKNBJBQMU4FAQUEER8/IMG_2621.jpeg BLOG - Double Dumbbell https://crossfittrain97333.com/blog-1/2021/6/24/lc5h53h8t7z7pbvm9xu9h9lownoxnd monthly 0.5 2021-06-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624664041317-2YKP8W8MJUWOUEFWPXVK/IMG_2621.jpeg BLOG - CrossFit Teens https://crossfittrain97333.com/blog-1/2021/6/21/7a6fnxsebsada2hteaz0jmygioturu monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624312347063-UUEDPNRW51JQSZA6ORVF/IMG_2614.jpeg BLOG - Lake WOD! https://crossfittrain97333.com/blog-1/2021/6/21/x524gvkpxzgw2m34no3i1esrq1ciu8 monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624312005184-9BPWLVNXZKJ9ZVO6HX31/IMG_2614.jpeg BLOG - Friday Lift Day https://crossfittrain97333.com/blog-1/2021/6/21/whvn5hjk5m3j5t2wsjl51dbdx6574r monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624311388014-HWCTRVFBFMIG1ILEFYD6/IMG_2614.jpeg BLOG - Lake Fun! https://crossfittrain97333.com/blog-1/2021/6/21/k5gs3u3g12e3x9syv76bsx8nl5x5ht monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624310958759-RO0LB4LF2OKK4ZARH1F6/IMG_2613.jpeg BLOG - “Jackie” + https://crossfittrain97333.com/blog-1/2021/6/21/u3oltb872at7gx34o6yj5zpnhwncoc monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624310449105-25FA1C7TBNRFR4D06ALL/IMG_2613.jpeg BLOG - Barbell Fun https://crossfittrain97333.com/blog-1/2021/6/20/txeaqo0fz5lsqhg1znw8szmqwca2ef monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624240153989-SUSB3JTF3M8XAMQFRBLN/IMG_2613.jpeg BLOG - Lake WOD Saturday! https://crossfittrain97333.com/blog-1/2021/6/19/m5ingngfwl068fcxdi4wkjh20pct6o monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1624153735669-8NIXSBNI056K62EYOIWZ/IMG_2601.jpeg BLOG - Happy Father’s Day! https://crossfittrain97333.com/blog-1/2021/6/18/50s9mr6sfl6l2ic8v7rzxfhx980i3e monthly 0.5 2021-06-19 https://crossfittrain97333.com/blog-1/2021/6/14/gz0h5u6cu1hdgw729la1lzh7lfs417 monthly 0.5 2021-06-18 https://crossfittrain97333.com/blog-1/2021/6/14/gzkuitmfcr2940c9p2flvmkt07djq8 monthly 0.5 2021-06-17 https://crossfittrain97333.com/blog-1/2021/6/14/nnm61kcsg8zvjtld6xwx9k9ze5mgjh monthly 0.5 2021-06-16 https://crossfittrain97333.com/blog-1/2021/6/14/ym1y5vj7873jvecdyt0waxczfyo2xh monthly 0.5 2021-06-15 https://crossfittrain97333.com/blog-1/2021/6/13/upvgi8r0l6r1kavsmdq5lqcx691gx6 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1623631599968-FQMIQQT5BISXC3AOOPA6/IMG_2569.jpeg BLOG - CrossFit Teens - Coming Soon! CrossFit classes specifically for Teens Strength training, conditioning, technique work, skill development All athletic and ability levels are welcome! Stay tuned for more info! https://crossfittrain97333.com/blog-1/2021/6/11/6gr210ifsyo5o13vzm89rvqulg61uw monthly 0.5 2021-06-13 https://crossfittrain97333.com/blog-1/2021/6/11/26pmo8vuho6cw90b34p4xdm3tqzstk monthly 0.5 2021-06-12 https://crossfittrain97333.com/blog-1/2021/6/7/c1dztf4fr05yn415qek34vldqfwffu monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1623097146755-ABNOKUB9HG1RTSSYQZR5/IMG_2589.jpeg BLOG - Front Squat Friday https://crossfittrain97333.com/blog-1/2021/6/7/rjn098fbz2pujcfbz0pm0b2xioo6ak monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1623096806860-ZFWVUSOL2CD7CUVH2QGX/IMG_2589.jpeg BLOG - Endurance Fridays are Back! https://crossfittrain97333.com/blog-1/2021/6/7/2jss0f3p08qulubw5ga5pfpda14em7 monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1623096186059-Q0UQNEDB0IX44TNAVLFN/FC83937A-902A-412F-B89E-5C93BC5B5B56.jpeg BLOG - Barbells https://crossfittrain97333.com/blog-1/2021/6/7/7r6fgtebqp18iunzzky856ealnv0zp monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1623096104932-9T9ZQ1PL2ERZ70Y8XN1X/FC83937A-902A-412F-B89E-5C93BC5B5B56.jpeg BLOG - Thruster Run 3.0 https://crossfittrain97333.com/blog-1/2021/6/6/hb6c8tbhx55ifcqiixpqjknp5f4e2u monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1623014673040-DLSFEZAFMTP3IFEZALAE/IMG_2587.jpeg BLOG - Barbell Class is Back! https://crossfittrain97333.com/blog-1/2021/6/4/33pcl7yorlkxjmxgmb842b0rxyeavj monthly 0.5 2021-06-06 https://crossfittrain97333.com/blog-1/2021/6/4/jtsg4ap1rfa2sag81gv3d6zo93tm6n monthly 0.5 2021-06-05 https://crossfittrain97333.com/blog-1/2021/6/1/5yr1hpto4qckln5ft24pu0iilbx8yp monthly 0.5 2021-06-04 https://crossfittrain97333.com/blog-1/2021/6/1/90i9bupx1plu0f457p3oktu3ufn757 monthly 0.5 2021-06-03 https://crossfittrain97333.com/blog-1/2021/6/1/q95j5dwwibnlbb8kyf8s5eodslfq9l monthly 0.5 2021-06-02 https://crossfittrain97333.com/blog-1/2021/5/30/pfm6ihvkjsqhnfylgc771qnrh3rgcr monthly 0.5 2021-06-01 https://crossfittrain97333.com/blog-1/2021/5/24/akzq443s77tdv2eg12wnbhv245rpvq monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1621881941605-91R3D86UHGCZG6MKI78D/IMG_2576.jpeg BLOG - “Murph” https://crossfittrain97333.com/blog-1/2021/5/24/hitbhdg46xva9t36b2hjj7n7klqkik monthly 0.5 2021-05-30 https://crossfittrain97333.com/blog-1/2021/5/24/2rtzz09zrs8d0j8yhtx4d9hez9bmmi monthly 0.5 2021-05-29 https://crossfittrain97333.com/blog-1/2021/5/24/sqfqgunu20eemu2io8g8mjv102wxop monthly 0.5 2021-05-28 https://crossfittrain97333.com/blog-1/2021/5/24/6nr6hztkp31smpatquoqu57lgpcyjw monthly 0.5 2021-05-27 https://crossfittrain97333.com/blog-1/2021/5/24/682lzmh8iqh11x36whq3flcx4fmk0q monthly 0.5 2021-05-26 https://crossfittrain97333.com/blog-1/2021/5/24/0tnmb72v7xxgdepfc0e3nzdcevfyf6 monthly 0.5 2021-05-25 https://crossfittrain97333.com/blog-1/2021/5/23/u4y0sygmbghqn2789fdlcyeqduhnp7 monthly 0.5 2021-05-24 https://crossfittrain97333.com/blog-1/2021/5/21/qm6xctfw4s5efp1a4y7omsp6lfmzdd monthly 0.5 2021-05-23 https://crossfittrain97333.com/blog-1/2021/5/21/fecznhod4gex05cq2mqfh6uz2bv4ci monthly 0.5 2021-05-22 https://crossfittrain97333.com/blog-1/2021/5/19/cbxgom7akuzkt9720vtsxvdoptmsxk monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1621459600975-OTXGWAYROPPJYRQ28OYL/IMG_2553.jpeg BLOG - CrossFit Pair Up Throw Down https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1621459620868-EVL7ZJV67TVNBWP6C6HT/IMG_2570.jpeg BLOG - CrossFit Pair Up Throw Down https://crossfittrain97333.com/blog-1/2021/5/17/mo0ybjfnnjzdvs39isg3mc2hs4tfdt monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1621284949018-5HDM68AWU8OMKVYISUIM/IMG_2553.jpeg BLOG - Kettlebell - This Friday! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1621459222293-20ZDRQDK6QSQGBRYX8BN/IMG_2570.jpeg BLOG - Kettlebell https://crossfittrain97333.com/blog-1/2021/5/17/yl0kxm1042o5yj373v1d3jf5x919pv monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1621284722133-UMLLAKNLCRERJDXPCJIT/IMG_2553.jpeg BLOG - Rope Climbs - This Friday! https://crossfittrain97333.com/blog-1/2021/5/17/wuhwm1gk5x9qi7px757ube5vjo8vab monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1621281882821-6ZCVEJUTVC5FIEG95MH5/IMG_2553.jpeg BLOG - Complex - This Friday! https://crossfittrain97333.com/blog-1/2021/5/16/i1d2kpen944alpxzty2phpg8mxrgr3 monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1621214860616-C7QLU6ESNLPYCZXC3OHX/IMG_2553.jpeg BLOG - Push It - This Friday! Partner up, sign up for class, and get ready to throw down! https://crossfittrain97333.com/blog-1/2021/5/10/cimwrfnnes8zwp6ulb20334u79vvmn monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1620679662804-B8U7NVII272O0U1D1CQG/IMG_2553.jpeg BLOG - Pair Up, Throw Down - Grab a buddy and sign up or just show up! Want to learn more? Click HERE! https://crossfittrain97333.com/blog-1/2021/5/14/4n7ro0t56siesjvb6l50qny6u7lc1n monthly 0.5 2021-05-15 https://crossfittrain97333.com/blog-1/2021/5/10/dzr1srdlgtpq1mos4zfi8gb540rgje monthly 0.5 2021-05-14 https://crossfittrain97333.com/blog-1/2021/5/10/ia4u3hlpq2yudb1p522c8a0yf8u2fh monthly 0.5 2021-05-13 https://crossfittrain97333.com/blog-1/2021/5/10/n67g36rxh8g8uhu742hlspcyulgbet monthly 0.5 2021-05-12 https://crossfittrain97333.com/blog-1/2021/5/10/5eejc4bfmay1l0wnxcf876r4chaoin monthly 0.5 2021-05-11 https://crossfittrain97333.com/blog-1/2021/5/9/g26clct9103uirk09lbaoj40nl2w88 monthly 0.5 2021-05-10 https://crossfittrain97333.com/blog-1/2021/5/7/b8re8gwgy809760zthmxxrsctukiez monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1620427959393-C9AFLJ6N6M4V1WURZD8B/IMG_2552.jpeg BLOG - Happy Mother’s Day! https://crossfittrain97333.com/blog-1/2021/5/7/p2fpi1uh6oi493vmhfq3lvy3yay3uy monthly 0.5 2021-05-08 https://crossfittrain97333.com/blog-1/2021/5/3/ggyjkxiuye59xn3na3siaezw8ckz7u monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1620076409245-X026YPO52Z33UI1F55ZU/IMG_2547.jpeg BLOG - Nutrition Seminar https://crossfittrain97333.com/blog-1/2021/5/3/5o975flr4b8pj7olynhf8jcryhmfzn monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1620076358031-Q2HZLHNMO4JRURA5N9AA/IMG_2547.jpeg BLOG - You, Me, and Machine https://crossfittrain97333.com/blog-1/2021/5/3/soxmcpzhjqihnmtaqnqvcve50pmmgz monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1620076313027-6T9O4S91ITL3O504H6WC/IMG_2547.jpeg BLOG - MU https://crossfittrain97333.com/blog-1/2021/5/3/frxhjfl723yea4ck84r7io356cv2gf monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1620076253200-MUGV9YPN5LIHXRX4WA71/IMG_2547.jpeg BLOG - Nutrition Seminar Friday https://crossfittrain97333.com/blog-1/2021/5/2/nfkpskledsnsvhmuikul62b1sgdh3v monthly 0.5 2021-05-03 https://crossfittrain97333.com/blog-1/2021/4/29/3z8malvo5gwved3caqhjrprn0nd12h monthly 0.5 2021-05-02 https://crossfittrain97333.com/blog-1/2021/4/29/v6ruuh5v8hhyk7g6bp83cvglj4zcj6 monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1619732249783-FMVU2FABX35KNOG67TAI/IMG_2545.jpeg BLOG - “Manion” Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us. https://crossfittrain97333.com/blog-1/2021/4/26/tlgss8sdyj1ob9ja9pp2w4blzq9023 monthly 0.5 2021-04-30 https://crossfittrain97333.com/blog-1/2021/4/26/khaxrdx2uucrnp5uiad66ancs8gvmn monthly 0.5 2021-04-29 https://crossfittrain97333.com/blog-1/2021/4/26/gei16urm1ao7wguhx4d8kf9wsn5ywm monthly 0.5 2021-04-28 https://crossfittrain97333.com/blog-1/2021/4/26/ln0iuewn1ecj8f6n9v550d1puj7l53 monthly 0.5 2021-04-27 https://crossfittrain97333.com/blog-1/2021/4/25/qt7te6lv1lpv5i818kwwz3qcxgnpfn monthly 0.5 2021-04-26 https://crossfittrain97333.com/blog-1/2021/4/23/jtcsnhff7ilgw76r23slf9382v517w monthly 0.5 2021-04-25 https://crossfittrain97333.com/blog-1/2021/4/23/hgp3cr40zybqefgru9q2istulo71u3 monthly 0.5 2021-04-24 https://crossfittrain97333.com/blog-1/2021/4/19/jlditud3b0c2tktd4uum455i84txef monthly 0.5 2021-04-23 https://crossfittrain97333.com/blog-1/2021/4/19/bbejkzjy68xte3ckcj5b3z55gpgdm6 monthly 0.5 2021-04-22 https://crossfittrain97333.com/blog-1/2021/4/19/gd8o0st4xdqd7dm2mn8axf2dnmyjr9 monthly 0.5 2021-04-21 https://crossfittrain97333.com/blog-1/2021/4/19/z9dbto4c6w24l3u1f99117pd4wfw2c monthly 0.5 2021-04-20 https://crossfittrain97333.com/blog-1/2021/4/18/hfyteasj6e1asna11umg96lcb80buw monthly 0.5 2021-04-19 https://crossfittrain97333.com/blog-1/2021/4/16/0t9gse1fwsej7htdzkx2yuroodjc3w monthly 0.5 2021-04-18 https://crossfittrain97333.com/blog-1/2021/4/16/ggk2rp42gwzl95wzgndntn4r99vn61 monthly 0.5 2021-04-17 https://crossfittrain97333.com/blog-1/2021/4/12/wwh8za31qh6mijph14fmp574ooi7c1 monthly 0.5 2021-04-16 https://crossfittrain97333.com/blog-1/2021/4/12/rfnfdqnv8kuez7agdm8zboukv8i21a monthly 0.5 2021-04-15 https://crossfittrain97333.com/blog-1/2021/4/12/1trehicoya188u2vdej32tilwu75rg monthly 0.5 2021-04-14 https://crossfittrain97333.com/blog-1/2021/4/12/iv2q1ougmjw5d3iqvnebk96gal6xkd monthly 0.5 2021-04-13 https://crossfittrain97333.com/blog-1/2021/4/11/lihkd056tmakbxwc16um7fdfbgw3sz monthly 0.5 2021-04-12 https://crossfittrain97333.com/blog-1/2021/4/10/7orbrblph94d232080o1r6id15kamp monthly 0.5 2021-04-11 https://crossfittrain97333.com/blog-1/2021/4/9/b12n1ihw60m6jvfkbaf5xw1lhcpafq monthly 0.5 2021-04-10 https://crossfittrain97333.com/blog-1/2021/4/4/hnawjevigcs4ivohz8qwvq2f4x13fj monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1617588377805-ZERUZ3QTPBYFOQT4CNGO/IMG_2521.jpeg BLOG - Power Snatch https://crossfittrain97333.com/blog-1/2021/4/4/q04acmdfavndth86dgat4bsiy74b6z monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1617588311077-FK6AKFWYPAOY8GHPWZQS/IMG_2521.jpeg BLOG - Top down, Bottom up https://crossfittrain97333.com/blog-1/2021/4/4/b223bd15hz26g2kjn4hvv92lkilgrr monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1617588239719-BX3G2E9EPBJK6PPV3V2L/IMG_2521.jpeg BLOG - Teams of 2 https://crossfittrain97333.com/blog-1/2021/4/4/0hnn0kws4munfpb5znmqqao60nw7qb monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1617588166876-MXZWSZJYG2LBYQY9G7F4/IMG_2521.jpeg BLOG - Front Squat https://crossfittrain97333.com/blog-1/2021/4/4/aevsvlpdj5v3p3jolsbbboyhxl61w0 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1617583230930-SY6JNBJIAGZ359SYBIS3/IMG_2521.jpeg BLOG - Quarterfinalists https://crossfittrain97333.com/blog-1/2021/4/2/tn3c5aq3gc9mpvw5h7zw09ce4g7y2g monthly 0.5 2021-04-04 https://crossfittrain97333.com/blog-1/2021/4/2/k8kruzw2x7mjt9uyvmnr6esn8twosm monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1617402622571-AZ93JX5KQKCK1544XXP2/IMG_2522.jpeg BLOG - “Arnie” - What’s up next? Quarterfinals starts Thursday April 8th. What are Quarterfinals? Find out more. https://crossfittrain97333.com/blog-1/2021/3/30/0ypky0ci6mi2csfe17dor0q9rbsgxe monthly 0.5 2021-04-02 https://crossfittrain97333.com/blog-1/2021/3/30/7zfx4f9xb92q75w32f0bdmlwb2f70y monthly 0.5 2021-04-01 https://crossfittrain97333.com/blog-1/2021/3/30/ayb8pf4zvuioaomicr4btxgsbk9abm monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1617143014754-712VLN06W5UFFU1SNFVK/14BC388B-C1C2-4DB5-BFA8-A7D73969D518.jpeg BLOG - My CrossFit Journey https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1617150338742-U556V9OE8N2ZT81GXQMT/IMG_2509.jpeg BLOG - My CrossFit Journey https://crossfittrain97333.com/blog-1/2021/3/29/5degxhfogatwx5ww68epz2ar2xmiyi monthly 0.5 2021-03-30 https://crossfittrain97333.com/blog-1/2021/3/28/lj7bmer40anwe1mnuj98l1btwdhwff monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1616986096933-SWBC90UW18B6CMYLMAAI/IMG_2401.jpeg BLOG - Submit your Scores! - Don’t forget to submit your scores! Go to https://games.crossfit.com/ Scroll down and click “SUBMIT SCORES” Score submission is due by 5PM on Monday https://crossfittrain97333.com/blog-1/2021/3/27/liivs1vvvzzc8uw5o9odi2z1vjglmz monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1616878794683-MLX92ACIUCRZ88F8OPTX/IMG_2401.jpeg BLOG - Rest Day - Don’t forget to submit your scores! Go to https://games.crossfit.com/ Scroll down and click “SUBMIT SCORES” https://crossfittrain97333.com/blog-1/2021/3/26/4v5jqx5dlyp8xjc47j3c6oy1czvx2o monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1616813828104-TDMOXHJVT70B00HOH444/IMG_2401.jpeg BLOG - “Severin” - Don’t forget to submit your scores! Go to https://games.crossfit.com/ Scroll down and click “SUBMIT SCORES” https://crossfittrain97333.com/blog-1/2021/3/25/z8wu0y1owoyleyhd8bjn9rs0dk7wpr monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1616707695788-8359E2BSE0E54COIUE5C/IMG_2401.jpeg BLOG - 21.3 & 21.4 - Open Workouts 21.3 & 21.4 BE SURE TO SIGN UP FOR CLASS TO PARTICIPATE! All Friday classes will be doing the Open workout whether you are signed up for the Open or not. Make up timings will be available. Contact Derek for more info. https://crossfittrain97333.com/blog-1/2021/3/23/toji2dhyr0roxorngbosnxpt3jg6a6 monthly 0.5 2021-03-25 https://crossfittrain97333.com/blog-1/2021/3/23/inem1izk3w0d45kcirplisq07dv1qb monthly 0.5 2021-03-24 https://crossfittrain97333.com/blog-1/2021/3/22/57rd3fprdztpp5u0wmw97n2283jal5 monthly 0.5 2021-03-23 https://crossfittrain97333.com/blog-1/2021/3/21/xkt2xlngbx4cxoa7fugcykypmn32pb monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1616371725466-HB5GMBBN3PZTSW72XTRU/IMG_2401.jpeg BLOG - Submit your Scores! - Don’t forget to submit your scores! Go to https://games.crossfit.com/ Scroll down and click “SUBMIT SCORES” Score submission is due by 5PM on Monday https://crossfittrain97333.com/blog-1/2021/3/20/i0xiconpubzywpraygm1pow99bsicq monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1616273389599-RYUZIH8FVSFG7IYJXB47/IMG_2401.jpeg BLOG - Rest Day - Don’t forget to submit your scores! Go to https://games.crossfit.com/ Scroll down and click “SUBMIT SCORES” https://crossfittrain97333.com/blog-1/2021/3/19/1z9g8osbezivftp3vwku727z0nk0zt monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1616208487359-IZQUAHU2A4OWZ0ESCKV2/IMG_2401.jpeg BLOG - “Artie” - Don’t forget to submit your scores! Go to https://games.crossfit.com/ Scroll down and click “SUBMIT SCORES” https://crossfittrain97333.com/blog-1/2021/3/18/9c9pnsykwe4ajjw755ewkxvvez68x8 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1616118358952-DNZ39SSN171NPYNLP6ND/IMG_2401.jpeg BLOG - 21.2 - Open Workout 21.2 BE SURE TO SIGN UP FOR CLASS TO PARTICIPATE! All Friday classes will be doing the Open workout whether you are signed up for the Open or not. Make up timings will be available. Contact Derek for more info. https://crossfittrain97333.com/blog-1/2021/3/17/oztp2ww941wlcttu3p1gkcxq9lkbx9 monthly 0.5 2021-03-18 https://crossfittrain97333.com/blog-1/2021/3/16/wy7rbb4s1fnd4jkhz9rr8dazi57xmj monthly 0.5 2021-03-17 https://crossfittrain97333.com/blog-1/2021/3/15/ndwsc91ssy3rnofbynsbg2mnqb9c9o monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615860796072-WPJ0LTB34XT35ZEHGNIF/IMG_2417.jpeg BLOG - Dumbbell Fun https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615842527759-HV00IZ0G18HP9PH97MA3/IMG_2408.jpeg BLOG - Dumbbell Fun https://crossfittrain97333.com/blog-1/2021/3/14/hwm5qa7ccnhym9wyt99zsmgwjnlgjp monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615761970768-PDTB719OPVSS4T8VPSW2/IMG_2401.jpeg BLOG - Snatch - Don’t forget to submit your scores! Go to https://games.crossfit.com/ Scroll down and click “SUBMIT SCORES” Score submission is due by 5PM on Monday https://crossfittrain97333.com/blog-1/2021/3/13/yf366fn3n0z6cgx8ppvyes2qyob1xd monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615652911981-3VIBA9B7CIRT3I9JR6P5/IMG_2401.jpeg BLOG - Submit your Scores! - Don’t forget to submit your scores! Go to https://games.crossfit.com/ Scroll down and click “SUBMIT SCORES” https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615652977045-QB3XEUHX8I1XSPVB76BK/IMG_2386.jpeg BLOG - Submit your Scores! - Get your Open T-shirt! Now available at our online store https://crossfittrain97333.com/blog-1/2021/3/12/u4km37vq7f9dpihc04q4syrmttp424 monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615589352689-P4ZA1GVLF1V98YZY1DWN/IMG_2401.jpeg BLOG - “Laredo” - Don’t forget to submit your score online! Go to https://games.crossfit.com/ Scroll down and click “SUBMIT SCORES” https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615589416996-UR9NM7IHOJJR4QEXN4TH/IMG_2386.jpeg BLOG - “Laredo” - Get your Open T-shirt! Now available at our online store https://crossfittrain97333.com/blog-1/2021/3/10/qtw4bmjhw6zh76735zd9zfrlrj7eo7 monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615414206204-BH7WGKV8C0ZKY867X1H4/IMG_2401.jpeg BLOG - 21.1 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615413863280-P7FLT5R1CF36CS11VF8W/IMG_2397.jpeg BLOG - 21.1 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615413887664-A2PDBO7U95T4QNF7YPD2/IMG_2386.jpeg BLOG - 21.1 - Get your Open T-shirt! Now available at our online store https://crossfittrain97333.com/blog-1/2021/3/10/5k0vac1r6jid1l6lqrtkyeg7fe7rdx monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615413305476-S04S4V2T3PSOK2N04GZF/IMG_2397.jpeg BLOG - Swing of Things https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615413324373-PD6YP7ROXF12LV5XOJEJ/IMG_2386.jpeg BLOG - Swing of Things - Get your Open T-shirt! Now available at our online store https://crossfittrain97333.com/blog-1/2021/3/9/yben78d9ektni4dokvvigwkorpysww monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615331114779-95IUO6S9KM42QI2RXBOH/IMG_2397.jpeg BLOG - The Open kicks off March 11th https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615330202690-3UMSFM4QEA9MSYHP9N45/IMG_2386.jpeg BLOG - The Open kicks off March 11th - Get your Open T-shirt! Now available at our online store https://crossfittrain97333.com/blog-1/2021/3/8/ny2reisx6g18rmiaeldenzfyeq5qk8 monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615243947249-U72D1T0KVPL73EEUW26Z/IMG_2368.jpeg BLOG - Power Clean 1. SIGN UP! Go to https://open.crossfit.com/ to sign up! 2. SHOW UP! The Open starts March 11th and will last 3 weeks We will be running Open workouts every Friday 3. LOG YOUR SCORES! Be a part of the