Holiday Party!!!
Friday at Dave and Heidi's
Starts at 6pm, Potluck style!
Bring an awesome dish and come party with all your CrossFit Train friends!!!

WOD:   12/17/15

Tabata push press, 75/55
Tabata sit-up
Tabata sumo deadlift high pull, 75/55
Tabata push-up

*Score is total reps.
 

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