Sunday Funday Stations
WOD: 11/15/15
Stations:
2 rounds of 3 minutes at each!
Airdyne Calories
Ball/ Bag Slams 40/20
DB Burpee Deadlifts 60/35
Kettlebell Snatches 53/35
Rest
WOD: 11/15/15
Stations:
2 rounds of 3 minutes at each!
Airdyne Calories
Ball/ Bag Slams 40/20
DB Burpee Deadlifts 60/35
Kettlebell Snatches 53/35
Rest