Worldwide CrossFit Community by logging your scores online https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615244070976-6BQKSV7JGGQWHKR567KV/IMG_2386.jpeg BLOG - Power Clean - Get your Open T-shirts! Now available at our online Store https://crossfittrain97333.com/blog-1/2021/3/7/awjv05yvh2dm6qvyi0jtkd9qmku9sp monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615173693832-041I3XPBWUDHXON7AK1Z/IMG_2368.jpeg BLOG - Lots of Squats 1. SIGN UP! Go to https://open.crossfit.com/ to sign up! 2. SHOW UP! The Open starts March 11th and will last 3 weeks We will be running Open workouts every Friday 3. LOG YOUR SCORES! Be a part of the Worldwide CrossFit Community by logging your scores online https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1615173757988-WREBB4HMWU1VJXX3WD03/IMG_2386.jpeg BLOG - Lots of Squats - Get your Open T-shirt! Now available at our online Store https://crossfittrain97333.com/blog-1/2021/3/4/obq8u7exv2u17duubparmn8s9koodn monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614893359065-MPKFA50J48LG0R5X9AD2/IMG_2368.jpeg BLOG - Team CrossFit Train 97333 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614892906221-EBL29PP4132H4SWNHNRP/IMG_2386.jpeg BLOG - Team CrossFit Train 97333 - Get your Open T-shirt! Now available at our store! https://crossfittrain97333.com/blog-1/2021/3/4/oazlo35veplkqlkhh2sr7gnigbu9h1 monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614892681392-A853GTPKFOV674KS1T2Q/IMG_2366.jpeg BLOG - “Wood” - Join the Team! 1. SIGN UP! Go to https://open.crossfit.com/ to sign up! 2. SHOW UP! The Open starts March 11th and will last 3 weeks We will be running Open workouts every Friday 3. LOG YOUR SCORES! Be a part of the Worldwide CrossFit Community by logging your scores online https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614892729378-6970HFB1V6AMI740IY54/IMG_2391.jpeg BLOG - “Wood” https://crossfittrain97333.com/blog-1/2021/3/4/8asv906ewlkkswh88k5r3vq7o86398 monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614892558595-LRDI4T0FDS189NPQXB5S/IMG_2366.jpeg BLOG - Quality & Load - Join the Team! 1. SIGN UP! Go to https://open.crossfit.com/ to sign up! 2. SHOW UP! The Open starts March 11th and will last 3 weeks We will be running Open workouts every Friday 3. LOG YOUR SCORES! Be a part of the Worldwide CrossFit Community by logging your scores online https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614892606771-53FKLAPFIMMP7JTQLAIS/IMG_2391.jpeg BLOG - Quality & Load https://crossfittrain97333.com/blog-1/2021/3/3/mvl5td55f4b1w61n1rqlznkifd6pkg monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614808564999-QUN8ONPMJU3EL6I8LS53/IMG_2366.jpeg BLOG - AMRAP - Join the Team! 1. SIGN UP! Go to https://open.crossfit.com/ to sign up! 2. SHOW UP! The Open starts March 11th and will last 3 weeks We will be running Open workouts every Friday 3. LOG YOUR SCORES! Be a part of the Worldwide CrossFit Community by logging your scores online https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614808627332-E72634VBT5VJOSNV1552/IMG_2391.jpeg BLOG - AMRAP https://crossfittrain97333.com/blog-1/2021/3/2/grmyfkp44jtkkbfcmb1fvtj45vl5rp monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614727461057-QMWW3ER80YIPR3ID5RBW/IMG_2366.jpeg BLOG - 15.4 - Join the Team! 1. SIGN UP! Go to https://open.crossfit.com/ to sign up! 2. SHOW UP! The Open starts March 11th and will last 3 weeks We will be running Open workouts every Friday 3. LOG YOUR SCORES! Be a part of the Worldwide CrossFit Community by logging your scores online https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614727512080-K8EIWN5NUP3O8LCDQNXK/IMG_2391.jpeg BLOG - 15.4 https://crossfittrain97333.com/blog-1/2021/3/1/41agrek51ukgz5jb9cf7veenb2qvnj monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614637961932-2ZOJOGOHZYSIO608PWKO/IMG_2366.jpeg BLOG - MU & OHS - Join the Team! 1. SIGN UP! Go to https://open.crossfit.com/ to sign up! 2. SHOW UP! The Open starts March 11th and will last 3 weeks We will be running Open workouts every Friday 3. LOG YOUR SCORES! Be a part of the Worldwide CrossFit Community by logging your scores online https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614638005706-3DSABFSOIZ5H2CMN8NV1/IMG_2391.jpeg BLOG - MU & OHS https://crossfittrain97333.com/blog-1/2021/2/28/ohknstneb2fckr4j48r0aud6bzuhhv monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614546459554-9RSCLTFQ0FMUCR3J6JAL/IMG_2366.jpeg BLOG - Overhead - Join the Team! 1. SIGN UP! Go to https://open.crossfit.com/ to sign up! 2. SHOW UP! The Open starts March 11th and will last 3 weeks We will be running Open workouts every Friday 3. LOG YOUR SCORES! Be a part of the Worldwide CrossFit Community by logging your scores online https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614546496146-5TU7TMKCCS7WAO43CIC5/IMG_2391.jpeg BLOG - Overhead https://crossfittrain97333.com/blog-1/2021/2/26/bo2x6kqeqhazsub6yyebeqagc1pugs monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614378142251-7U2FB24VE385M5PM4WV9/IMG_2391.jpeg BLOG - Get your CrossFit Train Apparel today! https://crossfittrain97333.com/blog-1/2021/2/23/dlf8j3vzruihe5tg1nop7r15ah5454 monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1614126551512-CO2PJSUOQVG2MP95ROIW/IMG_2346.jpeg BLOG - “Abbate” - The CrossFit Open 1. SIGN UP! Go to https://open.crossfit.com/ to sign up! 2. SHOW UP! The Open starts March 11th and will last 3 weeks We will be running Open workouts every Friday 3. LOG YOUR SCORES! 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partner MURPH! - “MURPH” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 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CrossFit Kids Saturdays at 10am https://crossfittrain97333.com/blog-1/2020/3/11/crossfit-train-apparel monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1583770647016-XME8YY7DASVTG36QJG53/IMG_6207.JPG BLOG - CrossFit Train Apparel https://crossfittrain97333.com/blog-1/2020/3/10/endurance-club-friday-at-530pm monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1583714239420-EE82ICLYEES2KRDG8RQO/IMG_0138.JPG BLOG - Endurance Club, Friday at 5:30pm https://crossfittrain97333.com/blog-1/2020/3/9/mobility-and-extra-work monthly 0.5 2020-03-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1583709341329-7TOGN4TQVQJ0TNJZCJC7/IMG_0184.JPG BLOG - Mobility and Extra Work https://crossfittrain97333.com/blog-1/2020/3/8/running-fran monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1583709099604-5XXY6LOE8HVPO40E7VCK/IMG_0142.JPG BLOG - "Running Fran" https://crossfittrain97333.com/blog-1/2020/3/7/sunday-funday monthly 0.5 2020-03-08 https://crossfittrain97333.com/blog-1/2020/3/6/saturday-intervals monthly 0.5 2020-03-07 https://crossfittrain97333.com/blog-1/2020/3/5/crossfit-kids-saturdays-at-10am monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1583382163682-2U0B7E1MQEKUWMLLH8LR/IMG_0206.JPG BLOG - CrossFit Kids Saturdays at 10am https://crossfittrain97333.com/blog-1/2020/3/4/we-will-see-you-at-the-club-endurance-club-friday-at-530pm monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1583340934597-05LCEA0Q10M5Q7F6267R/IMG_6702.jpeg BLOG - We will see you at the Club, Endurance Club! Friday at 5:30pm https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1583340806821-JZN6ITBAQHN680LVJ44H/IMG_0207.JPG BLOG - We will see you at the Club, Endurance Club! 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CrossFit Kids Saturdays at 10am https://crossfittrain97333.com/blog-1/2020/2/12/endurance-club-fridays-at-530pm monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581449133450-OIGTZDZKJ7T5LHI4S4ZU/IMG_3933.jpg BLOG - Endurance Club, Fridays at 5:30pm https://crossfittrain97333.com/blog-1/2020/2/11/sumo-deadlift-1rm monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581450198541-26JZ2BAK1AZN5LRT8UN4/IMG_0071+%281%29.JPG BLOG - SUMO DEADLift 1RM!!!!!! https://crossfittrain97333.com/blog-1/2020/2/9/rope-climbs monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581351164830-VY0JE32XDX34MDL4N68S/IMG-2895.JPG BLOG - Welcome Kawthar and Aya Ghacham to the family! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581300382615-ZO8AWVQK0JR0YX4ZEENS/IMG_0286.JPG BLOG - Welcome Kawthar and Aya Ghacham to the family! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581300382756-WA7QTDGBGG88BCOJFENC/IMG_0323.JPG BLOG - Welcome Kawthar and Aya Ghacham to the family! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581300383289-OV30YJJEEC73EYQIRR1M/IMG_0312.JPG BLOG - Welcome Kawthar and Aya Ghacham to the family! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581363490159-5R30GZHDE1XDYT1QBXDD/IMG-3915-Original.jpg BLOG - Welcome Kawthar and Aya Ghacham to the family! https://crossfittrain97333.com/blog-1/2020/2/9/1rm-push-press monthly 0.5 2020-02-10 https://crossfittrain97333.com/blog-1/2020/2/8/sunday-funday monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581094366840-B99M8GUJVDYCFMT1JILP/IMG_7423.JPG BLOG - SunDay FunDay https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581094350999-G6FLCVZ6I2TJ7HC78NN5/IMG_7396.JPG BLOG - SunDay FunDay https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581094350937-JYSDP0400SZ2TC2SL0BJ/IMG_7386.JPG BLOG - SunDay FunDay https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1581094365976-LBI12UGGRPWHZPD3BVHF/IMG_7430.JPG BLOG - 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One Rep Max Deadlift!!!!! https://crossfittrain97333.com/blog-1/2020/2/5/single-unders-and-a-whole-lot-of-them monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580838648754-OF50MOGLAGQMT4Z3Z9LM/12792302_10154334793682841_7721645146106822292_o.jpg BLOG - Single-unders, and a whole lot of them! https://crossfittrain97333.com/blog-1/2020/2/4/elizabeth monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580836845470-4EYDRU0BZYT534TAD9ZS/IMG-0179.jpg BLOG - Elizabeth https://crossfittrain97333.com/blog-1/2020/2/3/do-you-know-your-coaches monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580753247485-YVG29NJQZQW4ZTDMUJ7J/IMG-4024.JPG BLOG - Do you know your Coaches!? https://crossfittrain97333.com/blog-1/2020/2/1/barbell-club-tuesdays-at-530pm monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580611623594-1S2PZ1ANJB9ZKAL4XRWD/IMG-3915-Original.jpg BLOG - Barbell Club Tuesdays at 5:30pm https://crossfittrain97333.com/blog-1/2020/2/1/sunday-funday monthly 0.5 2020-02-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580316568701-C7FS7LMM8F5YUE6N3UTN/IMG_3816.JPG BLOG - Sunday Funday https://crossfittrain97333.com/blog-1/2020/1/31/the-chief monthly 0.5 2020-02-01 https://crossfittrain97333.com/blog-1/2020/1/30/crossfit-kids monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580316111665-PJFAL6Y91X7RAH6BGA8D/IMG_3917.JPG BLOG - CrossFit Kids! https://crossfittrain97333.com/blog-1/2020/1/29/barbell-club-was-a-hit monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580314182404-ULH6327TLKOR2UKWX11D/IMG_3915.JPG BLOG - Barbell Club was a Hit!!! https://crossfittrain97333.com/blog-1/2020/1/28/and-we-are-climbing monthly 0.5 2020-01-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580144058060-APXIP7Z3YLU7R8Y383XQ/Screenshot+2020-01-27+at+8.53.18+AM.png BLOG - And we are Climbing! https://crossfittrain97333.com/blog-1/2020/1/27/today-at-530pm-barbell-club-trial-class monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580088993418-HNZX9Y8P0MBYB0O5UT7I/IMG-6506.PNG BLOG - Today at 5:30pm, Barbell Club Trial Class https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580165101228-77GADAY3JSG2SBD9ZWX6/Screenshot+2020-01-27+at+2.44.33+PM.png BLOG - Today at 5:30pm, Barbell Club Trial Class https://crossfittrain97333.com/blog-1/2020/1/26/barbell-club-tuesday-at-530pm monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1580088679621-TKIJ44CYCP73ECQKRO1X/Screenshot+2020-01-26+at+4.19.55+PM.png BLOG - Barbell Club, Tuesday at 5:30pm https://crossfittrain97333.com/blog-1/2020/1/25/sunday-funday monthly 0.5 2020-01-26 https://crossfittrain97333.com/blog-1/2020/1/24/r7syen7x2gw8x0cqdlj8bmgbbfru7y monthly 0.5 2020-01-25 https://crossfittrain97333.com/blog-1/2020/1/23/crossfit-kids-saturdays-at-10am monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1579630317460-6XKI0OFR627564SMQ5E6/IMG-6506.PNG BLOG - 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CrossFit Kids Trial Class https://crossfittrain97333.com/blog-1/2020/1/14/crossfit-kids-trial-class-saturday-at-10am monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1578935040607-CY5RQWJ6DR8WR560FB74/unnamed+%281%29.png BLOG - CrossFit Kids Trial Class, Saturday at 10am https://crossfittrain97333.com/blog-1/2020/1/13/the-kipping-pull-up monthly 0.5 2020-01-14 https://crossfittrain97333.com/blog-1/2020/1/12/pre-workout-and-post-workout-mobility monthly 0.5 2020-01-13 https://crossfittrain97333.com/blog-1/2020/1/11/sunday-funday monthly 0.5 2020-01-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1578588981604-913T1Q3JOGL44U43ODPH/Screenshot+2020-01-09+at+8.55.50+AM.png BLOG - SunDay FunDay https://crossfittrain97333.com/blog-1/2020/1/10/dream-team monthly 0.5 2020-01-11 https://crossfittrain97333.com/blog-1/2020/1/9/cft-cft monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1578588602451-ZYR2YECRMTNE9EPJVM4R/image-asset.png BLOG - 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CrossFit Train Benchmarks Testing Week https://crossfittrain97333.com/blog-1/2020/1/4/hero-sunday monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1577813654100-GLU6KYASKDA5CG746D6U/Screenshot+2019-12-31+at+9.33.44+AM.png BLOG - Hero Sunday https://crossfittrain97333.com/blog-1/2020/1/3/hero-saturday monthly 0.5 2020-01-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1577813379195-2PDTXFGEAJEH63GZDXXK/Screenshot+2019-12-31+at+9.29.08+AM.png BLOG - Hero Saturday https://crossfittrain97333.com/blog-1/2020/1/2/aq6lqag9w8r35j7yxu28jo9tdpmyea monthly 0.5 2020-01-03 https://crossfittrain97333.com/blog-1/2020/1/1/welcome-to-2020-classes-are-back-to-normal monthly 0.5 2020-01-02 https://crossfittrain97333.com/blog-1/2019/12/31/start-your-year-off-with-a-wod-class-at-10am-only monthly 0.5 2020-01-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1577721594727-XMTB404XXKR4CJ4OWLZI/Screenshot+2019-12-29+at+4.14.30+PM.png BLOG - 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Schedule Back To Normal https://crossfittrain97333.com/blog-1/2019/12/25/class-at-10am-only monthly 0.5 2019-12-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1577202910796-4G9AXAHQIA8DKV2KZKPA/Screenshot+2019-12-24+at+7.36.22+AM.png BLOG - Class at 10am ONLY! https://crossfittrain97333.com/blog-1/2019/12/24/merry-christmas monthly 0.5 2019-12-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1577202243678-8MVR8T1MFE2MFOMN88DW/Screenshot+2019-12-24+at+7.36.22+AM.png BLOG - Merry Christmas! https://crossfittrain97333.com/blog-1/2019/12/24/no-class-today-1224-or-tomorrow-1225 monthly 0.5 2019-12-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1577202124127-N26XGTGJ2W14CSQBDW6A/Screenshot+2019-12-24+at+7.36.22+AM.png BLOG - No Class Today 12/24 or Tomorrow 12/25 https://crossfittrain97333.com/blog-1/2019/12/22/the-12-days-of-christmas monthly 0.5 2019-12-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1577073450404-PE0YPN8GJ96V6OVGITHO/Screenshot+2019-12-22+at+7.56.47+PM.png BLOG - 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Part 13 Article and image borrowed from https://journal.crossfit.com/article/what-is-fitness https://crossfittrain97333.com/blog-1/2019/4/28/saturday-may-18th-at-the-gym-please-volunteer monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1556468380152-3QF23CAFS9NKUKBN5F78/LPT+Flyer+2019+Mill+Race.jpg BLOG - Saturday May 18th at the Gym, Please Volunteer! https://crossfittrain97333.com/blog-1/2019/4/27/sunday-funday monthly 0.5 2019-04-28 https://crossfittrain97333.com/blog-1/2019/4/26/tabata-saturday monthly 0.5 2019-04-27 https://crossfittrain97333.com/blog-1/2019/4/25/what-is-fitness-part-12 monthly 0.5 2019-04-26 https://crossfittrain97333.com/blog-1/2019/4/24/what-is-fitness-part-11 monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1556124445554-6902ER1NJ1475WM1Z71K/6-Hierarchy.png BLOG - What is Fitness? Part 11 https://crossfittrain97333.com/blog-1/2019/4/23/what-is-fitness-part-10 monthly 0.5 2019-04-24 https://crossfittrain97333.com/blog-1/2019/4/22/please-volunteer-at-crossfit-train-may-18th monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555949271113-08LHRR1GZG92D8OAYQPW/LPT+Flyer+2019+Mill+Race.jpg BLOG - Please Volunteer at CrossFit Train May 18th! https://crossfittrain97333.com/blog-1/2019/4/21/what-is-fitness-part-9 monthly 0.5 2019-04-22 https://crossfittrain97333.com/blog-1/2019/4/20/sunday-funday monthly 0.5 2019-04-21 https://crossfittrain97333.com/blog-1/2019/4/19/no-class-saturday monthly 0.5 2019-04-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555693874697-QN8YLV7EUNWBUVRLUZM8/Screenshot+2019-04-19+at+10.10.04+AM.png BLOG - No Class Saturday! https://crossfittrain97333.com/blog-1/2019/4/18/the-crossfit-handshake monthly 0.5 2019-04-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555528541773-6MWKL26GU5D0XQY1ZS38/download.jpeg BLOG - The CrossFit Handshake Check out this VERY old photo from when we first moved into our new location! 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Part 8 https://crossfittrain97333.com/blog-1/2019/4/16/introducing-alisha-carlson monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555356070574-117XUJFJT93SC1QV219V/acarlson_1.1+%281%29+%282%29.jpg BLOG - Introducing Alisha Carlson https://crossfittrain97333.com/blog-1/2019/4/15/dodgeball-tournament monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555355040717-AO4M4CGIAIPE47GZCNUK/unnamed.png BLOG - Dodgeball Tournament https://crossfittrain97333.com/blog-1/2019/4/14/last-chance-to-get-apparel-orders-in monthly 0.5 2019-04-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555283582017-AAEIUIEW1FDDDT9HQHEC/unnamed.png BLOG - Last Chance to Get Apparel Orders In! https://crossfittrain97333.com/blog-1/2019/4/13/apparel-orders-due-sunday-night monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555009974122-2JW3USG8JLPHIODWBRC6/Screenshot+2019-04-06+at+9.28.58+PM.png BLOG - Apparel Orders Due Sunday Night! 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https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555009977350-7QVD0ZDSP2P475RMYD5E/Screenshot+2019-04-06+at+9.22.08+PM.png BLOG - Apparel Orders Due Sunday Night! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555188147456-XRVADWLWFRSII7Y30W3D/unnamed.png BLOG - Apparel Orders Due Sunday Night! https://crossfittrain97333.com/blog-1/2019/4/12/get-your-apparel-orders-in monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555009794981-VLW2OKGSVTFFLWO8BCEU/Screenshot+2019-04-06+at+9.28.58+PM.png BLOG - Get your Apparel Orders In!!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555009795169-E8BGBK7Q0X0NWENE4MOC/Screenshot+2019-04-06+at+9.23.28+PM.png BLOG - Get your Apparel Orders In!!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555009795545-PM9W2U8UAYRDUAPGEJW9/Screenshot+2019-04-06+at+9.23.21+PM.png BLOG - Get your Apparel Orders In!!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555009795950-CHDTV629SQJWXJ8XX0TB/Screenshot+2019-04-06+at+9.23.12+PM.png BLOG - Get your Apparel Orders In!!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555009797032-OW1ZTI3W6BJUCVMDLR4K/Screenshot+2019-04-06+at+9.23.01+PM.png BLOG - Get your Apparel Orders In!!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555009797642-K1D4M0UBH935AX7K5PU7/Screenshot+2019-04-06+at+9.22.51+PM.png BLOG - Get your Apparel Orders In!!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555009797983-GLH6Y1MIKL8V08Q86QCC/Screenshot+2019-04-06+at+9.22.29+PM.png BLOG - Get your Apparel Orders In!!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1555009798070-M0PPYB41MQZVTW3NEAJN/Screenshot+2019-04-06+at+9.22.08+PM.png BLOG - Get your Apparel Orders In!!!! https://crossfittrain97333.com/blog-1/2019/4/11/apparel-pre-orders-due-this-sunday-april-14th monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554991862852-D3XHHXHWW4JXXB1XHTOT/Screenshot+2019-04-08+at+9.56.17+AM.png BLOG - Apparel Pre-Orders due this Sunday, April 14th! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554991862964-JAPLYS4N3OV8WE2EVAZJ/Screenshot+2019-04-08+at+9.56.03+AM.png BLOG - Apparel Pre-Orders due this Sunday, April 14th! