CrossFit Train 97333

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Summer Running!

Sign up and pay for your NEW T-shirts and Tanks!!!
Payment due by Friday!
Pay in cash or checks to Derek Eason, LLC.

WOD:

For time:
400m run
45 Back Squats 135/95
400m run
30 Front Squats
400m run
15 Overhead Squats

You all better be this excited about running today!!!!!