Good old Sunday Funday
WOD: 10/18/15
Amrap 5 minutes of:
20 double-unders
10 Deadlifts 95/65
Rest 5 minutes, then
Amrap 4 minutes of:
10 Push-ups
10 Wallballs 20/14
Rest 4 minutes, then
Amrap 3 minutes of:
10 Box Jumps 24/20
10 Toes to bar
WOD: 10/18/15
Amrap 5 minutes of:
20 double-unders
10 Deadlifts 95/65
Rest 5 minutes, then
Amrap 4 minutes of:
10 Push-ups
10 Wallballs 20/14
Rest 4 minutes, then
Amrap 3 minutes of:
10 Box Jumps 24/20
10 Toes to bar