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554991864089-PFGP20NI14X1CSWQ5RW3/Screenshot+2019-04-08+at+9.55.52+AM.png BLOG - Apparel Pre-Orders due this Sunday, April 14th! https://crossfittrain97333.com/blog-1/2019/4/10/what-is-fitness-part-7 monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554924259853-X35X1SCC0Y00TZ9ORGYG/WIF-Intervals-Chart.png BLOG - What is Fitness? Part 7 Representative guidelines for interval training. https://crossfittrain97333.com/blog-1/2019/4/9/what-is-fitness-part-6 monthly 0.5 2019-04-10 https://crossfittrain97333.com/blog-1/2019/4/8/spring-apparel-pre-order-is-live monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554742062384-ME4IOILJ6L1FKP1T8Z5M/Screenshot+2019-04-04+at+8.25.36+AM.png BLOG - Spring Apparel Pre-Order is Live! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554742061736-X5APUIM30OZBRTDOI69Q/Screenshot+2019-04-04+at+8.26.11+AM.png BLOG - Spring Apparel Pre-Order is Live! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554742060422-XPICS9I86VEPXT92JZWE/Screenshot+2019-04-04+at+8.27.32+AM.png BLOG - Spring Apparel Pre-Order is Live! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554742057751-MC1YAK5LOX2T22LFXE97/Screenshot+2019-04-04+at+8.29.09+AM.png BLOG - Spring Apparel Pre-Order is Live! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554742059340-K7MFJUQZG7SN0EBHPD5L/Screenshot+2019-04-04+at+8.28.51+AM.png BLOG - Spring Apparel Pre-Order is Live! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554742058607-8MKON5KDOR2XN2LOKIJM/Screenshot+2019-04-04+at+8.29.00+AM.png BLOG - Spring Apparel Pre-Order is Live! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554742056811-4QZPA49JZMTD9E28H1QP/Screenshot+2019-04-06+at+9.22.51+PM.png BLOG - Spring Apparel Pre-Order is Live! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554742056746-OSL6QVRWS3Z8JN1Y5IMP/Screenshot+2019-04-06+at+9.23.01+PM.png BLOG - Spring Apparel Pre-Order is Live! https://crossfittrain97333.com/blog-1/2019/4/7/meal-prep monthly 0.5 2019-04-08 https://crossfittrain97333.com/blog-1/2019/4/6/sunday-funday monthly 0.5 2019-04-07 https://crossfittrain97333.com/blog-1/2019/4/1/hope monthly 0.5 2019-04-06 https://crossfittrain97333.com/blog-1/2019/4/4/what-is-fitness-part-5 monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554301224782-ZENDDRO9FJ075G1CWX0C/unnamed+%285%29.jpg BLOG - What is Fitness? Part 5 BE THERE! https://crossfittrain97333.com/blog-1/2019/4/3/what-is-fitness-part-4 monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554301125215-KKZ5WCNYMR3EFUEIUZ2N/unnamed+%285%29.jpg BLOG - What is Fitness? Part 4 Be there. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554141765968-YDEI4YC9AVHP2UJRO2LH/Screenshot+2019-04-01+at+11.01.59+AM.png BLOG - What is Fitness? Part 4 https://crossfittrain97333.com/blog-1/2019/4/2/what-is-fitness-part-3 monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554141327825-ZSRM0UQRJN6F4C5XDQPK/Screenshot+2019-04-01+at+10.54.23+AM.png BLOG - What is Fitness? Part 3 https://crossfittrain97333.com/blog-1/2019/4/1/what-is-fitness-part-2 monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1554077761553-RMKX8EKCC2QJ07N4ID62/Screenshot+2019-03-31+at+5.15.32+PM.png BLOG - What is Fitness? 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5 on / 5 off https://crossfittrain97333.com/blog-1/2018/12/4/party monthly 0.5 2018-12-05 https://crossfittrain97333.com/blog-1/2018/12/3/run- monthly 0.5 2018-12-04 https://crossfittrain97333.com/blog-1/2018/12/2/party-to-celebrate-thom-and-ambers-wedding-saturday-at-6pm monthly 0.5 2018-12-03 https://crossfittrain97333.com/blog-1/2018/12/1/sunday-funday monthly 0.5 2018-12-02 https://crossfittrain97333.com/blog-1/2018/11/30/saturday-benchmark monthly 0.5 2018-12-01 https://crossfittrain97333.com/blog-1/2018/11/29/complexes monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1543431120684-7RM4G0VZX537FDJK8ZYN/IMG-3119.JPG BLOG - Complexes https://crossfittrain97333.com/blog-1/2018/11/28/party-details monthly 0.5 2018-11-29 https://crossfittrain97333.com/blog-1/2018/11/27/power-snatch monthly 0.5 2018-11-28 https://crossfittrain97333.com/blog-1/2018/11/26/hang-and-push monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1543251850259-D99K7C79Z7TK222UD0D5/IMG-3118.JPG BLOG - Hang and Push https://crossfittrain97333.com/blog-1/2018/11/25/party-to-celebrate-thom-and-ambers-wedding monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1543251733367-PJSKJXK58T6NVARNC18M/IMG-3118.JPG BLOG - Party to Celebrate Thom and Amber's Wedding!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1543165802459-6U2AHU5TNF1WGBHADXBF/IMG-3119.JPG BLOG - Party to Celebrate Thom and Amber's Wedding!!! https://crossfittrain97333.com/blog-1/2018/11/24/sunday-funday monthly 0.5 2018-11-25 https://crossfittrain97333.com/blog-1/2018/11/23/hero-saturday monthly 0.5 2018-11-24 https://crossfittrain97333.com/blog-1/2018/11/22/only-class-at-10am-open-gym-at-11am monthly 0.5 2018-11-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1542664249282-8TZ6M9SZ7PTCQMU5LH5Q/huge-101-508321.jpg BLOG - Only Class at 10am, Open Gym at 11am https://crossfittrain97333.com/blog-1/2018/11/21/happy-thanksgiving-no-class-today monthly 0.5 2018-11-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1542662072802-XO58DWEPNX7C2BLJ65S6/Screenshot+2018-11-19+at+1.11.55+PM.png BLOG - HAPPY THANKSGIVING!!! 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The back will also say NorthWest Regionals 2017 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1494443818542-39K4CIPYX4RBCYLLGRFD/hoodie_back.png BLOG - Regionals Apparel Pre-order is UP! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1494443818559-P9403FF3XCX24ISMXFTU/hoodie_front.png BLOG - Regionals Apparel Pre-order is UP! https://crossfittrain97333.com/blog-1/2017/5/9/the-dreaded-wall-ball monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1494342162550-8YRJF45Z5H4CAQ9TX5N6/image-asset.jpeg BLOG - The dreaded Wall Ball https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1494342222417-CDGKZJO5JGFJN8XAPQA3/image-asset.jpeg BLOG - The dreaded Wall Ball https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1494342384725-LVVNTBY39DLORPA9S88G/IMG_5128.JPG BLOG - The dreaded Wall Ball https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1494342384805-ARYY31565RZD9ZI798LF/IMG_5135.JPG BLOG - The dreaded Wall Ball https://crossfittrain97333.com/blog-1/2017/5/8/the-hang-power-clean monthly 0.5 2017-05-09 https://crossfittrain97333.com/blog-1/2017/5/7/every-3-minutes monthly 0.5 2017-05-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1494169075675-M29LLS5YJLVKYUYPQAGV/image-asset.jpeg BLOG - Every 3 minutes https://crossfittrain97333.com/blog-1/2017/5/6/30 monthly 0.5 2017-05-07 https://crossfittrain97333.com/blog-1/2017/5/5/endurance monthly 0.5 2017-05-06 https://crossfittrain97333.com/blog-1/2017/5/4/50-percent monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1493676074903-GIHX6MX7GD3U5SA5VHKM/image-asset.jpeg BLOG - 50 Percent!? https://crossfittrain97333.com/blog-1/2017/5/3/running monthly 0.5 2017-05-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1493675639916-2E2EFSLU307LDFR68UQN/image-asset.jpeg BLOG - Running! https://crossfittrain97333.com/blog-1/2017/5/2/the-push-press monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1493674687418-4CNXIT6T5X9PN11MD5B4/image-asset.jpeg BLOG - The Push Press https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1493674752461-3E558DGFFI62LWI2A100/image-asset.jpeg BLOG - The Push Press https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1493674789603-2ZUJ5ZGJYBOK06N1CRTG/image-asset.jpeg BLOG - The Push Press https://crossfittrain97333.com/blog-1/2017/5/1/annie-are-you-ok monthly 0.5 2017-05-02 https://crossfittrain97333.com/blog-1/2017/4/30/how-to-properly-unload-a-barbell monthly 0.5 2017-05-01 https://crossfittrain97333.com/blog-1/2017/4/29/the-old-dumbbell-switcharoo monthly 0.5 2017-04-30 https://crossfittrain97333.com/blog-1/2017/4/28/qualifier-with-a-team monthly 0.5 2017-04-29 https://crossfittrain97333.com/blog-1/2017/4/27/the-turkey-get-up- monthly 0.5 2017-04-28 https://crossfittrain97333.com/blog-1/2017/4/26/cindy-plus-some-more-fun monthly 0.5 2017-04-27 https://crossfittrain97333.com/blog-1/2017/4/25/strict monthly 0.5 2017-04-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1493064073240-RD2VUGQX5EMR4PSG452B/image-asset.jpeg BLOG - Strict!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1493064107821-RBMZDDK7K4H5DM697F9M/image-asset.jpeg BLOG - Strict!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1493064516570-JNUO0UDBCGAD6VFDYZ6K/image-asset.jpeg BLOG - Strict!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1493064585021-5R1PGGJWA6129U7WF50X/image-asset.jpeg BLOG - Strict!? https://crossfittrain97333.com/blog-1/2017/4/24/after-the-open monthly 0.5 2017-04-25 https://crossfittrain97333.com/blog-1/2017/4/23/power-snatch monthly 0.5 2017-04-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1492987189508-C5ZC25ILEI6T7AXRZBZV/image-asset.png BLOG - The Power Snatch! 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Yeah Kevin! https://crossfittrain97333.com/blog-1/2017/3/14/the-kipping-pull-up monthly 0.5 2017-03-15 https://crossfittrain97333.com/blog-1/2017/3/13/work-on-those-double-unders monthly 0.5 2017-03-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1489329842102-6BBQ7VGDVS7IVMUNQ2AD/image-asset.jpeg BLOG - Week #4 Theme: St. Patrick's Day!!! https://crossfittrain97333.com/blog-1/2017/3/12/week-4-raffle-paleo-fanatic monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1489271669208-8NW3TTGVR556TQWAZGE8/image-asset.jpeg BLOG - Week #4 Raffle: Paleo Fanatic https://crossfittrain97333.com/blog-1/2017/3/11/sunday-teamday monthly 0.5 2017-03-12 https://crossfittrain97333.com/blog-1/2017/3/10/tabata-madness monthly 0.5 2017-03-11 https://crossfittrain97333.com/blog-1/2017/3/9/seventeen-point-three monthly 0.5 2017-03-10 https://crossfittrain97333.com/blog-1/2017/3/8/what-is-173-going-to-be monthly 0.5 2017-03-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903552675-CHQV1K9VXVPPZ84LW0MY/17.29.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903550254-SQV63RPT770JH6IL42H4/17.211.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903550186-TWUKSDI7691B32Q7L8TK/17.212.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903552591-YVZDG9DPD7O79SWSNR88/17.210.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903553810-YM4G90JCX75AZFMZ0AOW/17.23.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903552958-4LMXNLXN1J56VESYZBQ6/17.28.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903553110-6YTROIASSI0U1WX63CKN/17.27.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903553388-SRP3VYWUZWKYJ5QZ86N8/17.26.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903554146-9XWIENS12AW1R7JWXP8W/17.20.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903553590-AF4BOJQMKOMQCOJY2BWQ/17.25.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903553714-3NDCKBB1A7CX2YMUPTAL/17.24.jpg BLOG - What is 17.3 going to be!? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488903554026-Y9UWLVR7GOBBNXU6Y3Q1/17.22.jpg BLOG - What is 17.3 going to be!? https://crossfittrain97333.com/blog-1/2017/3/7/make-it-easy-for-your-judge monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488900396529-OVDAE8QL6YHM3YPE9FHU/image-asset.jpeg BLOG - Make it Easy for your Judge! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488900516972-DJU51O1NCLYY86ZUFME1/image-asset.jpeg BLOG - Make it Easy for your Judge! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488900700712-HKC4FMLN1K1MZ5NCEGD6/image-asset.jpeg BLOG - Make it Easy for your Judge! https://crossfittrain97333.com/blog-1/2017/3/6/week-3-theme-college-sports-teams monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488834820101-A25R2HCCQDZE1KWM6CD6/beaverlogo.png BLOG - Week #3 Theme: College Sports Teams       https://crossfittrain97333.com/blog-1/2017/3/5/week-3-raffle-sports-recovery-pack monthly 0.5 2017-03-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488745075535-YQI2GHKI27WNNL6D9IOS/image-asset.jpeg BLOG - Week #3 Raffle: Sports Recovery Pack https://crossfittrain97333.com/blog-1/2017/3/4/sunday-funday monthly 0.5 2017-03-05 https://crossfittrain97333.com/blog-1/2017/3/3/saturday-team-fun monthly 0.5 2017-03-04 https://crossfittrain97333.com/blog-1/2017/3/2/seventeen-point-two monthly 0.5 2017-03-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488299054822-GVEHQR40JEAMUXQA1BUB/image-asset.png BLOG - Seventeen Point Two https://crossfittrain97333.com/blog-1/2017/3/1/congrats-fit-february monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488298167132-R0Y5MSRLEK56XCIC11ZA/image-asset.png BLOG - Congrats Fit February! https://crossfittrain97333.com/blog-1/2017/2/28/week-two-theme-is-super-heroes monthly 0.5 2017-03-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1488230735002-OFOKIR32LCFXI0XZLH50/image-asset.jpeg BLOG - Week Two Theme is Super Heroes!!! 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HOOK GRIP THE BAR!!! https://crossfittrain97333.com/blog-1/2016/10/12/crossfit-wins monthly 0.5 2016-10-13 https://crossfittrain97333.com/blog-1/2016/10/11/easiest-dinner-in-all-the-land monthly 0.5 2016-10-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1476218798117-ORB9HM6TMR3MF24CGOB3/image-asset.jpeg BLOG - Easiest Dinner in All the Land? https://crossfittrain97333.com/blog-1/2016/10/10/sign-up-for-everyday-warrior monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1476035716251-Q3JF32KCNHXVH7P6YB2D/image-asset.jpeg BLOG - Sign Up for Everyday Warrior https://crossfittrain97333.com/blog-1/2016/10/9/butternut-squash-soup-recipe monthly 0.5 2016-10-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1476035539657-803AC8IXNJ19JH4S7DN5/image-asset.jpeg BLOG - Butternut Squash Soup Recipe! https://crossfittrain97333.com/blog-1/2016/10/8/sunday-funday monthly 0.5 2016-10-09 https://crossfittrain97333.com/blog-1/2016/10/7/txqohz33mljsnixqn8cqnlu27uqmbv monthly 0.5 2016-10-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1475618664324-N5O5MJYSHRZ0IVM2W7ZL/image-asset.png BLOG - "Bull" https://crossfittrain97333.com/blog-1/2016/10/6/the-crossfit-journal-a-must-read monthly 0.5 2016-10-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1475618151858-0LCEESVKJLNOMLQWC1KE/image-asset.png BLOG - The CrossFit Journal, A Must Read!!! https://crossfittrain97333.com/blog-1/2016/10/5/ready-to-try-something-new monthly 0.5 2016-10-06 https://crossfittrain97333.com/blog-1/2016/10/4/iron-beaver-weightlifting-fall-apparel monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1475614328536-195LN6RUG2AH4SW9CDWO/image-asset.jpeg BLOG - Iron Beaver Weightlifting: Fall Apparel https://crossfittrain97333.com/blog-1/2016/10/3/qogbti5ze73y6hqzh4k63h9dvkgmnt monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1475456260813-NURT5NKOJD3W26N0Z9L7/image-asset.jpeg BLOG - New Month, New Goals My goal for the month: More awesome Saturdays like this!!! --Derek https://crossfittrain97333.com/blog-1/2016/10/2/the-battle-series-is-here monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1475441511040-AH7KRTU3D7BGIEHQEC79/image-asset.jpeg BLOG - The Battle Series is here! https://crossfittrain97333.com/blog-1/2016/10/1/sunday-funday monthly 0.5 2016-10-02 https://crossfittrain97333.com/blog-1/2016/9/30/cindy-5 monthly 0.5 2016-10-01 https://crossfittrain97333.com/blog-1/2016/9/29/sleepzzzzzzzzzzzz monthly 0.5 2016-09-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474860581880-EKCZY67X4STHGAAK4G5S/image-asset.png BLOG - Sleep....zzzzzzzzzzzz https://crossfittrain97333.com/blog-1/2016/9/28/buffalo-chicken monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474860066854-WMA6PHV576SOQTEC1932/image-asset.png BLOG - Buffalo Chicken! https://crossfittrain97333.com/blog-1/2016/9/27/jumping-ropes monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474842222748-1CXZPN9D5D51UU2T0KZU/image-asset.png BLOG - Jumping Ropes https://crossfittrain97333.com/blog-1/2016/9/26/crossfit-train-denver-on-mainsite monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474839950083-PCP1YA6R9I9FL9L93GYP/image-asset.png BLOG - CrossFit Train (Denver) on Mainsite! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474839997031-4LO63V0SJFO7HP985B5Y/image-asset.png BLOG - CrossFit Train (Denver) on Mainsite! https://crossfittrain97333.com/blog-1/2016/9/25/jumping-ropes monthly 0.5 2016-09-26 https://crossfittrain97333.com/blog-1/2016/9/24/b9mwnf1prfefkp7z4qbskdgwg50rul monthly 0.5 2016-09-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474405068457-V8J2WF1AWKFWUJ1GUGQJ/image-asset.png BLOG - Omar https://crossfittrain97333.com/blog-1/2016/9/23/ojhw1gi8745z515j2517r5peko2kjp monthly 0.5 2016-09-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474404740596-QT1XWUVNUX5DF7IPTTLT/image-asset.png BLOG - Gaza https://crossfittrain97333.com/blog-1/2016/9/22/strength monthly 0.5 2016-09-23 https://crossfittrain97333.com/blog-1/2016/9/21/3-2-1-beep monthly 0.5 2016-09-22 https://crossfittrain97333.com/blog-1/2016/9/20/90ec9s80h38q2tblkkvoypz5enelvh monthly 0.5 2016-09-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474404070197-KPDFKSW6IYKJNG27E45Q/cfraiser1.PNG BLOG - Timer Fundraiser for Linus Pauling Middle School - Caitlin Brennan https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474404075690-GX4BO8TLAYWTZWXCE3BB/cfraiser2.PNG BLOG - Timer Fundraiser for Linus Pauling Middle School - Caitlin Brennan https://crossfittrain97333.com/blog-1/2016/9/19/open-gym-reminder monthly 0.5 2016-09-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474316938086-VU55DGDOH91E1BBAOB15/image-asset.jpeg BLOG - Open Gym Reminder! It's suppose to be Open Gym not empty gym!!! https://crossfittrain97333.com/blog-1/2016/9/18/iron-beaver-weightlifting-upcoming-events-updates-and-other-fun monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474059073219-08LNVUVXZD7VCTAKHP35/image-asset.png BLOG - Iron Beaver Weightlifting; upcoming events, updates, and other fun! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1474059092533-6FPDS02R8U29TMXN0TZF/image-asset.png BLOG - Iron Beaver Weightlifting; upcoming events, updates, and other fun! https://crossfittrain97333.com/blog-1/2016/9/10/the-filthy-fifty monthly 0.5 2016-09-18 https://crossfittrain97333.com/blog-1/2016/9/16/candy monthly 0.5 2016-09-17 https://crossfittrain97333.com/blog-1/2016/9/15/squats-ok monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1473798100365-O4Q46SFTJG54C9306M97/image-asset.jpeg BLOG - Squats!? Ok! A couple of the first squats ever done at our new location, circa June 2015 https://crossfittrain97333.com/blog-1/2016/9/14/why-tabata monthly 0.5 2016-09-15 https://crossfittrain97333.com/blog-1/2016/9/13/cooking-smarter-not-harder monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1473796325640-OC15RXYJ8NAOTEIV0UAV/image-asset.png BLOG - Cooking Smarter, Not Harder! Look at this awesome Green Chili Chicken from Stupid Easy Paleo! http://stupideasypaleo.com/2015/08/23/green-chile-chicken-recipe-paleo-whole30/ https://crossfittrain97333.com/blog-1/2016/9/11/sign-up-for-classes monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1473451921379-7A1F9RGRRI5MVJABFCB3/image-asset.jpeg BLOG - Sign up for CLASSES!!! This screen shot was taken 9/9/16 at 1:12pm, so yeah I guess that you could say that classes are filling up!!!!!!!