Nap Time!!??
WOD: 11/17/15
Establish a 1 RM OHS
Set a new PR on a 2000m Row
Joey giving one of our new rowers a go for Everyday Warrior WOD#2. Are you ready to test out the new rowers today!!!!
Get Your Nap!
Ok, if you have been around the box long enough I’m sure you’re aware that I enjoy myself a nice nap when I can. If you haven’t heard, then now you know! I’m talking about your quick 15-20 minute nap, not your 4 hour “nap” you took; that’s a day sleep and isn’t what I’m talking about. Believe it or not a quick nap has a lot of benefits to it! Here are just a few things that a quick 15-20 minutes can do for you:
Increases alertness
Improves learning and working memory (need that when you’re counting those reps!)
Prevents burnout and reverses information overload
Heightens your senses and creativity
Improves health
Improves mood
So next time you may be dragging a little think if you can sneak in a quick little 15-20 minutes, it is also cheaper than to buy more coffee!
By Mr. Sean Mackey