When: Monday May 25th at 11Am
We don’t just coach.
We teach.
CrossFit has never been random.
It was built on a method.
From the beginning, we didn’t just show people what to do.
We taught them why it works.
Because knowing how gets you through a workout.
Knowing why changes how you train.
That’s the difference.
Our Seminar Staff aren’t influencers.
They’re educators.
They teach movement.
They correct it.
They hold the standard.
Because real results don’t come from guessing.
They come from understanding.
And that’s why CrossFit works.
And it’s why CrossFit was never just for the elite.
That reputation came later.
The method was always built for everyone.
For the athlete.
For the parent.
For the person just getting started.
Because the goal isn’t to perform at the highest level.
It’s to build the capacity to live well — for life.
And when someone understands the method,
it doesn’t stop with them.
They share it.
They coach it.
They change the people around them.
That’s the CrossFit Effect.
Credit: CrossFit®
What is the most underrated aspect of CrossFit?
There are too many things to list about what sets CrossFit apart from other workout programs. But I think that the most underrated thing about CrossFit is that it makes working out FUN!
I am a former Division 1 athlete who has trained my entire life. And even I hate working out by myself. I lack motivation, I get bored, and it feels like a chore. However, in the 13 years I’ve been doing CrossFit, I still get excited everyday to come to the gym and I still get excited about the workouts.
That excitement comes from the environment you walk into when you come to the CrossFit gym.
CrossFit is constantly pre-judged for being too intense, too intimidating, and too hard. But what people don’t see until they step into the gym is that it’s really just a place for adults (and kids) to come have fun working out – it’s like a giant playground.
When was the last time you played on the monkey bars or tried doing a handstand in the backyard? At the gym when you work on kipping pull-ups or do bear crawls in place of handstand walking, you really are just playing around.
Shifting the mindframe from “working out is scary” to “working out is fun” makes all the difference.
Going to the gym should not feel like a chore. It should be the thing you look forward to most in your day.
CrossFit is just a playground for adults. It should not be scary and we would love the chance to show you how much FUN you can have working out.
-By Brittney Eason
Upcoming event
May 2nd, 2026 at 11AM
Hosted by CrossFit Train 97333
What you'll LEARN:
• Core & Pelvic floor anatomy
• Common misconceptions postpartum
• Key exercise targets postpartum
What you'll GAIN:
• Guided movement session
• Take-home Tips
• Q & A Time
• Exclusive Coaching discount
Open to the Public
About Kylie
Kylie Kelchen, DPT, SCS, CSCS, is the founder of Herizon Sports Rehab where she combines her background as both an athlete and a clinician to deliver evidence-based, female-focused care. Whether you’re an elite competitor, a weekend runner, or a mom returning to sport, her goal is to help you move better, recover stronger, and feel confident in your body every step of the way.
kylie.herizon@gmail.com
(971) 478-6520
1780 SW 3rd St #110 Corvallis, OR 97333
brittney.crossfittrain@gmail.com
We proudly program ‘classic’ CrossFit style workouts including a variety of gymnastics, weightlifting, and monostructural movements.
If you would like to become a member or just try us out, please contact us to schedule your free trial class!
We no longer post the workouts to the blog. If you want to see the workout, click the “WOD” button on the bottom right.
If you want to see a sampling of past workouts, scroll back through old blog posts.
WE WILL BE DISCONTINUING THE BLOG. YOU CAN STILL FIND THE WORKOUT ON SUGARWOD. PLEASE DOWNLOAD THE SUGARWOD APP BY CLICKING HERE.
4/1/23
WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Clean and Jerk, 135/95-lbs.
Burpees over the Bar, 2x reps
3/31/23
WOD
12 minute EMOTM of:
1: Bench Press, 10 reps
2: Bent Over Row, 10 reps
3: Rest
12 minute EMOTM of:
1: Ring Row, 10 reps
2: Ring Push-ups, 10 reps
3: Rest
12 minute EMOTM of:
1: Single DB Strict Press, 10 reps
2: Alternating DB Curl, 10 reps
3: Rest
3/30/23
WOD
3 rounds for time of:
100 double-unders
50 dumbbell snatches, 50/35-lbs.
25 pull-ups
Cash-out:
Coach’s Choice
3/29/23
WOD
Front Squat 5 x 5
5 sets for Quality of:
15 Heel Elevated Goblet Squats
:30 Bike SPRINT!
*Rest as needed between sets.
3/28/23
WOD
21-15-9 reps for time of:
Push-ups
Step-up
15-12-9 reps for time of:
Dips
Box Jumps
12-9-6 reps for time of:
Handstand Push-up
Box Jump Overs
*High Box for all.
*Rest as needed between.