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1473451999152-XVLMQJYGNHRXVSROPE69/image-asset.png BLOG - Sign up for CLASSES!!! https://crossfittrain97333.com/blog-1/2016/9/11/a-thank-you monthly 0.5 2016-09-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1473645295129-BVRBT48ALQ24M70RYSFN/image-asset.jpeg BLOG - A Thank You https://crossfittrain97333.com/blog-1/2016/9/10/hvbptc7q680pev0zommjphiq67e1u6 monthly 0.5 2016-09-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1473542418597-OY9FPTW3X006UD6BOZ9P/image-asset.jpeg BLOG - 9/11 Memorial Workout https://crossfittrain97333.com/blog-1/2016/9/9/lift-up-autism monthly 0.5 2016-09-10 https://crossfittrain97333.com/blog-1/2016/9/8/last-chance-to-sign-up monthly 0.5 2016-09-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1473196756387-6AZO6IB014H0OFGYSZT3/image-asset.jpeg BLOG - Last Chance to Sign Up!!!!! Lets do this again!!!! https://crossfittrain97333.com/blog-1/2016/9/7/8206z88m6tvtetyva5ykm5p670he3t monthly 0.5 2016-09-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1473198314745-ERS9NZ9YTAXKDEA5LOLY/image-asset.png BLOG - Beet, Carrot, and Apple Salad https://crossfittrain97333.com/blog-1/2016/9/6/z6k0r02s13o8ilj9cg28j1t254q1j0 monthly 0.5 2016-09-07 https://crossfittrain97333.com/blog-1/2016/9/5/september-membership-deal monthly 0.5 2016-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1472851000639-N0KEDLT92ITJ4WFZBPMS/image-asset.png BLOG - September Membership Deal https://crossfittrain97333.com/blog-1/2016/9/4/labor-day-hotshots-19 monthly 0.5 2016-09-05 https://crossfittrain97333.com/blog-1/2016/9/3/sunday-funday monthly 0.5 2016-09-04 https://crossfittrain97333.com/blog-1/2016/9/2/kalsu monthly 0.5 2016-09-03 https://crossfittrain97333.com/blog-1/2016/9/1/guest-blog-why-do-i-crossfit-by-thom-king monthly 0.5 2016-09-02 https://crossfittrain97333.com/blog-1/2016/8/31/september-membership-deal monthly 0.5 2016-09-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1472589302948-IR7P9XBMPEVM0YBMRF9Q/image-asset.png BLOG - September Membership Deal! https://crossfittrain97333.com/blog-1/2016/8/30/got-handstand-push-ups monthly 0.5 2016-08-31 https://crossfittrain97333.com/blog-1/2016/8/29/featured-member-klink monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1472506234059-0WMFZKQK6EP14657AVTR/image-asset.jpeg BLOG - Featured Member: Klink https://crossfittrain97333.com/blog-1/2016/8/23/give-5-minutes-for-autism monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471970464891-D2AK3OQB6PAH1ZDW7748/image-asset.jpeg BLOG - Give 5 Minutes for Autism We better see even more smiling faces this year!!!! https://crossfittrain97333.com/blog-1/2016/8/27/you-know-what-day-it-is-sunday-funday monthly 0.5 2016-08-28 https://crossfittrain97333.com/blog-1/2016/8/26/track-wod-at-linus-pauling monthly 0.5 2016-08-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1472070560526-DTZGUPF7EKUBMQ8U78SJ/image-asset.png BLOG - Track WOD at Linus Pauling https://crossfittrain97333.com/blog-1/2016/8/24/featured-member-jill monthly 0.5 2016-08-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471989858193-CODKLEKFH8IGMWP8MM55/image-asset.jpeg BLOG - Featured Member: Jill https://crossfittrain97333.com/blog-1/2016/8/24/clothing-and-shoe-drive monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1472069842493-JLW0BF70MD1GTTGK0UAV/image-asset.png BLOG - Clothing and Shoe Drive!!! https://crossfittrain97333.com/blog-1/2016/8/22/on-ramp-graduates monthly 0.5 2016-08-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471885691730-TDWJW4IXXY5UV43SILV8/image-asset.jpeg BLOG - On Ramp Graduates!!! Kai, Paige, and Adam, (Kathie and Gregg not pictured) https://crossfittrain97333.com/blog-1/2016/8/21/track-wod-this-saturday monthly 0.5 2016-08-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471557681001-7BMT5OG67YN269I8UDRF/image-asset.jpeg BLOG - Track WOD this Saturday!!! https://crossfittrain97333.com/blog-1/2016/8/20/sunday-funday monthly 0.5 2016-08-21 https://crossfittrain97333.com/blog-1/2016/8/19/uiy9udm6jwxf1k6q0jihdhe3yo5xfo monthly 0.5 2016-08-19 https://crossfittrain97333.com/blog-1/2016/8/18/hydrate-its-gunna-be-a-hot-one monthly 0.5 2016-08-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471454606913-KJ9A2GFBDX9A15N7UEBG/image-asset.jpeg BLOG - Hydrate! It's gunna be a hot one! Doing our favorite movement in the Sand!!! https://crossfittrain97333.com/blog-1/2016/8/17/magnesium monthly 0.5 2016-08-18 https://crossfittrain97333.com/blog-1/2016/8/16/paleo-or-zone monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471224950660-M769XU07NE5S3WJKQYJS/image-asset.jpeg BLOG - Paleo or ZONE? https://crossfittrain97333.com/blog-1/2016/8/15/another-swim-wod-this-summer monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471224068561-2IO8C11W4K7ZP8D8KTW8/swim2.jpg BLOG - Another Swim WOD this summer!?? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471224068526-S1AUB0O5ROSJFWJTM7OL/swim3.JPG BLOG - Another Swim WOD this summer!?? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471224068828-WPIQG2BVNJXZVA37D12I/swim4.JPG BLOG - Another Swim WOD this summer!?? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471224068889-IT8X9K2YB78FC8M4ZNLD/swim5.JPG BLOG - Another Swim WOD this summer!?? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1471224069315-NQCX81GLP1KB27GV3G0U/swim6.jpg BLOG - Another Swim WOD this summer!?? https://crossfittrain97333.com/blog-1/2016/8/14/free-trial-classes-for-chris-swartz-youth-strength-and-conditioning-classes monthly 0.5 2016-08-15 https://crossfittrain97333.com/blog-1/2016/8/13/yoga-at-9am-swim-wod-at-11am monthly 0.5 2016-08-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1470866185784-6SLCUCCO0BU39LMW4V2Z/image-asset.png BLOG - Yoga at 9am, Swim WOD at 11am!!! https://crossfittrain97333.com/blog-1/2016/8/12/hero-wod-saturday monthly 0.5 2016-08-13 https://crossfittrain97333.com/blog-1/2016/8/11/clear-your-sunday-schedule-for-the-swim-wod-and-other-lake-activities monthly 0.5 2016-08-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1470865531591-290743N99IQ429YSKCLO/image-asset.jpeg BLOG - Clear your Sunday Schedule for the Swim WOD and other lake Activities! https://crossfittrain97333.com/blog-1/2016/8/9/cheat-days monthly 0.5 2016-08-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1470693872546-H70AOI213BO4Z6NWB8CY/image-asset.jpeg BLOG - Cheat Days! What happens if you don't cheat properly!!! https://crossfittrain97333.com/blog-1/2016/8/9/swim-wod-this-sunday-at-11am monthly 0.5 2016-08-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1470774134633-1DWI1PFIOSOULH0CWUPM/image-asset.png BLOG - Swim WOD this Sunday at 11am!!! https://crossfittrain97333.com/blog-1/2016/8/8/no-intensity-no-results monthly 0.5 2016-08-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1470691576612-85IT1DP8MTFJYV55OX35/image-asset.png BLOG - No Intensity, No results https://crossfittrain97333.com/blog-1/2016/8/7/birthday-tradition monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1470612381797-8FVC28H50A9ZQQEETJTP/image-asset.jpeg BLOG - Birthday Tradition! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1470612597472-UAITNMURV0TL3422TZ9B/image-asset.jpeg BLOG - Birthday Tradition! https://crossfittrain97333.com/blog-1/2016/8/6/sunday-funday monthly 0.5 2016-08-07 https://crossfittrain97333.com/blog-1/2016/8/5/party-tonight-at-6pm-be-there monthly 0.5 2016-08-06 https://crossfittrain97333.com/blog-1/2016/8/4/crossfit-trains-5th-anniversary-party monthly 0.5 2016-08-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1470255465591-H3GMNY4G6LYNZ5CSN052/image-asset.jpeg BLOG - CrossFit Train's 5th Anniversary Party!!! https://crossfittrain97333.com/blog-1/2016/8/3/tight-it-band-but-hate-foam-rolling monthly 0.5 2016-08-04 https://crossfittrain97333.com/blog-1/2016/8/2/jz2f7fnfmess4l6dqsysnfkl9rdq9u monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1470112061706-K9AMVJXH7G54FTWEMZQZ/image-asset.jpeg BLOG - Make sure to catch up on what you missed of the 2016 Crossfit Games!!! Our version of the CrossFit Games, in the Park :) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1470111886905-ADKTML57XFWVKB9LAKV1/image-asset.jpeg BLOG - Make sure to catch up on what you missed of the 2016 Crossfit Games!!! https://crossfittrain97333.com/blog-1/2016/8/1/back-to-the-basics monthly 0.5 2016-08-02 https://crossfittrain97333.com/blog-1/2016/7/31/that-wod-at-willamette-park-was-sweet monthly 0.5 2016-08-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469991292626-0MZKCJUPCADSOMZYPA0B/image-asset.jpeg BLOG - That WOD at Willamette Park was sweet! The whole Park WOD crew! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469991321822-8AUUD9A2VVUVM3UBNE1B/image-asset.jpeg BLOG - That WOD at Willamette Park was sweet! Team captains playing Rock-Paper-Scissors to decide who gets Sand Bells. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469991348381-YGO8SWOTJ7JM10ACFCZP/image-asset.jpeg BLOG - That WOD at Willamette Park was sweet! Missy, Kelly, and Sarah almost done with their Burden Run. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469991367810-RZOOQ8YKBER78ONLIBUG/image-asset.jpeg BLOG - That WOD at Willamette Park was sweet! Aditi and Jenna getting it! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469991391229-K9MSQZZLRUP16VKYQOJF/image-asset.jpeg BLOG - That WOD at Willamette Park was sweet! Travis smiling for the camera as usual! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469991417667-VWID1UGN2W0CJDQV28EZ/image-asset.jpeg BLOG - That WOD at Willamette Park was sweet! Scott coming down the hill fast! https://crossfittrain97333.com/blog-1/2016/7/30/not-another-sunday-funday monthly 0.5 2016-07-31 https://crossfittrain97333.com/blog-1/2016/7/29/willamette-park-wod monthly 0.5 2016-07-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469482256931-VC6OCN4NBNXAHKI118JH/image-asset.png BLOG - Willamette Park WOD https://crossfittrain97333.com/blog-1/2016/7/28/saturday-park-wod monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469481844472-F4QRIG3E662BMX2H5E2T/image-asset.png BLOG - Saturday Park WOD!!! https://crossfittrain97333.com/blog-1/2016/7/27/whuee5qe2isspicdgjtg37wfknhkmu monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469480458805-0ILUY0KVRSMBCHPH2POZ/image-asset.jpeg BLOG - The "I" word (Injuries) Injuries are not as fun as these creepy little guys are. Tell a coach, modify appropriately, and go to a doctor if needed! https://crossfittrain97333.com/blog-1/2016/7/26/please-dont-cheat-please monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469477744585-0Z97NW5KZ3I74NSN7B5H/image-asset.png BLOG - Please Don't Cheat!!! Please!!! https://crossfittrain97333.com/blog-1/2016/7/25/you-better-be-journaling-one-way-or-another monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469475023338-JU9A9UHR9QKCNGWG9IPP/journal1.JPG BLOG - You better be journaling! (One way or another) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469475033847-AIL9IGW131AMSAC2Z316/journal2.jpg BLOG - You better be journaling! (One way or another) https://crossfittrain97333.com/blog-1/2016/7/24/vacation monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1469373338995-MI2EJ603QAHUC5M7JGWL/image-asset.png BLOG - Vacation! Wait! Everyday is a vacation in here, right Dan!??? https://crossfittrain97333.com/blog-1/2016/7/23/sunday-funday monthly 0.5 2016-07-24 https://crossfittrain97333.com/blog-1/2016/7/22/saturday-hero-wod monthly 0.5 2016-07-23 https://crossfittrain97333.com/blog-1/2016/7/21/2016-crossfit-games monthly 0.5 2016-07-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468793604693-OGKPOVUA2RJMIHRLIE96/image-asset.png BLOG - 2016 Crossfit Games!!! https://crossfittrain97333.com/blog-1/2016/7/20/goals monthly 0.5 2016-07-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468793416677-Y5AHYCBX6XS9N6V59VQG/image-asset.jpeg BLOG - Goals!!!! Goal: Do more wall walks. If you came to Sunday Funday, that goal has already been completed :) https://crossfittrain97333.com/blog-1/2016/7/19/sugarwod monthly 0.5 2016-07-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468769524685-G5JK74JPLVX7REE0WHPZ/sugar.png BLOG - SugarWOD https://crossfittrain97333.com/blog-1/2016/7/13/the-white-board monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468269865506-93Y295TGE1IYTPDI11G7/wb1.JPG BLOG - The White Board https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468269865338-N9UKPX4EZKEPIPBDB3X7/wb2.JPG BLOG - The White Board https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468269867144-7A9544IL6EZINJWIRYF9/wb3.JPG BLOG - The White Board https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468269867304-4U78V83CWTHCFCYJ173N/wb4.JPG BLOG - The White Board https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468269868013-K6LY5HIW03EY2OQ7OPXN/wb5.JPG BLOG - The White Board https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468269868344-TQG1IWMV7821XG4RCAPO/wb6.JPG BLOG - The White Board https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468269868664-8A6VTILO6Z2E01FFN3KI/wb7.JPG BLOG - The White Board https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468269870102-3BF8MVA99CLNNT5YKRSE/wb8.JPG BLOG - The White Board https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468269870764-3HPQXC80LAOR5RCL285A/wb9.JPG BLOG - The White Board https://crossfittrain97333.com/blog-1/2016/7/17/youth-strength-and-conditioning-with-chris-swartz monthly 0.5 2016-07-18 https://crossfittrain97333.com/blog-1/2016/7/16/sunday-funday-if-fun-means-wall-walks-to-you monthly 0.5 2016-07-17 https://crossfittrain97333.com/blog-1/2016/7/15/badger monthly 0.5 2016-07-16 https://crossfittrain97333.com/blog-1/2016/7/14/crosfit-games-events monthly 0.5 2016-07-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468270383013-UNK9IHS0ZGXG1R04N4WT/image-asset.png BLOG - CrossFit Games Events??? https://crossfittrain97333.com/blog-1/2016/7/12/let-the-countdown-begin monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468268718976-7O3266DOPJZXW6VLARJF/image-asset.png BLOG - Let the Countdown Begin! A great watch to get you hyped up for the coming CrossFit Games 2016!!! https://crossfittrain97333.com/blog-1/2016/7/12/youth-strength-and-conditioning-class-with-chris-swartz monthly 0.5 2016-07-13 https://crossfittrain97333.com/blog-1/2016/7/11/put-your-weights-away monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1468267728510-6NXR1MV42IT57405XBMC/image-asset.jpeg BLOG - Put your Weights away!!! The Weights, Pirates, and America all where they belong. So beautiful!!! https://crossfittrain97333.com/blog-1/2016/7/10/class-time-reminders monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1467922014389-IOMTWAHWNCPC8J7FJWM7/image-asset.jpeg BLOG - Class Time Reminders! Esther stopped by a packed 3:30pm class to see us after being gone for over a year! Good to see you! https://crossfittrain97333.com/blog-1/2016/7/9/sunday-funday monthly 0.5 2016-07-10 https://crossfittrain97333.com/blog-1/2016/7/8/saturday-hero-fun monthly 0.5 2016-07-09 https://crossfittrain97333.com/blog-1/2016/7/7/longevity-in-crossfit monthly 0.5 2016-07-08 https://crossfittrain97333.com/blog-1/2016/7/6/youth-class monthly 0.5 2016-07-07 https://crossfittrain97333.com/blog-1/2016/7/5/nurtition monthly 0.5 2016-07-06 https://crossfittrain97333.com/blog-1/2016/6/29/rest monthly 0.5 2016-07-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466986294344-AXNMR37CYVQYXMQBWJNQ/image-asset.jpeg BLOG - REST https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466986342788-R3GCGCB9TBKUOZ0JS97J/image-asset.jpeg BLOG - REST https://crossfittrain97333.com/blog-1/2016/7/3/happy-fourth-of-july monthly 0.5 2016-07-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466987356813-5P8YDPBLWV70R2C6K7WF/image-asset.jpeg BLOG - Happy Fourth of July! https://crossfittrain97333.com/blog-1/2016/7/2/mary-xxx monthly 0.5 2016-07-03 https://crossfittrain97333.com/blog-1/2016/7/1/capoot monthly 0.5 2016-07-02 https://crossfittrain97333.com/blog-1/2016/6/30/have-a-great-4th-of-july-weekend monthly 0.5 2016-07-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466985855794-OTJ18TG5T9IBHWY8PAMW/image-asset.jpeg BLOG - Have a great 4th of July Weekend!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466985872197-ACS9286CO8Z97YHS72DZ/image-asset.jpeg BLOG - Have a great 4th of July Weekend!!! https://crossfittrain97333.com/blog-1/2016/6/28/mobilizing monthly 0.5 2016-06-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466985402061-UTAEOQSAPN5X1PUK54EH/image-asset.jpeg BLOG - Mobilizing! https://crossfittrain97333.com/blog-1/2016/6/28/youth-class-with-chris-swartz monthly 0.5 2016-06-29 https://crossfittrain97333.com/blog-1/2016/6/27/xjp73w3f97frj9lf52gzuc53n29mve monthly 0.5 2016-06-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466985095245-W46LR7AZH87LYU8HS9ZH/image-asset.png BLOG - Time to Read! Photo taken from the CrossFit Journal https://crossfittrain97333.com/blog-1/2016/6/26/yoga-with-sadie-was-a-success monthly 0.5 2016-06-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466984370737-P2X9E8L7UNRW7ZRQCS50/image-asset.jpeg BLOG - Yoga with Sadie was a success! The whole Yoga crew! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466984166069-7ZPYPISUL979U5SLK5BT/image-asset.jpeg BLOG - Yoga with Sadie was a success! Travis getting positioned correctly! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466984186865-NEE1GIJ4Z3IB0FWIL1O9/image-asset.jpeg BLOG - Yoga with Sadie was a success! Sadie about to fix Amber. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466984203284-MKDEDRBP44VY63T59JR4/image-asset.jpeg BLOG - Yoga with Sadie was a success! https://crossfittrain97333.com/blog-1/2016/6/25/class-at-9am-yoga-at-10am monthly 0.5 2016-06-26 https://crossfittrain97333.com/blog-1/2016/6/24/cindy-xxx monthly 0.5 2016-06-25 https://crossfittrain97333.com/blog-1/2016/6/23/summer-goals monthly 0.5 2016-06-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466459967285-LDT672PYDJHPO6KF17TO/image-asset.jpeg BLOG - Summer Goals Our newest On Ramp Graduates. Elena, Aaron, and Jill. Summer goal #1 meet them! https://crossfittrain97333.com/blog-1/2016/6/20/road-to-the-games-bridges-and-ence monthly 0.5 2016-06-23 https://crossfittrain97333.com/blog-1/2016/6/21/sunday-yoga-with-sadie monthly 0.5 2016-06-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466457551317-YLTM6XLCCJCDD8DH6LJZ/image-asset.png BLOG - Sunday Yoga with Sadie!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466544131724-WBTC0RMES7DWKR0FSZR2/image-asset.jpeg BLOG - Sunday Yoga with Sadie!!! https://crossfittrain97333.com/blog-1/2016/6/20/barbell-club monthly 0.5 2016-06-21 https://crossfittrain97333.com/blog-1/2016/6/19/deschutes-demolition monthly 0.5 2016-06-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466362771388-2ORYQ4AOHKYX1CZ45ZQE/image-asset.jpeg BLOG - Deschutes Demolition! Nice smile Cory and awesome Double Front Travis! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466362778498-VI7NFYWVKW5N6X14QDPJ/image-asset.jpeg BLOG - Deschutes Demolition! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1466362789220-P3D7F7XS5F1BRD7HX796/image-asset.jpeg BLOG - Deschutes Demolition! https://crossfittrain97333.com/blog-1/2016/6/18/sunday-funday monthly 0.5 2016-06-19 https://crossfittrain97333.com/blog-1/2016/6/17/partner-hansen monthly 0.5 2016-06-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465853937363-AO1ITSE5YCRQZNLGZR52/image-asset.jpeg BLOG - Partner Hansen https://crossfittrain97333.com/blog-1/2016/6/16/crossfitcom-mainsite monthly 0.5 2016-06-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465850042066-86BFHP32GXDM8SFQI626/image-asset.png BLOG - Crossfit.com (Mainsite) https://crossfittrain97333.com/blog-1/2016/6/15/wall-walks monthly 0.5 2016-06-16 https://crossfittrain97333.com/blog-1/2016/6/14/regional-to-games-athletes monthly 0.5 2016-06-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465849219390-ML9UM7K2Q581XOK8E1WU/image-asset.png BLOG - Regionals and Games Athletes https://crossfittrain97333.com/blog-1/2016/6/13/buffalo-chicken-recipe monthly 0.5 2016-06-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465848054657-VS50T03AUMCQ7YWY2D39/bc.PNG BLOG - Paleo Buffalo Chicken Casserole https://crossfittrain97333.com/blog-1/2016/6/12/intensity-intensity-intensity monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465770941414-WT47Z17N3Z52Q4K43RAH/image-asset.png BLOG - Intensity, Intensity, Intensity! https://crossfittrain97333.com/blog-1/2016/6/11/sunday-funday monthly 0.5 2016-06-12 https://crossfittrain97333.com/blog-1/2016/6/10/the-chief monthly 0.5 2016-06-11 https://crossfittrain97333.com/blog-1/2016/6/9/congrats-graduates monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465248929379-CDNDGQ0VOA3BDLPKTI1G/image-asset.jpeg BLOG - Congrats Graduates!!! I know most of you graduates are somewhere in this picture! https://crossfittrain97333.com/blog-1/2016/6/7/another-bring-a-friend-reminder monthly 0.5 2016-06-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465248331493-8XM7X4P833TGRQFPR1FC/image-asset.png BLOG - Another Bring a Friend Reminder! https://crossfittrain97333.com/blog-1/2016/6/7/doms monthly 0.5 2016-06-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465248067723-ANPFUUDT9KEHY3T4D8NK/image-asset.png BLOG - DOMS!!!!! Yeah deadlifts can definitely cause some DOMS!!! https://crossfittrain97333.com/blog-1/2016/6/6/consistency monthly 0.5 2016-06-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465247538616-DPQLW5ORKPEGQIQ0T906/image-asset.jpeg BLOG - Consistency https://crossfittrain97333.com/blog-1/2016/6/5/grad-party-success monthly 0.5 2016-06-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465159683458-YBHKOKBKSZYU5QEKGQSB/image-asset.jpeg BLOG - Grad Party Success What a badass group of people! