Announcement:
Fall Apparel is here!
PRE-ORDER ONLY with cash or check made out to Derek Eason, LLC. If you want one, don't wait! 
T-shirts are $25 and hoodies are $45.

WOD:   10/27/15

Front Squat 10-10-8-8-6-6 reps

Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135/95-lb. thrusters, 10 reps

This Saturday at the normal 9am class time will be our annual Halloween Costume WOD!!!

Come in with your craziest Halloween costumes and workout!

Let's see how scary and creative you guys can get!!!