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465159851190-7UQI6C8X3GKYIW27GP19/image-asset.jpeg BLOG - Grad Party Success Some of the Boys! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1465160138960-M681P6UNTJOPANLSVN9G/image-asset.jpeg BLOG - Grad Party Success Some of the Ladies! https://crossfittrain97333.com/blog-1/2016/6/4/wod-at-10am-graduation-party-at-11am monthly 0.5 2016-06-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464815887705-WKES248MIFRJI6G998T6/image-asset.jpeg BLOG - WOD at 10am, Graduation Party at 11am https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464815920636-2I6CRPZT95BSY1TWW3X8/image-asset.jpeg BLOG - WOD at 10am, Graduation Party at 11am https://crossfittrain97333.com/blog-1/2016/6/3/sunday-graduation-party monthly 0.5 2016-06-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464815586347-9IL9VASZJLPIF9OIJM4P/image-asset.jpeg BLOG - Sunday Graduation Party! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464815599809-FML5VXN2YHAGRZ7JOWNI/image-asset.jpeg BLOG - Sunday Graduation Party! https://crossfittrain97333.com/blog-1/2016/6/2/june-goals monthly 0.5 2016-06-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464814916072-R260OPQX080IH419WMAZ/image-asset.jpeg BLOG - June Goals! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464814928587-NPMT9JM4VQ8N5PZ5TLVK/image-asset.jpeg BLOG - June Goals! https://crossfittrain97333.com/blog-1/2016/6/1/bring-a-friend-thursday monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464814320635-UXB84FTHZE90MSW9T8EK/image-asset.jpeg BLOG - Bring a Friend Thursday! Our cheering section at the West Regional! https://crossfittrain97333.com/blog-1/2016/5/30/so-so-good-broccoli monthly 0.5 2016-06-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464574728037-C9QRMXEY0AEGEMZINIJD/image-asset.png BLOG - SO SO Good Broccoli https://crossfittrain97333.com/blog-1/2016/5/30/murph-was-awesome monthly 0.5 2016-05-31 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464643416453-SDNFFS2KKPRKA2U2GNSO/image-asset.jpeg BLOG - Murph was Awesome! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464643577356-CD9YJUP63WGHD6OBLD7Q/image-asset.jpeg BLOG - Murph was Awesome! The crowd bringing the finishers in and cheering them on! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464643811240-AKB8FAQHHRAAAA3HG55I/image-asset.jpeg BLOG - Murph was Awesome! Cory about to cross that finish line. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464643882909-ZDXU51FK7NFPAJBEUT0D/image-asset.jpeg BLOG - Murph was Awesome! Sean fists flying! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464643935784-YSI4HX834VB4LJ4G61YC/image-asset.png BLOG - Murph was Awesome! Jon bringing it on in! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464643985338-C542SB8O0QY94WVCTLA8/image-asset.jpeg BLOG - Murph was Awesome! Lev finishing strong for the home crowd. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464644086853-2HPL6CUB7ANZ0V037FC9/image-asset.jpeg BLOG - Murph was Awesome! Telling "Murph" stories while Travis recovers :) https://crossfittrain97333.com/blog-1/2016/5/29/memorial-day-murph-at-9am monthly 0.5 2016-05-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464559156761-QAYTXU3KPXCAVKK7AFLM/image-asset.jpeg BLOG - Memorial Day "Murph" at 9am https://crossfittrain97333.com/blog-1/2016/5/28/sunday-funday monthly 0.5 2016-05-29 https://crossfittrain97333.com/blog-1/2016/5/27/candy monthly 0.5 2016-05-28 https://crossfittrain97333.com/blog-1/2016/5/26/the-sport-of-fitness monthly 0.5 2016-05-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464211638216-BQV44OSBIY6UII7QGFP7/image-asset.png BLOG - The Sport of Fitness https://crossfittrain97333.com/blog-1/2016/5/25/west-regional-day-3 monthly 0.5 2016-05-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464210242293-NCQN5JSRF2YIQQ828RNC/image-asset.jpeg BLOG - West Regional Day 3 Joey getting upside down during the Chipper! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464040039783-N4I2WJVQDGVJUWL2LLE3/image-asset.jpeg BLOG - West Regional Day 3 Hayley with a badass shot of a legless rope climb! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464039957303-3B02PIKXS0CLMOI96IXC/image-asset.jpeg BLOG - West Regional Day 3 Our awesome competitors representing TRAIN!!! https://crossfittrain97333.com/blog-1/2016/5/24/west-regional-day-2 monthly 0.5 2016-05-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464039810986-ROF79YN396ME6NLIWXMF/image-asset.jpeg BLOG - West Regional Day 2 Hayley getting serious on some pistols! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464103088334-95CE7VJM3AR7RBW9969L/image-asset.jpeg BLOG - West Regional Day 2 An awesome collage of Joey annihilating Event 5! (Thanks Tish Bottaro) https://crossfittrain97333.com/blog-1/2016/5/23/west-regional-day-1 monthly 0.5 2016-05-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464037606613-CC6CLJ95T0RX59X99ENC/image-asset.jpeg BLOG - West Regional Day 1 Joey at her athlete briefing the night before competition, looking strong! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464037295529-RSAG9SDTKL14FE1QTUEX/image-asset.png BLOG - West Regional Day 1 Hayley, all smiles while destroying the snatches! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464039172491-4MF8CITT8RTCFT9JPP8R/image-asset.jpeg BLOG - West Regional Day 1 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1464037573327-TAPVFUQBX1CRY2RXCD6P/image-asset.jpeg BLOG - West Regional Day 1 Joey on her way to third place during Regionals Nate! https://crossfittrain97333.com/blog-1/2016/5/22/hayley-and-joey-take-the-west monthly 0.5 2016-05-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1463969907674-B3ZRFYSPJ9UW0Q6IAQJK/image-asset.jpeg BLOG - Hayley and Joey take the West! Hayley getting her pistol on in Event 4 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1463970678420-B6D6UQKSC2QRHPB81ETS/image-asset.png BLOG - Hayley and Joey take the West! Joey getting upside down for 100 feet! https://crossfittrain97333.com/blog-1/2016/5/19/no-afternoon-classes-on-friday-no-saturday-and-sunday-classes monthly 0.5 2016-05-20 https://crossfittrain97333.com/blog-1/2016/5/18/california-regional-qualifiers monthly 0.5 2016-05-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1463434994018-42MBBDDOIHL2V7739PX4/image-asset.jpeg BLOG - California Regional Qualifiers! Rebecca Voigt is going to the games for the ninth time! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1463434895438-EESYW3PW3TTGM4CXXPYX/image-asset.jpeg BLOG - California Regional Qualifiers! Josh Bridges wasn't messing around! https://crossfittrain97333.com/blog-1/2016/5/17/south-regional-qualifiers monthly 0.5 2016-05-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1463434633657-POJIZV9QNG599EFJO46T/image-asset.jpeg BLOG - South Regional Qualifiers! Camile with a cool shot running on the TrueForm. https://crossfittrain97333.com/blog-1/2016/5/16/pacific-south-and-california-qualifiers monthly 0.5 2016-05-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1463433929462-DQ47HFRAA0MAYWX1FAHI/13244266_1109235345784989_1492359487375407824_o.jpg BLOG - Pacific Regional Qualifiers! My favorite moment form the Pacific, Khan killing the last event and making it to the games. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1463434096146-CKNURTFNHZSENNYJ3AVL/image-asset.jpeg BLOG - Pacific Regional Qualifiers! Kara slaying some snatches! https://crossfittrain97333.com/blog-1/2016/5/15/crossfit-train monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1463341478831-0S3ZVUDY4L7KYDJX730I/image-asset.png BLOG - CrossFit Train!!! https://crossfittrain97333.com/blog-1/2016/5/14/chipper monthly 0.5 2016-05-15 https://crossfittrain97333.com/blog-1/2016/5/13/hope monthly 0.5 2016-05-14 https://crossfittrain97333.com/blog-1/2016/5/12/sprints monthly 0.5 2016-05-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1462896555464-E7PWYN8J1O79X2ZNE0KL/image-asset.jpeg BLOG - Sprints!!!!! https://crossfittrain97333.com/blog-1/2016/5/11/our-needs-differ-by-degree-not-kind monthly 0.5 2016-05-12 https://crossfittrain97333.com/blog-1/2016/5/10/regionals-is-heating-up monthly 0.5 2016-05-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1462829148826-EGILIOCD3IA9JFJTQAX2/image-asset.png BLOG - Regionals is heating up! https://crossfittrain97333.com/blog-1/2016/5/9/the-mural-is-coming monthly 0.5 2016-05-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1462746227392-C9RKNQAJQJ0P3MY2JMJU/gav.png BLOG - The Mural is coming!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1462746325739-TCZN2L96K4H5AXSN5VFD/image-asset.png BLOG - The Mural is coming!!! https://crossfittrain97333.com/blog-1/2016/5/4/weve-got-landmines monthly 0.5 2016-05-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1462300021764-TG9U44JJZ4UGZ6E6D0WM/image-asset.jpeg BLOG - We've got Landmines! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1462300052784-A85KW9R0NCOC8T2QJLRX/image-asset.jpeg BLOG - We've got Landmines! https://crossfittrain97333.com/blog-1/2016/5/7/sunday-funday monthly 0.5 2016-05-08 https://crossfittrain97333.com/blog-1/2016/5/6/jackie-annie-karen monthly 0.5 2016-05-07 https://crossfittrain97333.com/blog-1/2016/5/5/regional-events monthly 0.5 2016-05-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1462510971992-K7EFIDLKQJTCKNTD1ACD/image-asset.png BLOG - Regional Events! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1462511088042-QF91VZQBW9EN3CQ62PHW/image-asset.png BLOG - Regional Events! https://crossfittrain97333.com/blog-1/2016/5/4/y93edof3m2jo91o85mjl5z5gyhc4oe monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1462395372688-I00DWFHFJLA49EKCNY1A/image-asset.jpeg BLOG - Marine/Owner of CrossFit Abattoir Fatally Shot while trying to intervene in domestic shooting https://crossfittrain97333.com/blog-1/2016/5/3/masters-qualifier monthly 0.5 2016-05-04 https://crossfittrain97333.com/blog-1/2016/5/2/the-finale monthly 0.5 2016-05-03 https://crossfittrain97333.com/blog-1/2016/5/1/t-shirt-orders-and-payment-due-monday monthly 0.5 2016-05-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1462137700398-0T35C97C06MRYPPXX2HI/tsh.png BLOG - T-shirt orders and payment due MONDAY!!!!! https://crossfittrain97333.com/blog-1/2016/4/25/amrap-fran monthly 0.5 2016-05-01 https://crossfittrain97333.com/blog-1/2016/4/25/behind-the-scenes-part-4 monthly 0.5 2016-04-29 https://crossfittrain97333.com/blog-1/2016/4/25/jtqvcmzdam4unc43bhfw5ugyz2hrb5 monthly 0.5 2016-04-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1461618672010-UH8BG1E3DVM544CX0BW7/sean.jpg BLOG - To headband......or not to headband? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1461618676253-9MRAQZZRPJXMB9V9LL7X/kolby.jpg BLOG - To headband......or not to headband? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1461618681234-58YCGDFK0WC3DM5SUSC4/austin.jpg BLOG - To headband......or not to headband? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1461618685952-D09C32LI6UJK4TGGYQLF/ross.jpg BLOG - To headband......or not to headband? https://crossfittrain97333.com/blog-1/2016/4/25/behind-the-scenes-part-3 monthly 0.5 2016-04-27 https://crossfittrain97333.com/blog-1/2016/4/24/dont-forget-to-say-hi monthly 0.5 2016-04-26 https://crossfittrain97333.com/blog-1/2016/4/25/maupin monthly 0.5 2016-04-30 https://crossfittrain97333.com/blog-1/2016/4/24/spring-apparel-is-here monthly 0.5 2016-04-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1461512532636-RA9L709QRQOY4624LZJK/image-asset.png BLOG - Spring Apparel is here!!! https://crossfittrain97333.com/blog-1/2016/4/18/t43q7en9w4l7c4oh2ok7k7uwzu3a3u monthly 0.5 2016-04-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1461014210346-J77JMDG8XP41EXPBMCBE/image-asset.jpeg BLOG - Tumilson https://crossfittrain97333.com/blog-1/2016/4/16/the-burner monthly 0.5 2016-04-22 https://crossfittrain97333.com/blog-1/2016/4/18/behind-the-scenes-part-2 monthly 0.5 2016-04-21 https://crossfittrain97333.com/blog-1/2016/4/16/behind-the-scenes-part-1 monthly 0.5 2016-04-19 https://crossfittrain97333.com/blog-1/2016/4/18/sunday-funday monthly 0.5 2016-04-24 https://crossfittrain97333.com/blog-1/2016/4/18/inspiring-women monthly 0.5 2016-04-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1461013430690-NID05Q8EQYFIT5EGQPIW/image-asset.png BLOG - Inspiring Women! Check out Joey in the middle of the picture wearing her TRAIN hoodie! She got the chance to train with some awesome athletes just like her at the Invictus Training Camp at CrossFit Marysville last weekend! https://crossfittrain97333.com/blog-1/2016/4/16/crossfit-hero monthly 0.5 2016-04-18 https://crossfittrain97333.com/blog-1/2016/4/12/f0734sczpgz8anjbznhcdt1hg3z3jm monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1460484553377-JAYK06EKMWVQZ86WMDJM/image-asset.jpeg BLOG - Riley https://crossfittrain97333.com/blog-1/2016/4/11/starting-may-1st-530am-classes-mwf monthly 0.5 2016-04-13 https://crossfittrain97333.com/blog-1/2016/4/12/sunday-funday monthly 0.5 2016-04-17 https://crossfittrain97333.com/blog-1/2016/4/12/hustle-4-muscle monthly 0.5 2016-04-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1460484295849-DQSODCEPHTBK52EHSYE8/image-asset.jpeg BLOG - Hustle 4 Muscle https://crossfittrain97333.com/blog-1/2016/4/12/double-under-tricks-and-tips monthly 0.5 2016-04-14 https://crossfittrain97333.com/blog-1/2016/4/10/the-weather-is-changing-hopefully monthly 0.5 2016-04-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1460348788343-K0R9S1Q4MU8TAZMHMWZB/image-asset.jpeg BLOG - The Weather is Changing! (Hopefully) Hopefully more days like these are on their way!!!!! https://crossfittrain97333.com/blog-1/2016/4/10/thanks-for-making-the-party-awesome monthly 0.5 2016-04-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1460322189048-M4KMG478JC4GS0KY8ZSF/image-asset.jpeg BLOG - Thanks for making the Party awesome! https://crossfittrain97333.com/blog-1/2016/4/5/sunday-partner-funday monthly 0.5 2016-04-10 https://crossfittrain97333.com/blog-1/2016/4/5/iron-beaver-spring-open monthly 0.5 2016-04-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459804904615-70XY4K7ZGK51FEIXYHS8/image-asset.jpeg BLOG - Iron Beaver Spring Open Kat E. at the last Iron Beaver Weightlifitng meet. https://crossfittrain97333.com/blog-1/2016/4/5/no-class-or-barbell-club monthly 0.5 2016-04-09 https://crossfittrain97333.com/blog-1/2016/4/5/party-time-then-weightlifting-time monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459880552784-OP4L7PHBB2MHXWVNHP3L/image-asset.png BLOG - Party time then Weightlifting time! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459880646074-A01L07ZIPH410RMHIBIC/image-asset.png BLOG - Party time then Weightlifting time! https://crossfittrain97333.com/blog-1/2016/4/5/too-much-sitting monthly 0.5 2016-04-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459880094848-GVXLV2GTCKF9U7U7U0X1/image-asset.jpeg BLOG - Too much sitting??? The only good kind of sitting is sitting into a Squat like Jesse! https://crossfittrain97333.com/blog-1/2016/4/4/party-friday-at-630pm monthly 0.5 2016-04-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459804454317-DIA0I5631EW3GGPX2NDZ/image-asset.jpeg BLOG - Party!!!!!!! Friday at 6:30pm! Some side dish inspiration for the party! Get Cooking! https://crossfittrain97333.com/blog-1/2016/4/3/regionals-tickets-reminder monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459727717228-J2LN24TV9YKQNOJG956J/image-asset.jpeg BLOG - Regionals Tickets Reminder! Thom, Caitlin, and I looking serious on somebodies computer at Regionals 2014. Team CrossFit Train! https://crossfittrain97333.com/blog-1/2016/4/2/sunday-20-minute-amrap-funday monthly 0.5 2016-04-03 https://crossfittrain97333.com/blog-1/2016/4/1/triple-double-descending-helen-with-a-partner monthly 0.5 2016-04-02 https://crossfittrain97333.com/blog-1/2016/3/31/april-fools-day monthly 0.5 2016-04-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459400285470-D4NF8CG8IFGATLPNEEM2/image-asset.jpeg BLOG - April Fools Day! https://crossfittrain97333.com/blog-1/2016/3/30/165-had-us-like monthly 0.5 2016-03-31 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459276688573-OQT1ZVV0ZQWHNEEX1NF1/55.jpg BLOG - 16.5 had us like... https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459276686939-BENN4QBKTCYSU8BWBWC3/58.jpg BLOG - 16.5 had us like... https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459276690319-8L7T8RG9XDLSSGHSQ90E/53.jpg BLOG - 16.5 had us like... https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459276696302-JIFK5OWYPWNT7UYTW0P5/60.jpg BLOG - 16.5 had us like... https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459276691844-SO7WH6TDWW8BF8EIXEUH/54.jpg BLOG - 16.5 had us like... https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459276694056-BPAM6TJUQPZ78UY0R5LZ/59.jpg BLOG - 16.5 had us like... https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459276712691-ZKWCCM8MUUHUDVAEOOBH/57.jpg BLOG - 16.5 had us like... https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459276720477-5IBZEKT5GVSWDIZ6V0M4/56.jpg BLOG - 16.5 had us like... https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459276766374-Z90BGFICP66M701GL3N7/51.jpg BLOG - 16.5 had us like... https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459276774611-SX0A5K9A80W8EY79NZTR/52.jpg BLOG - 16.5 had us like... https://crossfittrain97333.com/blog-1/2016/3/29/the-charter-of-crossfit monthly 0.5 2016-03-30 https://crossfittrain97333.com/blog-1/2016/3/28/get-your-tickets-for-the-west-regional monthly 0.5 2016-03-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459121833140-GJJNTCNH4LTT9LCK8D8J/image-asset.jpeg BLOG - Get your Tickets for the WEST Regional https://crossfittrain97333.com/blog-1/2016/3/27/the-2016-crossfit-games-open-is-over monthly 0.5 2016-03-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1459120762840-89ABRHTXS3ET3DCGM4MJ/image-asset.jpeg BLOG - The 2016 CrossFit Games Open is Over!!!!! https://crossfittrain97333.com/blog-1/2016/3/26/sunday-funday monthly 0.5 2016-03-27 https://crossfittrain97333.com/blog-1/2016/3/25/partner-running-and-pulling monthly 0.5 2016-03-26 https://crossfittrain97333.com/blog-1/2016/3/24/sixteen-point-five monthly 0.5 2016-03-25 https://crossfittrain97333.com/blog-1/2016/3/23/94i1l5rnix9nigncortoh8x65eyesn monthly 0.5 2016-03-24 https://crossfittrain97333.com/blog-1/2016/3/22/8dqid1usj3ye60ngkr3hxf170gyrw2 monthly 0.5 2016-03-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1458674970248-PUYEBHSCPTTQ9Q95QRPY/image-asset.jpeg BLOG - Crossfit Train Running Club Now doesn't that look fun! https://crossfittrain97333.com/blog-1/2016/3/21/2n6d8vtejl8l3qibwk607k1odxa21b monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1458589674273-SHOJRO7S4J7Q86B7VRHI/image-asset.jpeg BLOG - Recipe Swap! 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Make sure to go check out the leaderboard for yourself! https://crossfittrain97333.com/blog-1/2016/3/7/the-super-nova monthly 0.5 2016-03-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457382074509-5WDCO9MA9BJ5L67CLKDD/image-asset.jpeg BLOG - The Super Nova https://crossfittrain97333.com/blog-1/2016/3/7/team-up-2-clean-up-southtown monthly 0.5 2016-03-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457382540802-WWCPMWN4O3AT83QZ3BGG/image-asset.png BLOG - Team up 2 clean up SouthTown! https://crossfittrain97333.com/blog-1/2016/3/6/162-recap monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457305283152-2W8RRDGBTEKOY6870JZT/16.22.jpg BLOG - 16.2 Recap! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457305284067-708AE7306JJPBFKCTJWJ/16.25.jpg BLOG - 16.2 Recap! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457305285046-P87TGDTS0V4LBKKNYBYE/16.28.jpg BLOG - 16.2 Recap! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457305282649-EI6DEEEDNIHQQ77TJN7X/16.21.jpg BLOG - 16.2 Recap! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457305283507-Y8QRAKJ4A8P2N766YW7P/16.23.jpg BLOG - 16.2 Recap! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457305284061-WSI60JV4FJEY6TN5L2E3/16.24.jpg BLOG - 16.2 Recap! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457305284810-8LD3WDG84M7BUB2ROT3S/16.26.jpg BLOG - 16.2 Recap! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457305284744-40O7O8GNYUVJQ4ECEQXP/16.27.jpg BLOG - 16.2 Recap! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457305285464-T3SAQHHEOH7E86E8JVVN/16.29.jpg BLOG - 16.2 Recap! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1457305286818-PB12967XI564YHW5Y74M/16.299.jpg BLOG - 16.2 Recap! https://crossfittrain97333.com/blog-1/2016/2/29/sunday-funday monthly 0.5 2016-03-06 https://crossfittrain97333.com/blog-1/2016/2/29/uh-oh-eva monthly 0.5 2016-03-05 https://crossfittrain97333.com/blog-1/2016/2/29/sixteen-point-2 monthly 0.5 2016-03-04 https://crossfittrain97333.com/blog-1/2016/2/29/what-is-this-week-going-to-bring monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456940531500-MM8440UGGR9KHC4L45SJ/image-asset.jpeg BLOG - Friday Night Lights Theme!!!! Now that's patriotic, think you can beat it? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456781288307-ABR6ZZMYJ8NGMKUV9J3B/image-asset.png BLOG - Friday Night Lights Theme!!!! https://crossfittrain97333.com/blog-1/2016/2/29/setting-yourself-up-for-the-open-wod monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456780590374-HB4EUCAKNKR2IQTJOKWV/image-asset.jpeg BLOG - Setting yourself up for the Open WOD Abby rocking 16.1 as Cindy judges! Awesome Job! https://crossfittrain97333.com/blog-1/2016/2/29/ujgmaojpo2whmhiorevz7pw15zs0yb monthly 0.5 2016-03-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456779869389-C9E6AF4EDB8C4W1SAVGC/image-asset.jpeg BLOG - March Goals Family and friends spectating and cheering at our first Friday Night Lights of 2016. https://crossfittrain97333.com/blog-1/2016/2/28/get-your-scores-submitted monthly 0.5 2016-02-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456697084310-SVAJ10N6HW2PV9S9HWAB/image-asset.jpeg BLOG - Get your Scores Submitted!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456697109493-0HBXEFM0KJAKBNG0WGKL/image-asset.jpeg BLOG - Get your Scores Submitted!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456697127921-8KJY5Z5MFTWE6A33E7OZ/image-asset.jpeg BLOG - Get your Scores Submitted!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456697141319-75NTQG2RPJVX2DMT8PTJ/image-asset.jpeg BLOG - Get your Scores Submitted!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456697162511-GEMV7ZHYFUPC2GYMB50G/image-asset.jpeg BLOG - Get your Scores Submitted!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456697178311-B9ON6ALMVJ35QECZSMAT/image-asset.jpeg BLOG - Get your Scores Submitted!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456697191833-A4GA52OYIUAFDNN7VG4V/image-asset.jpeg BLOG - Get your Scores Submitted!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456697208698-T8QUMVUBIHHWTK9IU9E4/image-asset.jpeg BLOG - Get your Scores Submitted!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456697224084-J0V0YJWZPNPA2DIGO0XH/image-asset.jpeg BLOG - Get your Scores Submitted!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456697238001-4W0RGP0O2IPY4RZ8QV9K/image-asset.jpeg BLOG - Get your Scores Submitted!!! https://crossfittrain97333.com/blog-1/2016/2/22/sunday-double-under-day-funday monthly 0.5 2016-02-28 https://crossfittrain97333.com/blog-1/2016/2/22/saturday-girl monthly 0.5 2016-02-27 https://crossfittrain97333.com/blog-1/2016/2/22/sixteen-point-one monthly 0.5 2016-02-26 https://crossfittrain97333.com/blog-1/2016/2/22/come-play-hurling monthly 0.5 2016-02-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456173674108-5JXSJDN8CPW8PPLSMB1Z/image-asset.png BLOG - Come Play Hurling! https://crossfittrain97333.com/blog-1/2016/2/22/xihrq5skfhi428io40gp4trlwvqfun monthly 0.5 2016-02-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456175636639-NCZ3BQFBKWU2MISJ15X5/image-asset.png BLOG - CrossFit Train 97333 in the Open https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456175690324-GN3Y3929ZQSHH1HD7MJL/image-asset.png BLOG - CrossFit Train 97333 in the Open https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456175707748-WTK47H64OAYA3HI39CJ1/image-asset.png BLOG - CrossFit Train 97333 in the Open https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456175766133-1SNFX8BK2SRRVB6543Q9/image-asset.png BLOG - CrossFit Train 97333 in the Open https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1456175775948-9775SU12R4N3SG0ZGCEN/image-asset.png BLOG - CrossFit Train 97333 in the Open https://crossfittrain97333.com/blog-1/2016/2/22/friday-night-lights monthly 0.5 2016-02-23 https://crossfittrain97333.com/blog-1/2016/2/15/prepping-for-the-open monthly 0.5 2016-02-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1455577391880-JUAL3SS1FKKJZ0H4BLKK/image-asset.jpeg BLOG - Prepping for the Open https://crossfittrain97333.com/blog-1/2016/2/15/sunday-funday-chipper monthly 0.5 2016-02-21 https://crossfittrain97333.com/blog-1/2016/2/15/pq5ws3v0nciap6im6fyu44szu8vmil monthly 0.5 2016-02-20 https://crossfittrain97333.com/blog-1/2016/2/15/it-is-almost-here monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1455577100922-DDKG2CZPL0UFIVTSUVJW/sean.jpg BLOG - It is almost here!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1455577136945-AMONBGMANDXKZGXNCSFS/travis.jpg BLOG - It is almost here!!! https://crossfittrain97333.com/blog-1/2016/2/17/come-play-hurling monthly 0.5 2016-02-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1455730498890-ZS1X620YFKO0KA9L2Q3B/image-asset.png BLOG - Come Play Hurling! https://crossfittrain97333.com/blog-1/2016/2/15/are-you-addicted-to-sugar monthly 0.5 2016-02-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1455576155184-5223AUR9ZHF2B3JLBHZL/image-asset.jpeg BLOG - Are you addicted to Sugar!? A big Clean from Josh! https://crossfittrain97333.com/blog-1/2016/2/14/and-fitness-for-life monthly 0.5 2016-02-16 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1455481598394-IRI6WFXLVQ6I9RGRTAYI/image-asset.jpeg BLOG - And Fitness for Life.... 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Parallette shoot-throughs are a great accessory exercise as well. https://crossfittrain97333.com/blog-1/2016/2/3/9am-is-here monthly 0.5 2016-02-04 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1454521048708-NLDOQZPBU2T4JYX5BR02/image-asset.jpeg BLOG - 9am is here!!!!! Austin teaching the med-ball clean to 6am!!! https://crossfittrain97333.com/blog-1/2016/1/31/mobility-wod monthly 0.5 2016-02-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1454298025965-PC4PEI1DJ00S6AAZ3A59/image-asset.png BLOG - Mobility WOD https://crossfittrain97333.com/blog-1/2016/1/31/fix-your-running monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1454298584017-S45B4PEBBM2D384MZKWI/image-asset.jpeg BLOG - Fix your Running!!! Austin and Caitlin running in the sun! https://crossfittrain97333.com/blog-1/2016/1/28/sign-up-for-the-open monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1454020863017-XBW4U0S9UUTO5G8CFLIQ/image-asset.jpeg BLOG - Sign up for the Open! https://crossfittrain97333.com/blog-1/2016/1/28/class-at-9am-barbell-club-clinic-at-1030am monthly 0.5 2016-01-31 https://crossfittrain97333.com/blog-1/2016/1/26/class-at-9am-barbell-at-1030am monthly 0.5 2016-01-30 https://crossfittrain97333.com/blog-1/2016/1/26/bell monthly 0.5 2016-01-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453959714926-GTTGBYPEZAP1ETINK7PN/image-asset.jpeg BLOG - Why we are signing up for the open https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453959733489-QJDW5WU9XD98H3KMU80C/image-asset.jpeg BLOG - Why we are signing up for the open https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453959750645-V61S4Y5MVU9T8DH0WDMS/image-asset.jpeg BLOG - Why we are signing up for the open https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453959784132-E574AUDTEHHHC99IVMFE/image-asset.jpeg BLOG - Why we are signing up for the open https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453959798355-XVJDZYLTEXUODMDJ1F2M/image-asset.jpeg BLOG - Why we are signing up for the open https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453959813070-NOMC8QJL4GMRYO7NCKPK/image-asset.jpeg BLOG - Why we are signing up for the open https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453959828957-1SJ67ZFM16EBGK3HV32D/image-asset.jpeg BLOG - Why we are signing up for the open https://crossfittrain97333.com/blog-1/2016/1/26/jack monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453822184558-0KTVVP0NLF1HOGAFJPFQ/image-asset.jpeg BLOG - Jack https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453822201039-OAZYE1JQMPVQ43QHYCVV/image-asset.jpeg BLOG - Jack https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453822216887-WXOSP0KR7J37WALPEZV7/image-asset.jpeg BLOG - Jack https://crossfittrain97333.com/blog-1/2016/1/25/shoulder-time monthly 0.5 2016-01-27 https://crossfittrain97333.com/blog-1/2016/1/25/every-thursday-is-try-out-train-day monthly 0.5 2016-01-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453753666332-XF6BN14U791D4ECFGWZM/image-asset.jpeg BLOG - Every Thursday is Try out Train day! The More the Merrier!!!!! https://crossfittrain97333.com/blog-1/2016/1/24/sign-up-for-the-open monthly 0.5 2016-01-24 https://crossfittrain97333.com/blog-1/2016/1/21/sunday-fundy-choose-your-destiny monthly 0.5 2016-01-21 https://crossfittrain97333.com/blog-1/2016/1/21/no-class-today-weightlifting-instead monthly 0.5 2016-01-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453413179840-X4DKUC00W2HCIQ4O58EV/image-asset.png BLOG - No Class Today, Weightlifting Instead!!! https://crossfittrain97333.com/blog-1/2016/1/20/the-2016-iron-beaver-weightlifting-classic monthly 0.5 2016-01-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453323012036-V200FED2GZROMJ9XA6UX/image-asset.png BLOG - The 2016 Iron Beaver Weightlifting Classic https://crossfittrain97333.com/blog-1/2016/1/19/shoulder-mobility monthly 0.5 2016-01-19 https://crossfittrain97333.com/blog-1/2016/1/19/the-open-is-here monthly 0.5 2016-01-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453239972847-KH56O044RJ5OFI77W64G/o1.jpg BLOG - The Open is here! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453239987703-KELKSZKZOJS0OGXQ296M/o7.jpg BLOG - The Open is here! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453239995525-79KKRF7K2DYESW2QWIX4/o6.jpg BLOG - The Open is here! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453240002119-XMHY6S5KG1E1WIQGLTSN/o5.jpg BLOG - The Open is here! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453240028368-05WUWKJF5TJLSNCELU5M/o3.jpg BLOG - The Open is here! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453240167672-LZQ9LYGNZVW0L6KQ8YE8/o4.jpg BLOG - The Open is here! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453240226911-EW95RW2KCAI20MQYE6J4/o8.jpg BLOG - The Open is here! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453240424219-UOL8MSJY84K01C0L3R47/o9.jpg BLOG - The Open is here! https://crossfittrain97333.com/blog-1/2016/1/18/barbell-club-updates-and-time-changes monthly 0.5 2016-01-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453149617656-XNUJJ5L6PGGPP5AYV9JP/ropes.jpg BLOG - Barbell Club Updates! And Time Changes! Today is going to be like this, but maybe even crazier!!! https://crossfittrain97333.com/blog-1/2016/1/17/winter-games-success monthly 0.5 2016-01-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1453084469052-3HKTISAYWYKB65XJO01F/image-asset.jpeg BLOG - Winter Games Success!!! https://crossfittrain97333.com/blog-1/2016/1/12/no-classes-this-weekend monthly 0.5 2016-01-12 https://crossfittrain97333.com/blog-1/2016/1/4/oregon-winter-games-2016 monthly 0.5 2016-01-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1451946742090-Z0I5V7ZHYOTQY7VAGHE2/image-asset.png BLOG - Oregon Winter Games 2016 https://crossfittrain97333.com/blog-1/2016/1/12/lost-and-found monthly 0.5 2016-01-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1452638478104-UCUJL34Q0AEAL47AQ2VV/image-asset.png BLOG - Lost and Found!!! https://crossfittrain97333.com/blog-1/2016/1/10/seans-paleo-soup monthly 0.5 2016-01-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1452480032004-G63NANZNAKSKJB925HIQ/image-asset.jpeg BLOG - Sean's Paleo Soup! https://crossfittrain97333.com/blog-1/2016/1/9/what-is-fitness monthly 0.5 2016-01-11 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1452390935563-TXKC090QDF1MM9NMZ987/image-asset.jpeg BLOG - What is Fitness? https://crossfittrain97333.com/blog-1/2016/1/5/open-wod-sunday-funday monthly 0.5 2016-01-05 https://crossfittrain97333.com/blog-1/2016/1/5/arnie monthly 0.5 2016-01-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1452032001661-TSGKTGRDIZOV8GFRAXWY/image-asset.jpeg BLOG - Arnie https://crossfittrain97333.com/blog-1/2016/1/5/self-care monthly 0.5 2016-01-05 https://crossfittrain97333.com/blog-1/2016/1/5/lurong-living-challenge-reminder monthly 0.5 2016-01-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1452031045217-6W2EFGFERGNZ14WB8X6P/image-asset.png BLOG - Lurong Living Challenge Reminder https://crossfittrain97333.com/blog-1/2016/1/2/kale monthly 0.5 2016-01-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1451838323008-TMUT1PFQ04A0IU56IPLR/image-asset.gif BLOG - Kale?!!! https://crossfittrain97333.com/blog-1/2016/1/3/why-do-you-suck-at-double-unders monthly 0.5 2016-01-03 https://crossfittrain97333.com/blog-1/2016/1/1/go-for-it-sunday-funday monthly 0.5 2016-01-01 https://crossfittrain97333.com/blog-1/2016/1/1/start-the-year-with-a-hero-wod monthly 0.5 2016-01-01 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1451686237572-IMSM2GXBBJH1E0XY0EEQ/HERO-BradHarper_th.jpg BLOG - Start the year with a Hero WOD https://crossfittrain97333.com/blog-1/2015/12/30/happy-new-years monthly 0.5 2015-12-31 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1451521750069-44Q83JEMIQSR9E7D4QO0/image-asset.png BLOG - Happy New Year's https://crossfittrain97333.com/blog-1/2015/12/30/new-years-eve monthly 0.5 2015-12-31 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1451521321694-M0T4QAH8EMKUC7I5IT4W/image-asset.jpeg BLOG - New Year's Eve Lunge Train!!!!!! https://crossfittrain97333.com/blog-1/2015/12/28/chris-swartz-the-iron-beavers-and-barbell-club monthly 0.5 2015-12-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1451349209660-GHDMD41XSKXF160IML0U/image-asset.png BLOG - Chris Swartz, the Iron Beavers, and Barbell Club https://crossfittrain97333.com/blog-1/2015/12/28/introducing-the-lurong-living-challenge monthly 0.5 2015-12-29 https://crossfittrain97333.com/blog-1/2015/12/27/new-years-schedule monthly 0.5 2015-12-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1451260510890-WQ5WS5O8LK6SJNJZYLL5/image-asset.jpeg BLOG - New Year's Schedule https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1451260534113-AG4KTBSJK49ML5SE9X0A/image-asset.jpeg BLOG - New Year's Schedule https://crossfittrain97333.com/blog-1/2015/12/18/merry-christmas monthly 0.5 2015-12-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450477652514-H239N0N7MQIYKHR1F5XX/image-asset.jpeg BLOG - Merry Christmas!!! https://crossfittrain97333.com/blog-1/2015/12/18/partner-time monthly 0.5 2015-12-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450477480412-90DR0OHGGXQ0S7BQTWIA/image-asset.jpeg BLOG - Partner time! https://crossfittrain97333.com/blog-1/2015/12/18/deck-of-death monthly 0.5 2015-12-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450476989190-EQJ34EW6HRATX98FBQBT/image-asset.jpeg BLOG - Deck of Death https://crossfittrain97333.com/blog-1/2015/12/16/sunday-funday monthly 0.5 2015-12-18 https://crossfittrain97333.com/blog-1/2015/12/16/jackie monthly 0.5 2015-12-18 https://crossfittrain97333.com/blog-1/2015/12/16/3ylqf82e2u3kwzctaigsise2ihbg3f monthly 0.5 2015-12-18 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450305119163-U5YEJBN6SHVSLYX22IHY/image-asset.png BLOG - Least Favorite? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450305188127-6KG9ZZSXQWDP273YDLNO/image-asset.png BLOG - Least Favorite? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450305241732-DQUKAMBDX3950OEDZNZH/image-asset.png BLOG - Least Favorite? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450305369227-81HYH6SUJOTKKHWQETUS/image-asset.png BLOG - Least Favorite? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450305406223-ZSJG6HM2W3YLEV1WEUOX/lf5.png BLOG - Least Favorite? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450305435899-QLTSS0T1KIP5TJN7PZM9/image-asset.png BLOG - Least Favorite? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450305457711-51FQ0K0WQZUEB58TCB5P/image-asset.png BLOG - Least Favorite? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450305491493-0K40FDOWDEN1VGDZWUBE/image-asset.png BLOG - Least Favorite? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450305603408-JTVDKNMWVUB9QU3XO5BI/image-asset.png BLOG - Least Favorite? https://crossfittrain97333.com/blog-1/2015/12/16/survey-take-it monthly 0.5 2015-12-16 https://crossfittrain97333.com/blog-1/2015/12/15/grips-they-are-worth-it monthly 0.5 2015-12-15 https://crossfittrain97333.com/blog-1/2015/12/14/caramelitas monthly 0.5 2015-12-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450134306526-XRDCE2WZSGBLRIOC0XBM/image-asset.jpeg BLOG - Caramelitas? https://crossfittrain97333.com/blog-1/2015/12/13/training-when-traveling monthly 0.5 2015-12-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450061549214-6SXR5ZG0X4ZD57P8LD92/Hero-Michael-Simpson_th.jpg BLOG - Training when Traveling?! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1450061658074-RIH15QD25ZD2105F52RP/image-asset.jpeg BLOG - Training when Traveling?! 100 burpees for time here. https://crossfittrain97333.com/blog-1/2015/12/9/sunday-funday-for-real-this-time monthly 0.5 2015-12-09 https://crossfittrain97333.com/blog-1/2015/12/9/hero-wod-saturday monthly 0.5 2015-12-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1449696875189-PFJ7JORW9MB2LX3Q8V5P/image-asset.jpeg BLOG - Hero WOD Saturday https://crossfittrain97333.com/blog-1/2015/12/9/the-crossfit-journal monthly 0.5 2015-12-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1449696559657-4LSPSVXNQMETXMEF24YF/image-asset.png BLOG - The CrossFit Journal https://crossfittrain97333.com/blog-1/2015/12/9/another-benchmark monthly 0.5 2015-12-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1449695944284-JXIIJNFZ4MUZRUQU1GRM/pistol.jpg BLOG - Another Benchmark! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1449695959693-B0BQNF0FYU8AMK9S33ZM/hspu.jpg BLOG - Another Benchmark! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1449696261749-9CQS995ZBTHHWOIWGOVX/squat.jpg BLOG - Another Benchmark! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1449696267944-YRB3VB2204U7RGXXR4DO/push.jpg BLOG - Another Benchmark! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1449696331844-XU3FQYB6I8GMDZJVQHW4/image-asset.jpeg BLOG - Another Benchmark! https://crossfittrain97333.com/blog-1/2015/12/7/furniture-sliders monthly 0.5 2015-12-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1449615634395-W1ECURLYL1ID1KW9RR5V/image-asset.jpeg BLOG - Furniture Sliders Mike Johnston Wall Balling!!! https://crossfittrain97333.com/blog-1/2015/12/7/row-row-row-and-row-some-more monthly 0.5 2015-12-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1449531202286-34QRAB4IF4KMYD98TY8W/image-asset.jpeg BLOG - Row, Row, Row, and Row some more! We have got eight great rowers now! Have fun getting all fit and stuff on them! https://crossfittrain97333.com/blog-1/2015/12/6/frantesy-land monthly 0.5 2015-12-07 https://crossfittrain97333.com/blog-1/2015/11/30/sunday-not-so-funday-dont-be-a-cherry-picker monthly 0.5 2015-12-05 https://crossfittrain97333.com/blog-1/2015/11/30/angie monthly 0.5 2015-11-30 https://crossfittrain97333.com/blog-1/2015/11/30/bring-protection-for-rope-climbs monthly 0.5 2015-11-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1448925856237-RE01WL87O5VU2WENYAEN/stacy.jpg BLOG - Bring protection for Rope Climbs! New member Stacy P. getting after it on the ropes with Rhi! https://crossfittrain97333.com/blog-1/2015/11/30/thursday-hero-wod monthly 0.5 2015-11-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1448925608119-X46MEGV71AC8TDYP9T5R/HeroBlakeMclendon_th.jpg BLOG - Thursday Hero WOD https://crossfittrain97333.com/blog-1/2015/11/30/make-sure-you-get-warm monthly 0.5 2015-11-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1448925382367-7Z8YBEGGUC37Q1VU390W/image-asset.jpeg BLOG - Make sure you get Warm!!! Mikayla getting after some Push Jerks, with the 7am crew! https://crossfittrain97333.com/blog-1/2015/11/30/tis-the-season-to-make-some-goals monthly 0.5 2015-11-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1448924902890-2S3JH05TDWOWNX81FGPL/image-asset.jpeg BLOG - Tis the Season to Make Some Goals! Cindy lifting heavy, setting PRs, accomplishing goals! https://crossfittrain97333.com/blog-1/2015/11/29/put-your-weights-away-correctly monthly 0.5 2015-11-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1448814239924-CQ7PQSVPWCMK7HKTCM1W/weights.jpg BLOG - Put your Weights Away... Correctly!!! That is quite a few weights to put away, Don't mess it up! https://crossfittrain97333.com/blog-1/2015/11/26/sunday-funday monthly 0.5 2015-11-26 https://crossfittrain97333.com/blog-1/2015/11/26/partner-saturday monthly 0.5 2015-11-26 https://crossfittrain97333.com/blog-1/2015/11/24/meet-joey-cusic monthly 0.5 2015-11-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1448392868022-E5ZVIK4FDNO49EK9AISH/image-asset.jpeg BLOG - Meet Joey Cusic! Nice new Metcons too! https://crossfittrain97333.com/blog-1/2015/11/23/jck0k7jnuebp35pl3k9t0n638eistp monthly 0.5 2015-11-23 https://crossfittrain97333.com/blog-1/2015/11/22/thanksgiving-schedule monthly 0.5 2015-11-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1448210939504-QAIJSP52LKMLVUGOBT7Z/image-asset.jpeg BLOG - Thanksgiving Schedule!!! The CrossFit Train Rowing Team in action :) https://crossfittrain97333.com/blog-1/2015/11/17/team-row monthly 0.5 2015-11-17 https://crossfittrain97333.com/blog-1/2015/11/17/the-filthy-fifty monthly 0.5 2015-11-17 https://crossfittrain97333.com/blog-1/2015/11/17/everyday-warrioir-wod-3 monthly 0.5 2015-11-17 https://crossfittrain97333.com/blog-1/2015/11/17/last-free-barbell-clinic monthly 0.5 2015-11-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1447797345611-K3O6IRIMEISTEM1OJF2C/image-asset.png BLOG - Last free Barbell Clinic https://crossfittrain97333.com/blog-1/2015/11/16/brrrrtime-for-soup monthly 0.5 2015-11-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1447718988905-B1MIS35KOYSV8ZYF5DBU/image-asset.jpeg BLOG - BRRRR......Time for Soup! Ross pulling on a sled.....For Fun! https://crossfittrain97333.com/blog-1/2015/11/14/nap-time monthly 0.5 2015-11-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1447531243401-TUTZEAKR60U52M9B2P0W/image-asset.jpeg BLOG - Nap Time!!?? Joey giving one of our new rowers a go for Everyday Warrior WOD#2. Are you ready to test out the new rowers today!!!! https://crossfittrain97333.com/blog-1/2015/11/14/get-strong monthly 0.5 2015-11-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1447530450609-TR2HT1P4672F2FMJZJWA/image-asset.jpeg BLOG - Get Strong!!! Now that is a STRONG Saturday crew!!! https://crossfittrain97333.com/blog-1/2015/11/10/sunday-funday-stations monthly 0.5 2015-11-12 https://crossfittrain97333.com/blog-1/2015/11/10/gallant monthly 0.5 2015-11-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1447193552179-4V44RJNTGG8D3MKQAGGU/image-asset.jpeg BLOG - Gallant https://crossfittrain97333.com/blog-1/2015/11/10/rea3n6d2ut3smyjyk70hn6gdetzwsv monthly 0.5 2015-11-12 https://crossfittrain97333.com/blog-1/2015/11/10/using-your-brain-and-your-brawn monthly 0.5 2015-11-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1447190845586-TV54ACJUJ6CKEI81T47Z/image-asset.jpeg BLOG - Using your Brain and your Brawn Even after 3 minutes of pure Burpees, Benjamin still set up like a champ for his Clean and Jerk! https://crossfittrain97333.com/blog-1/2015/11/9/veterans-day-tribute-wod monthly 0.5 2015-11-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1447111799157-61VC80798T766L953MZP/image-asset.png BLOG - Veteran's Day Tribute WOD https://crossfittrain97333.com/blog-1/2015/11/8/hip-mobility monthly 0.5 2015-11-09 https://crossfittrain97333.com/blog-1/2015/11/8/cinnamon-too monthly 0.5 2015-11-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1447045040783-8GX66WH2U5P9T85U0FEJ/image-asset.jpeg BLOG - Cinnamon too? https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1447045240474-TUZBGOT40ZBUPL0BVXOZ/cinnamon.jpg BLOG - Cinnamon too? https://crossfittrain97333.com/blog-1/2015/11/2/sunday-funday monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446507247495-HAJ2IZMTQNJLDH27G84U/image-asset.jpeg BLOG - SUNDAY FUNDAY https://crossfittrain97333.com/blog-1/2015/11/2/its-time-to-test-cindy monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446506959636-SS4HUAOFIE40VCQSCK3N/image-asset.jpeg BLOG - Its time to test Cindy https://crossfittrain97333.com/blog-1/2015/11/2/everyday-warrior-wod-1 monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446506395865-DSIRUAAWA5F6EIY1XT0W/image-asset.png BLOG - Everyday Warrior WOD #1 https://crossfittrain97333.com/blog-1/2015/11/2/bhp8d6yb3sradx8wziwzmqk18zuj5j monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446505908175-H4P7FRFVFXMX9UIRLVSE/image-asset.jpeg BLOG - Hoodies and T-shirts, must be pre-paid BY FRIDAY!!! https://crossfittrain97333.com/blog-1/2015/11/2/an-ode-to-full-depth-squats monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446505500902-RYIFSB4JZ6Z7WO0F5BXT/image-asset.jpeg BLOG - An Ode to Full Depth squats Rhi possibly closing her eyes on a heavy Overhead Squat, not exactly recommended in the 23 points of performance below! :) https://crossfittrain97333.com/blog-1/2015/11/1/apple-cider-vinegar monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446438388725-1GX4H2OPSXFEGAA2HQ6X/image-asset.png BLOG - Apple Cider Vinegar A little Halloween collage, that sure was a fun WOD!!! https://crossfittrain97333.com/blog-1/2015/11/1/the-gobbler-gauntlet monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446437229061-65MSOYBH4G8ZWFEB7LJ8/image-asset.png BLOG - The Gobbler Gauntlet https://crossfittrain97333.com/blog-1/2015/10/30/post-halloween-sunday-funday monthly 0.5 2015-10-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446242078908-P4KATASBT4S6JKQTVVTI/image-asset.jpeg BLOG - Post Halloween Sunday Funday! https://crossfittrain97333.com/blog-1/2015/10/29/halloween-costume-wod monthly 0.5 2015-10-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446230325909-IS42IR6WDC75XJQPHEHG/hall1.jpg BLOG - Halloween Costume WOD!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446230332344-2C1RNDUK030BKMVU9313/hall2.jpg BLOG - Halloween Costume WOD!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446230396358-HFK4Y99KRZMUR6FJIKJM/hall5.jpg BLOG - Halloween Costume WOD!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446230525740-83QSJK7DCYOVQWFDLARE/hall6.jpg BLOG - Halloween Costume WOD!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1446230578663-MKRKCY31LQX8P7KIL4R6/hall7.jpg BLOG - Halloween Costume WOD!!! https://crossfittrain97333.com/blog-1/2015/10/27/mobility-first monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445983392829-F0Q8SU2GLKKWCGGBGIRF/image-asset.jpeg BLOG - Mobility First! Does this picture have a lot to do with mobility? Kinda maybe, but it is a damn good memory of when we first moved onto the bigger box! https://crossfittrain97333.com/blog-1/2015/10/27/sign-up-now-for-everyday-warrior monthly 0.5 2015-10-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445983714596-SMAGI5QHOL3XA99C8162/image-asset.png BLOG - Sign Up Now for Everyday Warrior https://crossfittrain97333.com/blog-1/2015/10/26/consistency-is-key monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445897029049-SQ67IXA9ON6DA6MNFU3W/image-asset.jpeg BLOG - Consistency is Key Beautiful box jump form and poise Pat! https://crossfittrain97333.com/blog-1/2015/10/26/halloween-wod monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445892365368-52A61ZUJPGA67I6ZFRGW/image-asset.jpeg BLOG - Halloween WOD!!! Double Darth Vader throwdown!!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445896644105-4NXQ4AETLZA5FYW2A8RR/image-asset.jpeg BLOG - Halloween WOD!!! http://www.bing.com/images/search?q=halloween&view=detailv2&&id=1C9D6D087A261DFA626567BCCB29CE7AD59F5655&selectedIndex=5&ccid=nf4UfD5S&simid=608017329492132798&thid=OIP.M9dfe147c3e524ad2cb59281fe0d2a8dbo0 https://crossfittrain97333.com/blog-1/2015/10/25/fall-apparel-is-here monthly 0.5 2015-10-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445786947861-WJ24DVUXPNS9JJQDQNIT/image-asset.jpeg BLOG - Fall Apparel is here!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445787226317-OF9IEKK5OWAPBZ83OFYG/image-asset.png BLOG - Fall Apparel is here!!! https://crossfittrain97333.com/blog-1/2015/10/19/burpees-and-pull-ups-they-are-good-for-you monthly 0.5 2015-10-19 https://crossfittrain97333.com/blog-1/2015/10/19/u9sghdvhe3m1fh15nq2vuacho78o2w monthly 0.5 2015-10-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445284639353-Y7TVI6MHIDYI8XKKY32B/image-asset.jpeg BLOG - Grace, Isabel, Nancy, Fran, Cindy, Mary, nope Kelly This could be you! Ready to get after some KELLY! https://crossfittrain97333.com/blog-1/2015/10/19/optimize-your-range-of-motion monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445282773583-87RX2RVWHEZS3PNDD1PM/image-asset.jpeg BLOG - Optimize your range of motion I'm not saying you need ROMWOD, Jesse. This is just a great black and white Overhead Squat picture of you. https://crossfittrain97333.com/blog-1/2015/10/19/remember-that-thursday-is-bring-a-new-person-day monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445284078084-C5RAC4U1Y8ADDM1KWAH4/mah8.jpg BLOG - Remember that Thursday is always bring a new person day! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445284079992-CIPME5W7YCHMMWU9569T/mah7.jpg BLOG - Remember that Thursday is always bring a new person day! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445284081360-MB948AVRX8U12N4UK0WH/mah6.jpg BLOG - Remember that Thursday is always bring a new person day! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445284082838-0B0R5D0D6CG1DGOBZ504/mah5.jpg BLOG - Remember that Thursday is always bring a new person day! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445284083960-6AAJXTO4100B474PXDVO/mah4.jpg BLOG - Remember that Thursday is always bring a new person day! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445284085386-5F06AQF0G2HNDYTQ84GE/mah3.jpg BLOG - Remember that Thursday is always bring a new person day! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445284086801-0QYTRXBBTXIPQHUHFBCF/mah2.jpg BLOG - Remember that Thursday is always bring a new person day! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445284087955-O1I19OP3K31SR55L220E/mah.jpg BLOG - Remember that Thursday is always bring a new person day! https://crossfittrain97333.com/blog-1/2015/10/19/training-while-under-the-weather monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445283412918-XOED0391VV3FFCW994QF/image-asset.jpeg BLOG - Training while under the weather Sweating while sick, will it make you suck less? https://crossfittrain97333.com/blog-1/2015/10/18/crossfit-journal monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1445223909290-ZWI5R1OAKOU3UEILDS1Q/image-asset.png BLOG - CrossFit Journal https://crossfittrain97333.com/blog-1/2015/10/18/the-new-barbell-club monthly 0.5 2015-10-19 https://crossfittrain97333.com/blog-1/2015/10/12/good-old-sunday-funday monthly 0.5 2015-10-12 https://crossfittrain97333.com/blog-1/2015/10/12/hero-wod monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444689226345-WMMQKTO2O2Z0MT7FADSJ/image-asset.jpeg BLOG - Hero WOD https://crossfittrain97333.com/blog-1/2015/10/12/beforeafter-class-time monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444688656574-F9D3KCWIN77BDE0ZMLGB/image-asset.jpeg BLOG - Before/After class time Some wall walks before class, not a bad idea! https://crossfittrain97333.com/blog-1/2015/10/12/the-documentary monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444679650875-E5MK0KPY9ETXPTPUG8MB/image-asset.gif BLOG - The Documentary! https://crossfittrain97333.com/blog-1/2015/10/12/pb32hqb6gclmibvhveum0x681835qx monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444687226590-3P3JX47907UTI4UK0EYK/image-asset.jpeg BLOG - Featured Member: Jen Beamer https://crossfittrain97333.com/blog-1/2015/10/12/barbell-club monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444680350916-3SEIKP3VECSI7SN1UUV0/image-asset.jpeg BLOG - Barbell Club! Barbell Club learning the JERK! https://crossfittrain97333.com/blog-1/2015/10/11/wod-with-your-pup monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444611797018-SVG3T2VXCW5QJYBA5MVQ/image-asset.jpeg BLOG - WOD with your PUP! Lionel is always ready for a WOD, and to bite something. https://crossfittrain97333.com/blog-1/2015/10/5/funday monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444083532546-4S3IPU2ALXM02ZAG0LNG/image-asset.jpeg BLOG - Funday Don't worry Joey, no Dumbbells today! https://crossfittrain97333.com/blog-1/2015/10/5/hero-wod-partner-wod monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444083310892-I77SH3PJ4WXNFUOWJMT4/image-asset.jpeg BLOG - Hero WOD / Partner WOD https://crossfittrain97333.com/blog-1/2015/10/5/n3ptwqfheakpi59a462306tw9uvxvx monthly 0.5 2015-10-08 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444082915588-0HG91A5GPLMWQRNKXV6J/image-asset.jpeg BLOG - Podcasts https://crossfittrain97333.com/blog-1/2015/10/5/weekday-benchmark monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444082474111-Q3ETNUYIZ1MM89B0ZU5P/image-asset.jpeg BLOG - Weekday Benchmark Mandy is ready for some fast and furious Overhead Squats, are you??? https://crossfittrain97333.com/blog-1/2015/10/5/early-arm-pull monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444081958272-9YOY7TE0GE1CE2FV66Q3/image-asset.png BLOG - Early Arm Pull https://crossfittrain97333.com/blog-1/2015/10/4/rolling-out monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444011717044-LX3MUAP8G08B47SAO0G6/image-asset.jpeg BLOG - Rolling OUT https://crossfittrain97333.com/blog-1/2015/10/4/wodtoberfest-success monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010677815-1F14ZW3XDMNOL3XA6QH1/12105866_992559827462269_3770143053238080316_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010760149-ICS0BB3QSCAFX4GXJ97Z/11059988_992559587462293_8753139808208253109_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010760171-BO8ZHGRB3YBKEOPKFWHL/11228906_992559614128957_9104439180294533466_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010760564-BG0Y3RGO8LU7Y2LORY4H/12096047_992559607462291_3397140143791135589_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010760530-MIAZCHAS20FNGWCBRMUJ/12096514_992559764128942_6089427517412774779_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010760715-07N273H204IWP1XF21RX/12106723_992559730795612_909553915599195935_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010760866-V1V9YYYL7OAV70LEGEO9/12107896_992373387480913_8068568798900867442_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010761004-3SXNZW129YMB433XWRM1/12108237_992559777462274_4641107741866206178_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010761167-SP0PCDYRE8EWCVV5LJQ8/12108866_992375507480701_6232000892112401695_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010761380-ZNPO0WK8KKSVJXGCOWJN/12109097_992303587487893_5028749264848768179_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010761339-M6USY7S2U4EF8054YXWN/12115506_992559707462281_5898567407442687716_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010761513-AYRNY7K8WKRFUNBUOWNS/12143280_992559737462278_8385664247892450960_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444010761923-B0A9RV3GHMT5J1C7AWW6/12143327_992303567487895_3999163814325504740_n.jpg BLOG - WODtoberfest success!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1444011174413-I59UKARHN7L3XJ8B0NAQ/image-asset.jpeg BLOG - WODtoberfest success!!! https://crossfittrain97333.com/blog-1/2015/9/29/sunday-funday-x-100 monthly 0.5 2015-09-29 https://crossfittrain97333.com/blog-1/2015/9/29/chelsea monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1443561152570-5IVQVDMSQMKNU4CMY3EQ/image-asset.jpeg BLOG - Chelsea   Some new members getting their row on! Johanna, Jeremy, Chin, and Susie. Make sure to meet them!!! https://crossfittrain97333.com/blog-1/2015/9/29/one-percent monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1443559462915-2VUU0E3A0ELJ1JR02PO3/image-asset.jpeg BLOG - one percent Mike J. hoping to get at least 1% better at chest to bar pull-ups. https://crossfittrain97333.com/blog-1/2015/9/29/its-pumpkin-time monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1443560468647-Q4F1GWFSKZCZZ3VRNAD1/image-asset.jpeg BLOG - It's pumpkin time https://crossfittrain97333.com/blog-1/2015/9/28/sign-up monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1443558438782-H10NFHXAU6YM3CEJBBEG/image-asset.png BLOG - Sign up!!! https://www.everyday-warrior.org/ https://crossfittrain97333.com/blog-1/2015/9/24/60g7ybvit8zsz37np3y0z1131r66d1 monthly 0.5 2015-09-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1443133448804-U28SB5UD0TNHZHXSC4HR/image-asset.jpeg BLOG - Don't forget that after hours mobility work! Now that is a lot of mobility work! https://crossfittrain97333.com/blog-1/2015/9/27/nutrition-myths monthly 0.5 2015-09-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1443394841862-ZNKABX0LZUW7GC813S3Z/image-asset.jpeg BLOG - Nutrition Myths Don't believe the myths, get strong like Josh. https://crossfittrain97333.com/blog-1/2015/9/23/sunday-funday-not-yet-monday monthly 0.5 2015-09-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1443048723963-PTTC63QP20IDHNVOJAK4/image-asset.png BLOG - Sunday Funday, not yet Monday https://crossfittrain97333.com/blog-1/2015/9/23/hero-wod-time monthly 0.5 2015-09-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1443048369363-HGEH8P3DVIGEOSXW5EMV/image-asset.jpeg BLOG - Hero WOD time! https://crossfittrain97333.com/blog-1/2015/9/21/everyday-warrior-battle-series monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1442876292135-53MO85DELIO0ZWYXWV7G/image-asset.png BLOG - Everyday warrior battle series https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1442876343008-OV8UW22G8JBS2D91XR04/image-asset.png BLOG - Everyday warrior battle series https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1442876507792-8CXUYYJFCYFKAU8ETMFW/image-asset.png BLOG - Everyday warrior battle series https://crossfittrain97333.com/blog-1/2015/9/14/cassies-backpacking-meals monthly 0.5 2015-09-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1442875828506-V0SF5H7P2A01BSJAKTKF/image-asset.jpeg BLOG - Cassie's Backpacking meals https://crossfittrain97333.com/blog-1/2015/9/21/can-you-hear-me monthly 0.5 2015-09-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1442875276138-GT3FB0A64L7H5ZMIPVH6/11225742_985611708157081_6923658771334783579_n.jpg BLOG - Survey! 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CrossFit is about the fitness, the fun, and the friendship!!! https://crossfittrain97333.com/blog-1/2015/9/6/featured-member-greg-benge monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1441563655544-XE9OJE1G1VVG80RJU5ML/image-asset.jpeg BLOG - Featured Member: Greg Benge https://crossfittrain97333.com/blog-1/2015/9/6/dont-wear-white-after-labor-day monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1441561821711-QQLMBXRUJ7PNT1L0T3VT/image-asset.jpeg BLOG - Don't wear white after labor day! Reppin' Train!!!!!! https://crossfittrain97333.com/blog-1/2015/9/2/sunday-funday monthly 0.5 2015-09-06 https://crossfittrain97333.com/blog-1/2015/9/2/rene monthly 0.5 2015-09-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1441233655230-YXO8F0105PIO19T25KRQ/image-asset.jpeg BLOG - Rene https://crossfittrain97333.com/blog-1/2015/9/2/horizontal-pulling monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1441227735860-ZW7A2CP3HATZ82VSWIBN/image-asset.jpeg BLOG - Horizontal Pulling https://crossfittrain97333.com/blog-1/2015/8/30/meal-prep monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1440971012916-P9K9DPJRKMAB7VPBMD2U/image-asset.jpeg BLOG - Meal Prep! Ever seen the movie Twins? :) https://crossfittrain97333.com/blog-1/2015/8/30/lift-up-autism monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1440969909604-B9JV0C9D5X3HMPLJC4RM/image-asset.png BLOG - Lift Up Autism! Alright you guys, no more excuses! Sign up now, donate, and WOD!!! 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They take a bit of getting used to, but are well worth the lack of tears in your hands. Visit http://www.roguefitness.com/rogue-v2-gymnastic-grips to get yourself a pair. https://crossfittrain97333.com/blog-1/2015/8/25/that-was-so-much-fun-1 monthly 0.5 2015-08-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1440540190632-FIO3K9FVY6ZWFNYSYYGE/image-asset.jpeg BLOG - That was so much fun!!! Part of the Swim WOD crew showing their best land swimming form! https://crossfittrain97333.com/blog-1/2015/8/23/cook-smarter-not-harder monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1440363279918-VJ6I7GNOO98MFV8CWOGI/image-asset.jpeg BLOG - Cook Smarter, not harder Steph Gaudreau https://crossfittrain97333.com/blog-1/2015/8/23/the-swim-wod-is-today monthly 0.5 2015-08-23 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1440362766010-SMFLIRKATAXJ1O5HWPMJ/image-asset.png BLOG - The Swim WOD is Today!!! https://crossfittrain97333.com/blog-1/2015/8/17/sunday-will-always-be-funday monthly 0.5 2015-09-06 https://crossfittrain97333.com/blog-1/2015/8/17/saturday-hero monthly 0.5 2015-08-21 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1440191991011-6NBQT4F3KPF83U5TWKI4/image-asset.png BLOG - Saturday HERO https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439843559482-T6XQHPB0LKZCC005Q2GX/image-asset.jpeg BLOG - Saturday HERO https://crossfittrain97333.com/blog-1/2015/8/17/swim-wod monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439842332743-A0HB1EVF51KU360V90OM/image-asset.jpeg BLOG - SWIM WOD!!! The Swim WOD from two summers ago! Who is ready for this year's!!!! https://crossfittrain97333.com/blog-1/2015/8/17/lets-talk-about-endurance monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439919849278-Q33RRGXUF9XOKAPV266Y/image-asset.png BLOG - Let's talk about Endurance! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439841715581-ZJZQE88SBPXMHVPABWTM/image-asset.jpeg BLOG - Let's talk about Endurance! https://crossfittrain97333.com/blog-1/2015/8/17/eat-real-food monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439919764224-6SK5C6B28ZZ3ORYPT6GA/image-asset.png BLOG - Eat Real Food https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439841280665-DB725ZARCMO7IM9ETVBR/image-asset.jpeg BLOG - Eat Real Food Some real eats!!! https://crossfittrain97333.com/blog-1/2015/8/17/take-care-of-yourself monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439927989050-ETOLV1K49SBB5YVHUEEM/image-asset.png BLOG - Take Care of Yourself https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439840227474-V4UO3W2WGNNRSS5INJYZ/image-asset.jpeg BLOG - Take Care of Yourself Heel clicking to take care of themselves! https://crossfittrain97333.com/blog-1/2015/8/16/swim-wod-next-monday monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439770294837-OB95JL1F14C66HKL91F8/image-asset.jpeg BLOG - Swim WOD next Monday!!!! Sean and the Dogs surveying the area. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439770334043-986M1U3IKNICPCN3KSTL/image-asset.jpeg BLOG - Swim WOD next Monday!!!! A beautiful dock and boat! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439770410352-GGBQZYBSO5IJPUEI66P3/image-asset.jpeg BLOG - Swim WOD next Monday!!!! More boats and some pussy willows. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439781025563-JAP6GLP081X57LOBVKG1/image-asset.jpeg BLOG - Swim WOD next Monday!!!! Lisa testing out the swimming course! https://crossfittrain97333.com/blog-1/2015/8/12/and-the-sunday-funday-workout-is monthly 0.5 2015-08-12 https://crossfittrain97333.com/blog-1/2015/8/12/loredo monthly 0.5 2015-08-12 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439411863111-18PFLUBGCRVUHRT6WVSO/image-asset.jpeg BLOG - Loredo!!! https://crossfittrain97333.com/blog-1/2015/8/11/fvl8h3javucyfgepjqiqxenxmhz7ew monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439411646940-999PS28XKV7V4RUJQX5Q/image-asset.png BLOG - Gym Etiquette Get a shirt, donate, and WOD! Do it! https://www.eventbrite.com/e/crossfit-train-97333-lift-up-autism-tickets-18056210612 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439499904131-H94MSL8CM75XDASKY9NG/11752555_958520157532903_1714921600217641964_n.jpg BLOG - Gym Etiquette Silas walking the box dog with proper etiquette! https://crossfittrain97333.com/blog-1/2015/8/11/thursday-is-always-new-person-day monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439411335768-MH4AB8621D967GRY0A9G/liftupa.png BLOG - Thursday is always New Person Day!!! https://www.eventbrite.com/e/crossfit-train-97333-lift-up-autism-tickets-18056210612 Sign-up and Donate Today!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439411283842-8T4069DHBFBCRW78P1E3/image-asset.jpeg BLOG - Thursday is always New Person Day!!! Darrick getting up on the Rope! https://crossfittrain97333.com/blog-1/2015/8/11/the-crossfit-handshake monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439324732713-CRB8XRBAT8D4ECHH8GUV/image-asset.jpeg BLOG - The CrossFit Handshake Every class should know each others names like this 5am crew does! https://crossfittrain97333.com/blog-1/2015/8/10/ujvs68ukdun5u8bpalaayvwyfnzcco monthly 0.5 2015-08-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1439244869085-DYTCJE0V4EJ17OORIX2C/image-asset.jpeg BLOG - Get those Double-Unders down! Yesterday was Rebecka and Abdul's Birthday too! Happy birthday again to all you dang August birthdays! https://crossfittrain97333.com/blog-1/2015/8/7/happy-birthday-coach-sean monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438976880082-EADEPE2D9EKTTB6HXBJS/image-asset.jpeg BLOG - Happy Birthday Coach Sean https://crossfittrain97333.com/blog-1/2015/8/5/sunday-funday monthly 0.5 2015-09-06 https://crossfittrain97333.com/blog-1/2015/8/5/31-heroes monthly 0.5 2015-08-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438892100664-M7ZMZKRNQSNPFI7DWFSJ/image-asset.png BLOG - 31 Heroes https://crossfittrain97333.com/blog-1/2015/8/5/fried-green-plantains-patacones monthly 0.5 2015-08-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438805121588-W670F2CM56WBNV4AIQN5/image-asset.png BLOG - Fried Green Plantains (Patacones) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438805180971-2E7SXOIYRKCEUFZO98CC/image-asset.png BLOG - Fried Green Plantains (Patacones) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438805222161-M5HWRTWVWNOQQ1333I49/image-asset.png BLOG - Fried Green Plantains (Patacones) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438805283650-FA7Q3QN6Q4TCES9MH9K4/image-asset.png BLOG - Fried Green Plantains (Patacones) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438805326316-X1K72QEXS267KX5MB3QQ/image-asset.png BLOG - Fried Green Plantains (Patacones) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438805361752-R6CS21S20BQZGFHTD868/image-asset.png BLOG - Fried Green Plantains (Patacones) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438805482728-PT1OGSEI1NKZBZFNB9YJ/image-asset.png BLOG - Fried Green Plantains (Patacones) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438805508715-2X6VCI29Z32U9PJCOT4R/image-asset.png BLOG - Fried Green Plantains (Patacones) https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438805564911-GAYO6EBWB68Q6HBS6UQT/image-asset.png BLOG - Fried Green Plantains (Patacones) https://crossfittrain97333.com/blog-1/2015/8/4/barbell-club monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438717370674-YD8L8HTJD3X992H1C0AA/image-asset.png BLOG - Barbell Club!!! https://crossfittrain97333.com/blog-1/2015/8/4/looking-to-compete monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438715870172-SINEPIHNNDTP928HKZV4/image-asset.jpeg BLOG - Looking to Compete? The WODtoberfest is the next CrossFit competition coming up, it will be in Gresham October 3rd. https://crossfittrain97333.com/blog-1/2015/8/1/rice-crispy-treats monthly 0.5 2015-08-04 https://crossfittrain97333.com/blog-1/2015/8/2/second-place monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438569793376-ME6JICIIL5NSNSPDERVT/image-asset.jpeg BLOG - Second Place!!! https://crossfittrain97333.com/blog-1/2015/7/31/rogue-rampage monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438394466407-OZ7QMINQAYL90OTYPVYD/image-asset.png BLOG - Rogue Rampage!!!! https://crossfittrain97333.com/blog-1/2015/7/31/eva monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438394027682-B49NTV3RP1K13BRI8964/image-asset.jpeg BLOG - EVA!!!!! Puppy Push-ups!!! Taken from CrossFit.com https://crossfittrain97333.com/blog-1/2015/7/28/hot-summer-cold-salads monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438295894691-MHNV5RU5CDH5928XW0EM/image-asset.png BLOG - Hot Summer, Cold Salads https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438295984524-A0X5YJXTYFSG2EC5XA5G/image-asset.png BLOG - Hot Summer, Cold Salads https://crossfittrain97333.com/blog-1/2015/7/28/august-is-coming monthly 0.5 2015-07-28 https://crossfittrain97333.com/blog-1/2015/7/28/squats monthly 0.5 2015-07-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438117219710-EICUANS0CM08D6L63SSK/image-asset.jpeg BLOG - Squats Austin exercising some awesome squat mechanics and excellent headband etiquette. https://crossfittrain97333.com/blog-1/2015/7/27/tempo-training monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1438055845905-XQWUGN9UFZ6DDYV2NYVL/image-asset.jpeg BLOG - Tempo Training I don't think Travis was using any Tempo on this lift, he was just thinking "Stand Up!" https://crossfittrain97333.com/blog-1/2015/7/26/benchmark monthly 0.5 2015-09-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1437970002254-RQMQIPC2XMJEQB6LJQNH/image-asset.jpeg BLOG - 2015 Fittest On Earth Ben Smith is the 2015 Fittest Man on Earth, he has been to the CrossFit games 7 times and he definitely deserves the title. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1437970102544-1RAND5P7RHSBKGAYCH2L/image-asset.jpeg BLOG - 2015 Fittest On Earth Katrin Tanja Davidsdottir is the 2015 Fittest Woman on Earth, Katrin was a games rookie this year but she steadily kicked butt and took the title. There is definitely something in the water in Iceland. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1437970573436-P002LCTWMPX7DA9N7RZV/image-asset.jpeg BLOG - 2015 Fittest On Earth And Mr. Rich Froning's team CrossFit Mayhem Freedom is the 2015 Fittest Team on Earth. https://crossfittrain97333.com/blog-1/2015/7/24/remeber-the-sunday-open-gym-at-10am monthly 0.5 2015-09-06 https://crossfittrain97333.com/blog-1/2015/7/24/hero-wod-time monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1437762446216-VKZH6UGSEE6QA8II0Q1R/image-asset.jpeg BLOG - Hero WOD time!!! https://crossfittrain97333.com/blog-1/2015/7/20/training-mindfulness monthly 0.5 2015-07-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1437425097683-HJ3APKZPHSNQ8ALIUC6L/image-asset.jpeg BLOG - Training Mindfulness Justin and Sean looking pretty mindful! https://crossfittrain97333.com/blog-1/2015/7/20/6kilnissojd9or2bszl1aer01bldxs monthly 0.5 2015-07-23 https://crossfittrain97333.com/blog-1/2015/7/20/paleo-post-wod-ideas monthly 0.5 2015-07-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1437422454999-Y78ZBJM74PH6KC88LKGK/image-asset.jpeg BLOG - Paleo Post-WOD ideas! https://crossfittrain97333.com/blog-1/2015/7/20/featured-member-gavi monthly 0.5 2015-07-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1437421753925-FNX1NJM89ETO97T4A2XK/image-asset.jpeg BLOG - Featured Member: Gavi https://crossfittrain97333.com/blog-1/2015/7/19/the-games-are-here monthly 0.5 2015-07-20 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1437363902834-5EB5U32RW9GOQTPW6YZ0/cfg15.jpg BLOG - The Games Are HERE! https://crossfittrain97333.com/blog-1/2015/7/13/sunday-funday monthly 0.5 2015-07-13 https://crossfittrain97333.com/blog-1/2015/7/13/hero-wod-saturday monthly 0.5 2015-07-17 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436823427002-1NRR732U60N64MJQH96V/image-asset.jpeg BLOG - HERO WOD Saturday https://crossfittrain97333.com/blog-1/2015/7/13/water-during-wods monthly 0.5 2015-07-13 https://crossfittrain97333.com/blog-1/2015/7/13/2hi9swafg9cb04z5und79c8whgfg5b monthly 0.5 2015-07-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436821870316-Q3ARV7I9MU57510719HI/image-asset.jpeg BLOG - Summer Running! You all better be this excited about running today!!!!! https://crossfittrain97333.com/blog-1/2015/7/13/a-new-summer-favorite monthly 0.5 2015-07-15 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436821259269-2GLM9Z7QWB5ZOA7LTK49/image-asset.png BLOG - A New Summer Favorite! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436821296150-CU3R57BL27DK9D313EMR/image-asset.png BLOG - A New Summer Favorite! https://crossfittrain97333.com/blog-1/2015/7/11/heat-stroke monthly 0.5 2015-07-14 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436820580636-5YZB5DN2UM348Y7RGFQ8/image-asset.jpeg BLOG - Heat Stroke Greg says the Fans are great, but you still have to be smart and safe when it comes to the heat! https://crossfittrain97333.com/blog-1/2015/7/11/new-t-shirts-and-tanks-reminder monthly 0.5 2015-07-13 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436626053183-3LY99PMOUCLTTD2F5DXR/image-asset.jpeg BLOG - New T-Shirts and Tanks Reminder https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436626079594-EXOJDA57SPRLQ0W7B0UT/image-asset.png BLOG - New T-Shirts and Tanks Reminder Yeah these are going to be pretty sweet!!! https://crossfittrain97333.com/blog-1/2015/7/6/meet-annie-and-karen monthly 0.5 2015-07-11 https://crossfittrain97333.com/blog-1/2015/7/6/classic-crossfit-saturday monthly 0.5 2015-07-06 https://crossfittrain97333.com/blog-1/2015/7/6/tgif monthly 0.5 2015-07-10 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436219341536-C3YR2DGOHVW1XBT6I2MH/image-asset.jpeg BLOG - TGIF https://crossfittrain97333.com/blog-1/2015/7/6/stress-relief monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436218795617-57FSRZO8KPKHRDG9F7SY/image-asset.jpeg BLOG - Stress Relief! Stress Relief at its best! Lifting Weights! https://crossfittrain97333.com/blog-1/2015/7/6/caffeine-and-your-performance monthly 0.5 2015-07-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436217996092-5GJ4NYLS0NUVXKQL6JOS/image-asset.jpeg BLOG - Caffeine and Your Performance 5am waking up the right way, with some running. (I'm sure there was some caffeine involved too!!) https://crossfittrain97333.com/blog-1/2015/7/6/new-t-shirts-and-tanks-for-summer monthly 0.5 2015-07-07 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436217258951-K4V9W8NECTB3HT5TF6CM/image-asset.jpeg BLOG - New T-shirts and Tanks for Summer!!! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436217324710-OY4V1U49XX10GQ2GZ1CG/image-asset.png BLOG - New T-shirts and Tanks for Summer!!! https://crossfittrain97333.com/blog-1/2015/7/4/olympic-lifting-meet monthly 0.5 2015-07-06 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1436025389986-SZXBGNNUT80OEKO469W3/image-asset.jpeg BLOG - Olympic Lifting Meet All the participants of last years Olympic lifting meet, looks like they had fun!!! https://crossfittrain97333.com/blog-1/2015/6/29/happy-fourth-of-july monthly 0.5 2015-07-03 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1435615214596-D5Q0DRBNSG1H9EU3GDSW/image-asset.png BLOG - Happy Fourth of July https://crossfittrain97333.com/blog-1/2015/6/29/l-sits monthly 0.5 2015-06-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1435613757014-WURKZNYNEMEIWWX2AE5W/image-asset.jpeg BLOG - L-Sits Scott and Kolby say L-sits are fun!!! https://crossfittrain97333.com/blog-1/2015/6/29/new-400m-course monthly 0.5 2015-07-02 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1435811697474-71YEMIA71TDOBQ7ZEXUU/image-asset.jpeg BLOG - Enjoy the New Fans!!! https://crossfittrain97333.com/blog-1/2015/6/28/still-use-your-heads monthly 0.5 2015-06-30 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1435614491029-1JD4ZRP0NASATM6BV9VE/image-asset.jpeg BLOG - Still use your Heads! Plenty of room for everybody to be ballin' https://crossfittrain97333.com/blog-1/2015/6/29/baby-pilot monthly 0.5 2015-06-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1435613241389-LAJ13X5EK33X5AM633ZF/image-asset.jpeg BLOG - Baby Pilot!!! https://crossfittrain97333.com/blog-1/2015/6/28/body-lanuage-and-performance monthly 0.5 2015-06-29 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1435552188078-HKZMS1TZ3ZMIJ4Z6YEBA/image-asset.jpeg BLOG - Body Lanuage and Performance I'm sure Kyle T. approached that bar with some proper body language! https://crossfittrain97333.com/blog-1/2015/6/25/sun-day-fun-day monthly 0.5 2015-06-27 https://crossfittrain97333.com/blog-1/2015/6/25/first-saturday-at-the-new-box monthly 0.5 2015-06-27 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1435253078020-YWFEXTEHG9Y4RIEPSI1N/image-asset.jpeg BLOG - First Saturday at the New Box!!! U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery. Workout, Picture, and Description brought to you by crossfit.com https://crossfittrain97333.com/blog-1/2015/6/23/rogue-rampage monthly 0.5 2015-06-26 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1435110290610-7E6NRRCKJLNTKNH28ULQ/image-asset.png BLOG - Rogue Rampage https://crossfittrain97333.com/blog-1/2015/6/24/featured-member-caspian monthly 0.5 2015-06-25 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1435207357270-8MR3YHUFR18VIL7BFKZU/image-asset.jpeg BLOG - Featured Member: Caspian https://crossfittrain97333.com/blog-1/2015/6/23/looking-back monthly 0.5 2015-06-24 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1435120650755-G1U58WHIVU1IYVGC9XMR/970027_550607238324199_271511708_n.jpg BLOG - Looking Back Looking back on our old space, aren't you glad we have a little more wiggle room now! https://crossfittrain97333.com/blog-1/2015/6/22/cj86xptjyaeunmqmnohnwcywz71d0d monthly 0.5 2015-06-23 https://crossfittrain97333.com/blog-1/2015/6/21/new-space-new-website monthly 0.5 2015-06-22 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1434947718943-LAAFLNBF6NJDCPD1BP9J/image-asset.jpeg BLOG - New Space, New Website! Now that is a whole lot of room for activities! https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1434948182447-6RTXF4YIAOR9M21FP9VA/image-asset.jpeg BLOG - New Space, New Website! Some of the moving crew, there were plenty more who worked their butts off but didn't make it into this picture. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1434947815841-27OYKGPDYMIA96ZB8HDI/IMG_2186.JPG BLOG - New Space, New Website! Special shout out to Craig, my engineer! Without him, we wouldn't be doing any pull-ups, dips, or rope climbs. Craig installed all the tough stuff and helped me fix any issues in the move! https://crossfittrain97333.com/home daily 1.0 2026-02-05 https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1712437688673-KPOYA20YG66I2NK40A7I/IMG_0130-1.jpg CrossFit Train 97333 Corvallis Homepage https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1712437788022-72WH7LBKDWUH62E3RW6W/xfit-80.jpg CrossFit Train 97333 Corvallis Homepage https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/1712438536815-Z4ML3ZUKKMNU8NG0ZJU7/FullSizeRender.jpg CrossFit Train 97333 Corvallis Homepage https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/eb25ad50-058f-4602-bed7-8533e8cc0a12/CF+is+safe.png CrossFit Train 97333 Corvallis Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/0fe05274-6e98-4414-963c-f362eb0bec98/CF+is+fun.png CrossFit Train 97333 Corvallis Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/d7986a24-effa-4eea-8a50-4cfa57a7fad5/CF+is+inclusive.png CrossFit Train 97333 Corvallis Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/b8b838f4-7ba1-465b-86f6-648334559cbd/1.png CrossFit Train 97333 Corvallis Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/c537ade9-35c0-411c-8a16-176ef00a987c/2.png CrossFit Train 97333 Corvallis Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55621738e4b03745126ebdf3/d22e6c2f-f1c4-4696-8ece-e0f8781fc034/3.png CrossFit Train 97333 Corvallis Homepage - 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